Is Running Bad for Your Knees?
Is Running Bad for Your Knees?
Running is a great exercise for staying healthy. Getting your body moving in any capacity is vital for overall wellness. We are designed to move! According to the Centers for Disease Control and Pre..
Can Nutrition Affect Your Mental Health?
Can Nutrition Affect Your Mental Health?
A key part of your health is your diet—the foods you eat on a daily basis. When you stick to a diet of healthy food choices, studies show us that you're setting yourself up for fewer mood fluctuatio..
4 Ways to Support Healthy Skin Elasticity and Tighter Skin
4 Ways to Support Healthy Skin Elasticity and Tighter Skin
Your skin is your body’s largest organ. It’s your shield against the elements. It’s what you show to the outside world. When it comes to your skin, you always want to put your best foot forward. Di..
What’s The Best Time to Take Your Supplements?
What’s The Best Time to Take Your Supplements?
You already know the basics—you need essential vitamins, minerals, and nutrients in your daily diet to maintain peak health. You already know that optimal wellness begins from within, but keeping yo..
Want to Burn Fat? Don't Do These 3 Things
Want to Burn Fat? Don't Do These 3 Things
You’ve probably seen “secret” after “secret” to burning body fat—how to burn fat the fastest, the trick to losing weight, how to gain muscle quickly and easily, etcetera. With so many “tips and tric..