News – Pattern Wellness

5 Quick Wellness Gifts for the Holiday Procrastinator

Running out of time to shop? These last-minute wellness gift ideas are easy to source, feel personal, and work for just about anyone. From cozy comfort to everyday stress support, here are 5 quick w..

Rachel Beland

5 min read

Winter Wellness: How to Stay Healthy While Stuck Indoors

Discover 6 easy winter wellness tips to boost your energy, mood, and immunity—right from home.

Rachel Beland

11 min read

Holiday Hustle Hack: How to Find Calm in Just 60 Seconds

Find fast holiday stress relief with this 60-second mini body scan. This quick calm hack blends mindfulness for stress and simple body awareness to help you reset anytime the holiday hustle hits.

Rachel Beland

2 min read

How to Support Healthy Digestion During Holiday Indulgence

The holidays are full of delicious meals—and it’s normal for your digestion to feel the impact. Discover 5 practical, gut-friendly tips to stay comfortable, energized, and balanced all season long, ..

Rachel Beland

8 min read

Fall Funk? Try This Adaptogen Duo for Energy & Mood

Fall often starts with a burst of excitement—the crisp air, comforting foods, and cozy nights on the couch. But as the season settles in, it’s totally normal to feel a dip in mood and energy—kind of..

Rachel Beland

8 min read