News – Pattern Wellness

How to Build Habits: A Step-by-Step Guide Based on Behavioral Science

There’s a specific kind of frustration that comes from wanting to feel better — and still struggling to stay consistent. The problem usually isn’t motivation. They fall apart because they’re built f..

Samantha Ford

10 min read

4 New Year’s Wellness Resolutions That Stick

Every year, we promise ourselves that this will be the year. We will sleep better. Stress less. Move more. Eat better. And for a little while, we do. Then life gets busy. One off day becomes a patte..

Rachel Beland

5 min read

5 Quick Wellness Gifts for the Holiday Procrastinator

Running out of time to shop? These last-minute wellness gift ideas are easy to source, feel personal, and work for just about anyone. From cozy comfort to everyday stress support, here are 5 quick w..

Rachel Beland

5 min read

Winter Wellness: How to Stay Healthy While Stuck Indoors

Discover 6 easy winter wellness tips to boost your energy, mood, and immunity—right from home.

Rachel Beland

11 min read

Holiday Hustle Hack: How to Find Calm in Just 60 Seconds

Find fast holiday stress relief with this 60-second mini body scan. This quick calm hack blends mindfulness for stress and simple body awareness to help you reset anytime the holiday hustle hits.

Rachel Beland

2 min read