News – Pattern Wellness

Myth vs. Fact: How Eating Seasonal Foods Can Support Your Wellness

Ever notice how your cravings shift with the seasons? Discover how eating in tune with nature can boost energy, digestion, and overall wellness—no strict rules required.

Rachel Beland

5 min read

5 Practical Ways to Support Mental Wellness This World Mental Health Day

Discover 5 simple, research-backed ways to support your mental wellness this World Mental Health Day—starting with the mind-body connection.

Rachel Beland

9 min read

Sick of Supplement Hype? Here’s Why Pattern Wellness Is Different

Shopping for supplements can feel like a trap. One search and suddenly there are dozens of “must-have” formulas fighting for your attention. Every bottle promises the world. Every brand claims to be..

Samantha Ford

4 min read

Our Team’s Favorite Wellness Products (That We Actually Use Daily)

If you’ve ever wondered which supplements are actually worth it, start here. At Pattern Wellness, we test, refine, and obsess over every product we create. But some formulas earn a permanent spot in..

Samantha Ford

11 min read

Stress Stacking: 3 Sneaky Signs You’re More Burnt Out Than You Think

Your brain says you’re fine. But your body knows better.Feeling off lately and not sure why? You might be carrying more stress than you think. August is National Wellness Month! And it’s your remind..

Marge Hynes

8 min read