Berberine: The Natural Way to Lower Cholesterol

Berberine: The Natural Way to Lower Cholesterol

Published by Marge Hynes on

Are you worried about your cholesterol? Do you dread taking statins and their side effects?

Well, you're in luck! There's a natural compound that can help you lower your cholesterol just as effectively as statins, but without the side effects (it’s true). 

It's called Berberine, and it's a powerful antioxidant and anti-inflammatory that can help improve your cholesterol profile, reduce your risk of heart disease, and even help you lose weight.[2,3,4]

Wondering how it all works? Keep reading to find out more.

Salmon, fruits, vegetables, nuts, and a stethoscope.

What is Cholesterol?

First things first, let’s talk about the basics. Cholesterol is a fatty substance that your body needs to function properly. However, too much cholesterol can build up in your blood and increase your risk of heart disease, stroke, and other health problems.[5]

There are several things you can do to lower your cholesterol, including eating a healthy diet, exercising regularly, and losing weight if you're overweight or obese. Your doctor may prescribe you a medication for high cholesterol, or they might suggest including a supplement in your daily dietary regimen.[5]

What is Berberine?

Berberine is a yellow-orange compound that is found in a variety of plants, including Goldenseal, Barberry, and Oregon Grape. It has been used in traditional Chinese medicine for centuries for its health benefits.[6]

Berberine has several different effects on the body, including: [6]

- Reducing inflammation
- Improving insulin sensitivity
- Boosting metabolism
- Killing harmful bacteria
- Reducing blood sugar levels
- Lowering cholesterol
-
Person holding the vine of a plant.

    How Does Berberine Lower Cholesterol?

    Berberine is a hard worker. Research has shown it can: [2,4,6]

    - Increase the breakdown of LDL (bad) cholesterol
    - Reduce the absorption of cholesterol from the intestines
    - Increase the production of HDL (good) cholesterol

      In fact, one study found that Berberine reduced LDL cholesterol by 25% and triglycerides by 35% in people with high cholesterol.[2,4,6]

      That's just as effective as statins, but without the side effects like muscle pain, liver damage, and memory problems.[2,4,6]

      But, how does it really work? Let’s break it down: [2,4,6]

      1. Berberine revs up your body's natural cholesterol-busting machinery.
      Berberine activates an enzyme called AMPK, which helps to break down LDL cholesterol. This is the "bad" cholesterol that can build up in your arteries and lead to heart disease.
       
      2. Berberine puts the brakes on cholesterol absorption, so you absorb less of the bad stuff.
      Berberine blocks an enzyme called HMG-CoA reductase, which is responsible for making cholesterol in your body. This means that you absorb less cholesterol from the foods you eat.
       
      3. Berberine gives your body's good cholesterol a boost, so you have more of the good stuff floating around.
      Berberine helps to increase the production of HDL cholesterol, which is the "good" cholesterol that helps to remove bad cholesterol from your arteries.
       
      4. Berberine helps your body use glucose more efficiently, so you're less likely to develop high blood sugar.
      Berberine helps to improve insulin sensitivity, which means that your body can use glucose for energy more easily. This can help to prevent high blood sugar levels.
       
      5. Berberine helps to calm down inflammation, which can protect your heart and overall health.
      Inflammation is a major risk factor for heart disease and other chronic diseases. Berberine has anti-inflammatory effects, which can help to protect your heart and overall health.

        Some Berberine Fun Facts

        What else can Berberine do? Check it out: [1-6]

        - The natural remedy that's been around for centuries:
        Native Americans used goldenseal, which contains Berberine, to treat a variety of health problems, from stomachache to sore throat.
        -
        - The ingredient that gives berbere its flavor:
        Berberine is also found in barberry, a plant that is used to make a type of jam called berbere. Berbere is a popular spice in Ethiopia and Eritrea, and it's known for its unique flavor.
        -
        - The compound that could help fight cancer:
        Studies have shown that Berberine can have anti-cancer properties. It may help to prevent the growth of cancer cells and even kill them.
        -
        - The antioxidant that could help keep you healthy:
        Berberine is also a good source of antioxidants. Antioxidants help protect your cells from damage, which can lead to chronic diseases like heart disease and cancer.
        -
        --

          If you are considering taking Berberine, be sure to talk to your doctor first to make sure that it is right for you.

          --

          Various pills on a pink background.

          What to Look For in Berberine Supplements 

          Berberine is taking the supplement market by storm. However, not all Berberine supplements are created equal. 

          Here are a few things to keep in mind when choosing a high-quality Berberine supplement:

          - Organic: Get the real deal with organic Berberine. This means it's made with pure, natural ingredients that are good for your body and the planet.
          -
          - High-quality: Don't settle for less than the best. Make sure your Berberine supplement is made with a high-quality extract that will give you the results you're looking for.
          -
          - Bioavailability: Get the most out of your Berberine supplement with a product that has been shown to be highly bioavailable. This means your body will be able to absorb and use the Berberine effectively, so you can see the benefits sooner.
          -
          - Risk-Free Purchasing: Have some peace of mind. Choose a brand you can trust and look for a supplement that offers a money-back guarantee. That way, you can try it risk-free and see if it's right for you. If you're not satisfied, you can simply return it for a full refund.
          -

            Ready to try Berberine for yourself?

             

            Berberine and cinnamon sticks.

             

            Pattern Wellness Berberine

            Our uniquely enhanced formula is packed with 100mg of Organic Ceylon Cinnamon and 1200mg of all-natural Berberine, a powerful combination that helps support healthy blood glucose and cholesterol levels, boosts metabolic rates, and so much more.[1,2,3]

            Your wellness is our priority—we offer you a 30-Day Money-Back Guarantee so you can shop with confidence. If you don't absolutely love your Berberine, you still get a 100% Satisfaction Guarantee paired with world-class customer service (a win-win if you ask us). 

            If you're looking for a natural way to improve your health, our Berberine is the perfect choice for you. It's the alkaloid powerhouse designed to help you reach your health goals so you can get to feeling your best, every single day. 

            Still not convinced? Not to worry. Check out the side-by-side comparison of Pattern Wellness versus other brands for yourself below:

            Pattern Wellness

            Other Brands

            High Quality & High Potency

            ✅

            ❌

            Simplified formula with only two highly absorbent ingredients

            ✅

            ❌

            No Fillers or Binders

            ✅

            ❌

            Plant-Based & Non-GMO 

            ✅

            ❌

            Gluten, Dairy, & Soy-Free

            ✅

            ❌

            GMP-Certified

            ✅

            ❌

            3rd Party Lab Tested

            ✅

            ❌

            Don't wait any longer, try Pattern Wellness Berberine today!


            Resources:

            1. Alam Khan, Mahpara Safdar, Mohammad Muzaffar Ali Khan, Khan Nawaz Khattak, Richard A. Anderson; Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes. Diabetes Care 1 December 2003; 26 (12): 3215–3218. https://doi.org/10.2337/diacare.26.12.3215. 
            2. Ye Yu, Liu Xiufen, Wu Ninghua, Han Yanqi, Wang Jiawen, Yu Yuandong, Chen Qingjie, Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials, Frontiers in Pharmacology, 12, 2021, DOI: 10.3389/fphar.2021.653887, ISSN: 1663-9812, https://www.frontiersin.org/article/10.3389/fphar.2021.653887. 
            3. Jacob Schor, Clinical Applications for Berberine, Natural Medicine Journal, March 24, 2014, https://www.naturalmedicinejournal.com/journal/clinical-applications-Berberine 
            4. Ye Y, Liu X, Wu N, Han Y, Wang J, Yu Y, Chen Q. Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Front Pharmacol. 2021 Apr 26;12:653887. doi: 10.3389/fphar.2021.653887. PMID: 33981233; PMCID: PMC8107691. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8107691/ 
            5. MedlinePlus. Cholesterol. National Library of Medicine. 2023. https://medlineplus.gov/cholesterol.html 
            6. Gunnars, K. (2023, June 13). Berberine - a powerful supplement with many benefits. Healthline. https://www.healthline.com/nutrition/Berberine-powerful-supplement

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