Movember Myths vs Facts: What You Should Know About Men’s Health

Movember is more than growing out mustaches—it’s a movement for men’s health and wellness. 

For years, gender and social norms have taught men to “tough it out,” even when their mental or physical health is falling apart. Research proves that men with health problems are less likely to see a doctor than women—regardless of income or race.[1]

This month, we’re encouraging men to advocate for their health all year round—because speaking up is where true strength and courage are found. 

Below, we’re exposing 5 popular men’s mental health myths and replacing them with truths rooted in proactive wellness. 

Let’s jump in.

Overturning 5 Normalized Men’s Health Myths

Myth #1: "If I feel fine, I must be healthy."

Fact: Not all health issues show obvious signs early on. Routine screenings and yearly wellness visits can help track changes over time and support proactive decisions.

→ Actionable Tip: Even if you feel healthy, make it a priority to schedule a checkup this month. It’s better to catch small issues before they become bigger ones.

Myth #2: "Mental health isn’t something men need to worry about."

Fact: Mental health impacts everyone; this includes sleep, focus, and physical resilience. Ignoring symptoms of stress, anxiety, or depression can take a toll on overall wellness.[2,3]

→ Actionable Tip: Normalize talking to someone—whether it’s a friend, partner, or therapist. Journaling, breathwork, and mindfulness also support emotional balance.[4]

Myth #3: "Working out daily means I’m covered."

Fact: Wellness is multi-dimensional.[5] Rest, balanced nutrition, hydration, and stress management are just as vital as physical activity.

→ Actionable Tip: Take a step back and evaluate your habits. Are you sleeping well? Eating nourishing meals? Taking downtime? If you’re lacking in multiple areas, don’t overwhelm yourself—focus on one part of your routine first and build from there. 

Myth #4: “Talking about men’s health matters most in November."

Fact: Movember is a starting point—not a deadline. Long-term wellness is built on consistency, not a single month of awareness.

→ Actionable Tip: Pick one new habit that feels realistic to sustain year-round. This could be as simple as taking your supplements with breakfast or turning off screens 30 minutes before bed to support deeper rest.[6]

Myth #5: "Taking care of yourself is selfish or weak."

Fact: Prioritizing your health isn’t selfish—it’s responsible. When men invest in their well-being, they’re better equipped to show up for the people who depend on them. True strength includes self-awareness, rest, and asking for support when needed.

→ Actionable Tip: Whether it’s carving out 30 minutes for a walk, setting boundaries around work emails, or speaking with a doctor—these choices build strength from the inside out.

Simple Steps to Get Started Today

1. Find a Doctor That Fits You: Your health journey starts with a support system—including a provider you trust. Take time this month to research primary care options, ask for recommendations, and book that long-overdue checkup.

2. Share This With a Friend: Health isn’t a solo journey. Forward this article to a friend, brother, or partner and use it as a conversation starter. Sometimes, breaking the silence is the biggest step. Want to take it further? Build a simple support squad—2 to 3 people you can regularly connect with about more than just work or sports.
   

3. Schedule a “Wellness Hour” This Week: Block off one hour to focus on your well-being—no screens, no pressure. Use it to prep healthy meals, go to the gym, read something uplifting, or just rest.
   

4. Pick One Area to Track for 30 Days: You don’t have to overhaul your life—just start somewhere. Track one area like sleep, stress, or hydration and notice how it affects your energy. Awareness is the first step toward change.

5. Invest in Wellness Supplements for Added Support: Taking charge of your health doesn’t have to be complicated. A consistent supplement routine can help fill nutritional gaps, support your immune system, and keep you feeling balanced—even on your busiest days.

Daily Support Made Easy: Men’s Health Bundle

Taking charge of your health doesn’t have to be complicated. That’s why we’ve made it easy with a 3-in-1 Men’s Health Bundle, designed to streamline everyday wellness and support stable energy, a strong immune system, and overall well-being.

Here’s what’s included: 

• Zinc Complex: The bioavailability of zinc is enhanced by a blend of immune-boosting antioxidants, vitamins, and minerals, providing clean, targeted support you can feel.[7] 

• Multivitamin: Fill dietary gaps with one power of one capsule—filled with 19 essential vitamins and minerals for total body balance. 

• Vitamin K2 & D3: These essential vitamins work together to support healthy cholesterol levels, contributing to heart and bone health.[8]

When you’re ready to support your body from the inside out, this no-stress bundle is a great place to start.

Keep the Momentum Going—Your Health Matters Every Month

Men’s health matters more than ever—and Movember is a great reminder that real change happens with everyday choices. Your health deserves attention year-round—because prevention isn’t passive, it’s powerful. 

Taking the first step is simple. Whether you start with our Men’s Health Bundle or explore other wellness essentials, you’ll find clean, science-backed support for every goal.

Shop our full collection to find the right supplements to fit your needs, and use code BLOG10 at checkout to save 10% on your first Pattern Wellness order.

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Resources:

1. Banks I. No man's land: men, illness, and the NHS. BMJ. 2001 Nov 3;323(7320):1058-60. doi: 10.1136/bmj.323.7320.1058. PMID: 11691768; PMCID: PMC1121551.

2. Magomedova A, Fatima G. Mental Health and Well-Being in the Modern Era: A Comprehensive Review of Challenges and Interventions. Cureus. 2025 Jan 19;17(1):e77683. doi: 10.7759/cureus.77683. PMID: 39974249; PMCID: PMC11836072.

3. Scott AJ, Webb TL, Martyn-St James M, Rowse G, Weich S. Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep Med Rev. 2021 Dec;60:101556. doi: 10.1016/j.smrv.2021.101556. Epub 2021 Sep 23. PMID: 34607184; PMCID: PMC8651630.

4. Jiménez-Picón N, Romero-Martín M, Ponce-Blandón JA, Ramirez-Baena L, Palomo-Lara JC, Gómez-Salgado J. The Relationship between Mindfulness and Emotional Intelligence as a Protective Factor for Healthcare Professionals: Systematic Review. Int J Environ Res Public Health. 2021 May 20;18(10):5491. doi: 10.3390/ijerph18105491. PMID: 34065519; PMCID: PMC8161054.

5. Stoewen DL. Dimensions of wellness: Change your habits, change your life. Can Vet J. 2017 Aug;58(8):861-862. PMID: 28761196; PMCID: PMC5508938.

6. Silvani MI, Werder R, Perret C. The influence of blue light on sleep, performance and wellbeing in young adults: A systematic review. Front Physiol. 2022 Aug 16;13:943108. doi: 10.3389/fphys.2022.943108. PMID: 36051910; PMCID: PMC9424753. 

7. Wessels, I., Fischer, H. J., & Rink, L. (2021). Dietary and Physiological Effects of Zinc on the Immune System. Annual review of nutrition, 41, 133–175. https://doi.org/10.1146/annurev-nutr-122019-120635

8. Kidd P. M. (2010). Vitamins D and K as pleiotropic nutrients: clinical importance to the skeletal and cardiovascular systems and preliminary evidence for synergy. Alternative medicine review : a journal of clinical therapeutic, 15(3), 199–222.