Are you feeling run down? Sluggish? Bloated? Constipated? If so, you're not alone. Millions of people around the world suffer from these and other digestive problems. But what if there was a simple ..
Summer is a time for fun, relaxation, and adventure! But, it can also be a time of stress and anxiety. For some people, the change in routine, the heat, or the lack of structure (compared to that da..
Nourishment from nutrients is essential for growth and the maintenance of life. There are seven main classes of nutrients that the human body needs to thrive—carbohydrates, proteins, fats, vitamins,..
We’ve all experienced the dreaded energy nose-dive in the afternoon. But, are you constantly dealing with fatigue, tiredness, or sleepiness? Are you unsure of how to get your energy levels back to t..
Probiotics are very popular in the supplement market today. But not just today—In 2012, the NHIS found that roughly 4 million U.S. adults had used probiotics in the past 30 days and that probiotics ..