News – Pattern Wellness

5 Ways to Support Your Immune System Ahead of Winter

Winter’s coming. Is your immune system ready? Shorter days and more hours inside can take a toll. But staying well through winter isn’t about quick fixes—it’s about building simple, consistent habit..

Rachel Beland

7 min read

5 Fall Wellness Habits That Get Easier With Practice

Train your body, support your mind, and embrace the season—one habit at a time. Fall is the season of change—and the perfect time to refresh your wellness routine for autumn. Instead of chasing quic..

Rachel Beland

8 min read

How to Read Supplement Labels (Without Getting Confused)

Because understanding what’s in your supplements shouldn’t feel like cracking a cryptic code. Ever flipped over a supplement bottle and felt instantly overwhelmed? You’re not alone. Between serving ..

Rachel Beland

8 min read

Myth vs. Fact: How Eating Seasonal Foods Can Support Your Wellness

Ever notice how your cravings shift with the seasons? Discover how eating in tune with nature can boost energy, digestion, and overall wellness—no strict rules required.

Rachel Beland

5 min read

5 Practical Ways to Support Mental Wellness This World Mental Health Day