News – Tagged "Life Tips"– Pattern Wellness

5 Fall Wellness Habits That Get Easier With Practice

Train your body, support your mind, and embrace the season—one habit at a time. Fall is the season of change—and the perfect time to refresh your wellness routine for autumn. Instead of chasing quic..

Rachel Beland

8 min read

How to Read Supplement Labels (Without Getting Confused)

Because understanding what’s in your supplements shouldn’t feel like cracking a cryptic code. Ever flipped over a supplement bottle and felt instantly overwhelmed? You’re not alone. Between serving ..

Rachel Beland

8 min read

Myth vs. Fact: How Eating Seasonal Foods Can Support Your Wellness

Ever notice how your cravings shift with the seasons? Discover how eating in tune with nature can boost energy, digestion, and overall wellness—no strict rules required.

Rachel Beland

5 min read

5 Practical Ways to Support Mental Wellness This World Mental Health Day

Discover 5 simple, research-backed ways to support your mental wellness this World Mental Health Day—starting with the mind-body connection.

Rachel Beland

9 min read

Feeling Drained This August? 5 Natural Ways to Reboot Your Brain & Body

Because iced coffee isn’t cutting it anymore. Summer burnout is real, especially in August. The sun’s still blazing, but the countdown to cooler weather and fall routines has already begun. Back-to-..

Marge Hynes

12 min read