News – Page 6 – Pattern Wellness

5 Simple Steps to Spring Clean Your Wellness Routine

Winter’s finally waving goodbye, the sun’s peeking through, and you just want to hit the reset on, well, everything. Spring cleaning isn’t just for junk drawers and getting rid of dust bunnies—Our w..

Samantha Ford

5 min read

Women’s Health, Simplified: How Pattern Wellness Supports Every Stage of Life

This Women’s History Month, we want to take a moment to celebrate the incredible strength, resilience, and vitality of women everywhere. We as a society have made incredible progress in understandi..

Samantha Ford

5 min read

The Impact of Sleep on Your Immune System

Ever noticed a scratchy throat creeping in after a few nights of tossing and turning? It’s not just bad luck—your sleep and immune system are deeply intertwined. When you skimp on sleep, your body s..

Marge Hynes

12 min read

Love Your Body: Practicing Self-Care & Body Positivity

Learning to love and appreciate yourself is more important than ever in a world filled with unrealistic beauty standards and societal pressures. Practicing self-care and embracing body positivity is..

Alicia Argabright

8 min read

Spring Clean Your Body: 5 Easy Habits for a Fresh Start

Spring is in the air! Everything is starting to feel fresh and new, and just like we declutter our homes this time of year, our bodies could use a little "spring cleaning" too. The good news? You do..

Rachel Beland

11 min read