5 Ways to Keep Your Mental Health in Check This Summer
5 Ways to Keep Your Mental Health in Check This Summer
Summer is a time for fun, relaxation, and adventure! But, it can also be a time of stress and anxiety. For some people, the change in routine, the heat, or the lack of structure (compared to that da..
Do Supplements Actually Replace Nutrients in Food?
Do Supplements Actually Replace Nutrients in Food?
Nourishment from nutrients is essential for growth and the maintenance of life. There are seven main classes of nutrients that the human body needs to thrive—carbohydrates, proteins, fats, vitamins,..
How to Naturally Boost Your Energy
How to Naturally Boost Your Energy
We’ve all experienced the dreaded energy nose-dive in the afternoon. But, are you constantly dealing with fatigue, tiredness, or sleepiness? Are you unsure of how to get your energy levels back to t..
Debunking Probiotics: What are healthy bacteria?
Debunking Probiotics: What are healthy bacteria?
Probiotics are very popular in the supplement market today. But not just today—In 2012, the NHIS found that roughly 4 million U.S. adults had used probiotics in the past 30 days and that probiotics ..
What Exactly is Ashwagandha?
What Exactly is Ashwagandha?
Life can be stressful, making self-care a priority for many people today. With more and more people looking for natural remedies to help ease everyday stress, ashwagandha has become increasingly pop..