News – Pattern Wellness

Holiday Hustle Hack: How to Find Calm in Just 60 Seconds

Find fast holiday stress relief with this 60-second mini body scan. This quick calm hack blends mindfulness for stress and simple body awareness to help you reset anytime the holiday hustle hits.

Rachel Beland

2 min read

How to Support Healthy Digestion During Holiday Indulgence

The holidays are full of delicious meals—and it’s normal for your digestion to feel the impact. Discover 5 practical, gut-friendly tips to stay comfortable, energized, and balanced all season long, ..

Rachel Beland

8 min read

Fall Funk? Try This Adaptogen Duo for Energy & Mood

Fall often starts with a burst of excitement—the crisp air, comforting foods, and cozy nights on the couch. But as the season settles in, it’s totally normal to feel a dip in mood and energy—kind of..

Rachel Beland

8 min read

Movember Myths vs Facts: What You Should Know About Men’s Health

Movember is more than growing out mustaches—it’s a movement for men’s health and wellness. For years, gender and social norms have taught men to “tough it out,” even when their mental or physical h..

Rachel Beland

6 min read

5 Ways to Support Your Immune System Ahead of Winter

Winter’s coming. Is your immune system ready? Shorter days and more hours inside can take a toll. But staying well through winter isn’t about quick fixes—it’s about building simple, consistent habit..

Rachel Beland

7 min read