Love Your Body: Practicing Self-Care & Body Positivity
Love Your Body: Practicing Self-Care & Body Positivity
Learning to love and appreciate yourself is more important than ever in a world filled with unrealistic beauty standards and societal pressures. Practicing self-care and embracing body positivity is..
Spring Clean Your Body: 5 Easy Habits for a Fresh Start
Spring Clean Your Body: 5 Easy Habits for a Fresh Start
Spring is in the air! Everything is starting to feel fresh and new, and just like we declutter our homes this time of year, our bodies could use a little "spring cleaning" too. The good news? You do..
Healthy Habits for Couples: 5 Wellness Practices to Try Together
Healthy Habits for Couples: 5 Wellness Practices to Try Together
When you think of Valentine’s Day, you might visualize chocolate-covered strawberries, fresh roses, and dressing up for a romantic candlelight dinner. On the flipside, maybe you imagine being lazy a..
American Heart Month: Simple Steps for a Stronger Heart
American Heart Month: Simple Steps for a Stronger Heart
Every February, we recognize American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging people to take proactive steps toward a healthier heart. First pr..
3 Ways to Build Immune-Boosting Habits for Late Winter Wellness
3 Ways to Build Immune-Boosting Habits for Late Winter Wellness
The period between winter and spring can be challenging. The weather is unpredictable, and cold and flu season is still lingering. It's no wonder you might be feeling exhausted. So what can you do t..