Thriving After 40: The Essential Guide to Women's Health
Thriving After 40: The Essential Guide to Women's Health
For many women, turning 40 marks a profound shift in how their bodies feel and function. You might notice that recovery from workouts takes longer, or that sleeping through the night has become a di..
Probiotics & Your Gut: A Simple Guide to Feeling Better
Probiotics & Your Gut: A Simple Guide to Feeling Better
Ever felt bloated after meals, experienced irregular digestion, or noticed how stress seems to upset your stomach? The connection between these daily discomforts and your gut health is stronger than..
Find the Calm: Manage Stress Naturally This Stress Awareness Month
Find the Calm: Manage Stress Naturally This Stress Awareness Month
Stress is unfortunately an unavoidable part of life, but how we handle it can make all the difference. April is Stress Awareness Month, a time dedicated to understanding stress, how it affects our w..
Discover Your New Wellness Essentials: Meet Our Latest Arrivals
Discover Your New Wellness Essentials: Meet Our Latest Arrivals
Welcome to the next chapter of your wellness journey! Are you ready to discover some new wellness favorites? At Pattern Wellness, we’re dedicated to providing you with the highest quality, science-b..
5 Simple Steps to Spring Clean Your Wellness Routine
5 Simple Steps to Spring Clean Your Wellness Routine
Winter’s finally waving goodbye, the sun’s peeking through, and you just want to hit the reset on, well, everything. Spring cleaning isn’t just for junk drawers and getting rid of dust bunnies—Our w..