How to Naturally Boost Your Energy

How to Naturally Boost Your Energy

We’ve all experienced the dreaded energy nose-dive in the afternoon. But, are you constantly dealing with fatigue, tiredness, or sleepiness? Are you unsure of how to get your energy levels back to t..
Debunking Probiotics: What are healthy bacteria?

Debunking Probiotics: What are healthy bacteria?

Probiotics are very popular in the supplement market today. But not just today—In 2012, the NHIS found that roughly 4 million U.S. adults had used probiotics in the past 30 days and that probiotics ..
What Exactly is Ashwagandha?

What Exactly is Ashwagandha?

Life can be stressful, making self-care a priority for many people today. With more and more people looking for natural remedies to help ease everyday stress, ashwagandha has become increasingly pop..
Supplement Facts and Myths: What’s The Truth?

Supplement Facts and Myths: What’s The Truth?

What’s the deal with supplements? There is so much misinformation across the internet, it sometimes feels impossible to get a clear understanding of what’s fact and what’s myth.  You’re searching fo..