Collagen & Greens: 5 Easy & Delicious Wellness Drinks

Are you struggling to find time for a wellness routine that actually fits into your busy day?

In today's fast-paced world, finding convenient ways to support your health doesn't have to be complicated. Pattern Wellness Collagen Peptides and Greens Powder offers a simple solution for those enhancing their daily wellness routine with high-quality supplements. Whether you're focused on supporting healthy skin, joints, or overall vitality, incorporating collagen and greens into your daily regimen can make a noticeable difference.

Below, you’ll find five delicious and easy-to-make drink recipes. These recipes can be easily incorporated into your daily routine, giving you a delicious way to enjoy the nutritious benefits.

Getting Started with Collagen Powder & Greens Powder

Unlocking your wellness is easy! We offer two top-selling powders crafted to effortlessly elevate your health regimen:  

- Collagen Peptides Powder is designed to provide essential support for your skin, hair, and nails, so you can get back that youthful glow with total ease. Collagen has also been shown to support joint comfort and mobility! Our high-quality formula uses the most abundant types of collagen found in the body: Types I and III. Sourced from grass-fed and pasture-raised Grade A beef, our powder is also certified hormone-free and 100% non-GMO. Whether you're looking to boost your beauty routine or aid in athletic recovery, collagen is your go-to. [1,2,7]

- Greens Powder is an easy way to encourage gut health, immune system strength, energy production, and overall wellness. Packed with nutrient-dense ingredients, our formula is complete with 7 comprehensive superfood blends—so you get organic, pure wellness powerhouses in every scoop. Add it to your favorite drink for a quick nutrient boost that keeps you feeling energized all day! [3,4,5,6]

Both are versatile powders that integrate seamlessly into your daily routine—simply stir into water, blend into smoothies, mix into your morning coffee, or incorporate into favorite recipes. These supplements also come in multiple flavor options, so supporting healthy daily habits is tasty and enjoyable, too. 

Suggested Reads: If you want to learn more about Collagen, check this out! Learn more about how to feel your best all year long and boost your immune system with Greens Powder here.

1. Strawberry Collagen Matcha

Ingredients:

- 1 teaspoon high-quality matcha powder

- 1 scoop Pattern Wellness Strawberry Collagen Peptides

- ½ cup water

- ½ cup milk of choice (dairy, almond, oat, etc.)

- 1 tablespoon honey or maple syrup (optional, adjust to taste)

- 4-5 fresh strawberries, plus extra for garnish

- Ice cubes

Instructions:

1. Slice the strawberries and set aside a few pieces for garnish.

2. Sift the matcha powder in a bowl or matcha cup to remove clumps.

3. Add a small amount of water to the matcha (about 2 tablespoons) and whisk in a "W" motion until frothy and no clumps remain.

4. Add the strawberry collagen peptides to the matcha mixture and whisk until fully dissolved.

5. Pour in the remaining water and whisk again until well combined.

6. Add sweetener if using and stir well.

7. Pour the matcha collagen mixture over milk.

8. Garnish with fresh strawberry slices.

9. Enjoy with ice for a refreshing drink!

2. Vanilla Collagen Latte

Ingredients:

- 1 scoop Pattern Wellness Unflavored Collagen Peptides

- 1 shot espresso or ½ cup strong brewed coffee

- 1 cup milk of choice (dairy, almond, oat, coconut, etc.)

- ½ teaspoon vanilla extract

- 1 tablespoon maple syrup or honey (optional, adjust to taste)

Instructions:

1. Brew your espresso or strong coffee.

2. Steam your milk of choice or boil gently on the stove.

3. Add the collagen peptides to your coffee and stir until completely dissolved.

4. Add the vanilla extract and sweetener (if using) to the milk. Whisk well.

5. Pour the coffee and collagen mixture into a mug.

6. Slowly pour the milk over the coffee.

7. Sprinkle with additional cinnamon on top.

8. Enjoy immediately!

3. Immune-Boosting Lemon Ginger Greens Shot

Ingredients:

- 2 tablespoons fresh lemon juice (about ½ lemon)

- 1 tablespoon fresh ginger juice (from approximately 1-inch piece of ginger)

- 1 teaspoon honey 

- ½ teaspoon Pattern Wellness Unflavored Greens Powder

- Pinch of cayenne pepper (optional, for extra heat and circulation boost)

- 1 tablespoon water (to help blend and dissolve ingredients)

Instructions:

1. Peel and finely grate the fresh ginger.

2. Press the grated ginger through a fine mesh strainer or squeeze in a garlic press to extract the juice. (Alternatively, if you have a juicer, juice the ginger directly.)

3. Squeeze the lemon to extract the juice.

4. In a small glass, combine the lemon juice and ginger juice.

5. Add the honey and stir until dissolved.

6. Add the unflavored greens powder and the tablespoon of water.

7. Whisk thoroughly until the greens powder is completely dissolved.

8. Add a pinch of cayenne pepper if using.

9. Take it as a shot in one go for maximum benefit.

4. Energizing Wildberry Beet Ginger Shot

Ingredients:

- 2 tablespoons beet juice

- 1 tablespoon fresh ginger juice (from approximately 1-inch piece of ginger)

- 1 teaspoon honey

- ½ teaspoon Pattern Wellness Wildberry Greens Powder

- 1 teaspoon lemon juice 

- 1 tablespoon water (to help blend ingredients)

Instructions:

1. Peel and finely grate the fresh ginger.

2. Press the grated ginger through a fine mesh strainer or squeeze in a garlic press to extract the juice. (Alternatively, if you have a juicer, juice the ginger directly.)

3. In a small glass, combine the beet juice and ginger juice.

4. Add the honey and stir until completely dissolved.

5. Add the wildberry greens powder and water, then whisk thoroughly until fully incorporated.

6. Add lemon juice.

7. Take it as a shot immediately for maximum benefits.

5. Vibrant Turmeric Carrot Shot

Ingredients:

- 3 tablespoons fresh carrot juice (from approximately 1 medium carrot)

- ½ teaspoon turmeric 

- ½ teaspoon Pattern Wellness Orange Greens Powder

- ½ teaspoon lemon juice 

- ½ teaspoon honey or maple syrup (optional, for sweetness)

- 1 tablespoon water (to help blend ingredients)

Instructions:

1. Combine the carrot juice with turmeric in a small glass.

2. Add the orange greens powder and lemon juice.

3. Add honey or maple syrup if desired for sweetness.

4. Add a tablespoon of water and whisk thoroughly until all ingredients are fully incorporated.

5. Take it as a shot immediately for best results.

Incorporating Collagen & Greens Into Your Daily Wellness Routine

Whether you prefer something refreshing, warm, or nutrient-dense, there's a collagen or greens recipe that can easily fit into your daily wellness routine!

These five recipes demonstrate just how versatile Pattern Wellness Collagen Peptides and Greens Powder can be together. Remember that collagen and greens supplementation work best when combined with an overall healthy lifestyle that includes a balanced diet, adequate hydration, proper sleep, and regular exercise. Which of these recipes will you try first? 

We've gone ahead and enclosed a 10% OFF coupon below to help you with your pattern of wellness, because feeling your best starts with the right support. Click here to start shopping!

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Resources: 

1. Proksch, E et al. “Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study.” Skin pharmacology and physiology vol. 27,1 (2014): 47-55. doi:10.1159/000351376 

2. de Paz-Lugo, Patricia et al. “High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis.” Amino acids vol. 50,10 (2018): 1357-1365. doi:10.1007/s00726-018-2611-x 

3. Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020 Jan 16;12(1):228. doi: 10.3390/nu12010228. PMID: 31963141; PMCID: PMC7019700.

4. Muscaritoli M. The Impact of Nutrients on Mental Health and Well-Being: Insights From the Literature. Front Nutr. 2021 Mar 8;8:656290. doi: 10.3389/fnut.2021.656290. PMID: 33763446; PMCID: PMC7982519.

5. Zhang J, Oxinos G, Maher JH. The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study. J Chiropr Med. 2009 Sep;8(3):101-6. doi: 10.1016/j.jcm.2008.09.004. PMID: 19703665; PMCID: PMC2732245.

6. Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec;70(6):1040-5. doi: 10.1093/ajcn/70.6.1040. PMID: 10584049. 

7. Ricard-Blum S. (2011). The collagen family. Cold Spring Harbor perspectives in biology, 3(1), a004978. https://doi.org/10.1101/cshperspect.a004978