How to Naturally Boost Your Energy
How to Naturally Boost Your Energy
We’ve all experienced the dreaded energy nose-dive in the afternoon. But, are you constantly dealing with fatigue, tiredness, or sleepiness? Are you unsure of how to get your energy levels back to t..
Debunking Probiotics: What are healthy bacteria?
Debunking Probiotics: What are healthy bacteria?
Probiotics are very popular in the supplement market today. But not just today—In 2012, the NHIS found that roughly 4 million U.S. adults had used probiotics in the past 30 days and that probiotics ..
What Exactly is Ashwagandha?
What Exactly is Ashwagandha?
Life can be stressful, making self-care a priority for many people today. With more and more people looking for natural remedies to help ease everyday stress, ashwagandha has become increasingly pop..
Supplement Facts and Myths: What’s The Truth?
Supplement Facts and Myths: What’s The Truth?
What’s the deal with supplements? There is so much misinformation across the internet, it sometimes feels impossible to get a clear understanding of what’s fact and what’s myth. You’re searching fo..
7 Ways to Boost Your Immune System Naturally
7 Ways to Boost Your Immune System Naturally
Cold and flu season got you down? Sometimes getting sick is inevitable, and while we may not be able to prevent it, there are things you can do to help your body fight the germs. Read on to get to ..