News – Tagged "lifestyle"– Pattern Wellness

5 Pattern Picks to Help You Feel Your Best While Traveling

You planned your outfits. But did you plan for how you’ll feel? It’s easy to romanticize travel—and we do. But being away from home also means being away from your routine. And when your routine sup..

Samantha Ford

11 min read

Collagen & Greens: 5 Easy & Delicious Wellness Drinks

Are you struggling to find time for a wellness routine that actually fits into your busy day? In today's fast-paced world, finding convenient ways to support your health doesn't have to be complicat..

Kelly Han Suarez

9 min read

Mother’s Day Wellness: Gift Ideas for a Healthy, Happy Mom

When was the last time your mom truly took time for herself? It’s time to go beyond the predictable flowers and chocolates. This year, why not focus on her well-being? Moms often put others first, ..

Kelly Han Suarez

5 min read

The Impact of Sleep on Your Immune System

Ever noticed a scratchy throat creeping in after a few nights of tossing and turning? It’s not just bad luck—your sleep and immune system are deeply intertwined. When you skimp on sleep, your body s..

Marge Hynes

12 min read

American Heart Month: Simple Steps for a Stronger Heart

Every February, we recognize American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging people to take proactive steps toward a healthier heart. First pr..

Alicia Argabright

7 min read