News – Page 4 – Pattern Wellness

Gut Health Isn’t a Fad—It’s the Foundation of Your Wellbeing

Gut health may be trending, but it’s not just a passing fad. It’s your body’s control center—in charge of digestion, immunity, mood, energy, and even your skin’s glow. And when summer hits? Your gut..

Marge Hynes

13 min read

Summer Glow: Supplements to Nourish Your Skin & Hair This Season

Sunshine, fresh air, and salty waves—it’s the best time of year to feel good in your skin. But between beach days and backyard barbecues, summer can take a real toll on your hair and complexion. Wh..

Rachel Beland

10 min read

How Dads Can Stay Strong, Sharp & Well at Any Age

Whether you’re a dad or a father figure to someone you love, your presence matters. And so does your health. With Father’s Day around the corner, now is the perfect time to pause and remember, your ..

Samantha Ford

11 min read

Lion’s Mane 101: The Brain-Friendly Superfood Explained

You might’ve heard the name Lion’s Mane floating around, but do you know what it’s truly capable of? Once prized in ancient wellness practices, this brain-friendly superfood is making waves in the ..

Rachel Beland

11 min read

Our Commitment to Transparency: What’s Really Inside Your Supplements?

You care about what goes into your body. But let’s face it: the supplement industry is overflowing with misleading labels, hidden ingredients, and lofty claims with little science to back them up. T..

Marge Hynes

8 min read