5 Pattern Picks to Help You Feel Your Best While Traveling

You planned your outfits. But did you plan for how you’ll feel?

It’s easy to romanticize travel—and we do. But being away from home also means being away from your routine. And when your routine supports how you feel, that matters.

If you want to feel good while you’re away—not just once you’re home recovering—a few intentional wellness essentials can make a big difference.

Why Travel Throws Off Your Wellness Routine

You’re ready to relax or be adventurous, and then suddenly your gut’s in knots, your sleep’s out of sync, and your energy’s tanked.

Jet lag, time zone changes, new foods, and long transit times…that’s a lot of change for your body to keep up with. Let’s break it down:

• Jet lag messes with your circadian rhythm—your body’s built-in clock that regulates everything from sleep to digestion.[1]

• New foods + airport/road trip snacks = digestive drama. Your gut microbiome thrives on routine, and travel often means the opposite.[2]

• Dehydration is common during flights, thanks to dry cabin air and low water intake.[3]

• Stress levels can spike (even on vacation) when juggling logistics, delays, or just feeling out of your comfort zone.

• Sleep gets sacrificed, whether in a new bed or powering through time zone changes.

Add it all up, and it’s no surprise that you can feel a little off. 

But the good news? The human body is resilient! With the right wellness tools, especially ones that support gut health, hydration, energy, and calm, you can travel well and feel good doing it.

That’s why we’ve pulled together our top travel-friendly wellness picks—to help you feel your best, wherever you land.

Pattern’s 5 Favorite Supplements for Travel 

Traveling can throw off your rhythm, but that doesn’t mean your wellness routine has to fall apart. Whether you’re hopping time zones or just indulging in not-your-usual meals, consider this your packable wellness plan.

Probiotics

Let’s be real—travel and digestion don’t always get along. When you’re throwing off your usual routine, your gut microbiome (aka your body’s community of good bacteria) can get thrown off fast. 

Cue the all-too-familiar “traveler’s gut”: bloating, irregularity, and that uncomfortable, heavy feeling that can follow you from the plane to pillow.

Probiotics can help you feel balanced, even when your routine isn’t. Each capsule delivers 51billion CFUs to support a healthy gut microbiome and keep things running smoothly on the inside—no matter what your itinerary looks like.  

Why it’s a travel essential:

• Reduces occasional bloating when your meals are all over the map[5]

• Promotes regularity, even when your schedule isn’t[6]

• Supports immune health, which is key in planes, trains, and crowded places[4]

Best part? It’s shelf-stable, travel-friendly, and easy to take daily—no refrigeration needed.

Magnesium Complex

Did you know… Magnesium plays a role in over 300 enzyme reactions in the body? This includes those that help regulate sleep, mood, muscle function, and stress response[7]—aka all the things that can get knocked out of balance when traveling. 

Long travel days, new time zones, tossing and turning, tight itinerary? Hello, irritability! 

Our Magnesium Complex can help you stay calm, rested, and physically supported while away from home. 

Why it’s a travel essential:

• Supports deep, restorative sleep when you're adjusting to new surroundings[8]

• Relaxes tight, overworked muscles, especially after long travel days[9]

• Promotes a calm, balanced mood, even when plans go sideways[10]

• Added vitamin D + zinc for bonus immune and whole-body support[11]

A simple way to wind down—and wake up ready to explore.

Greens Powder

When you’re out adventuring, getting your daily dose of veggies isn’t exactly convenient (or probably even top of mind). Our Greens Powder ensures you don’t miss a beat—with one scoop covering what your road trip gas station snacks can’t.

This powder has it all: 7 nutrient-dense blends—Fiber, Green Superfood, Probiotic, Fruit & Vegetable, Antioxidant Beauty, Digestive Enzyme, and Adaptogenic—making it the ultimate all-in-one solution to common travel woes. 

Why it’s a travel essential:

• Supports digestion and regularity, even when you’re way off your routine[12]

• Boosts natural energy (no caffeine crash required)[13]

• Promotes immune health, so you’re not sidelined mid-trip[14,15]

• Takes seconds to mix—no blender, no fuss

And you can choose between Wildberry, Orange, or Unflavored to create your ultimate greens drink of choice. 

💊Packing light or prefer something simpler? If powders aren’t your thing (or you’re packing light), our Multivitamin still delivers essential micronutrients to support your baseline wellness—energy, immunity, and mood—no scoop necessary.[16]

Zinc Complex

Planes, trains, and immune strain. 

Travel can put your immune system to the test. From recirculated air to shared surfaces and disrupted sleep, it’s easy to feel run down fast. This is where our Zinc Complex comes in—a quiet essential that supports immunity from the inside out.

This once daily capsule delivers a powerhouse formula of zinc, vitamin C, fruit + veggie blend, added minerals, and even a touch of probiotics for added support. 

Why it’s a travel essential:

• Supports a strong immune response, especially when your body’s under stress[17]

• Helps skin stay clear and resilient, even after long flights or climate changes[17]

• Promotes cellular recovery and antioxidant protection when you’re on the move[17]

• Includes vitamin C, probiotics, and cofactors for added support

Ashwagandha Complex

Because travel stress is real. Even the best, well-planned trips can come with a side of chaos. So pack something that can help support your zen.

Formulated with KSM-66®, a full-spectrum, clinically studied form of organic Ashwagandha root extract, this Ashwagandha Complex is designed to help your body stay grounded—mentally and physically. We’ve also added black pepper extract to support optimal absorption.

Why it’s a travel essential:

• Supports a calm, steady mood, no matter what your itinerary throws at you[18]

• Helps regulate your stress response so you don’t spiral over the small stuff[18]

• Promotes deeper sleep and mental clarity, even when you’re jet-lagged[19]

• Clinically studied KSM-66® extract, for reliable, full-spectrum benefits[20]

Travel-Friendly Accessories for Life’s Adventures

Supplements? Check! Now let’s talk travel gear that actually makes your wellness routine easier (and a whole lot chicer). 

These small essentials help you stay consistent, organized, and effortlessly on-brand wherever you go.

Pill Organizer

Many pill organizers are bulky, clunky, or just plain don’t go with your aesthetic. So here’s the upgrade you didn’t know you needed…

Our sleek, slide-out organizer makes pre-packing your supplements easy and keeps you on track whether you’re flying, road-tripping, or can’t remember what day it even is.

Tote Bag

Travel can scatter your essentials across pockets, pouches, suitcases, and hotel nightstands. Let’s keep things organized, easy to grab, and ready to go.

Lightweight but roomy, this tote bag holds everything from your Greens Powder and pill case to snacks, a book, or a cozy airport layer. Bonus: the bold, botanical design turns heads for all the right reasons.

Ready to Travel Well?

Everyone’s pattern of wellness looks a little different. These are some of our favorite ways to stay steady on the road—but there’s so much more to explore.

Whether you’re supporting your gut, boosting immunity, or just trying to feel a little more like yourself, our full collection is designed to meet you where you are—and help you feel your best wherever you’re headed.

Ready to take the plunge on your travel wellness essentials? Or looking to find your own feel-good formula? Either way, we’ve got you covered.

We've gone ahead and enclosed a 10% OFF coupon below to help you with your pattern of wellness - because feeling your best starts with the right support. Click here to start shopping!

*The information in this article is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified healthcare provider before beginning any new supplement. 

Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Resources:

1. National Institute of General Medical Sciences. (2017). Circadian rhythms. U.S. Department of Health and Human Services, National Institutes of Health. https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx

2. Harvard Health Publishing. (2021). The microbiome and your health. Harvard Medical School. https://www.health.harvard.edu/staying-healthy/the-microbiome-and-your-health

3. Zubac, D., Buoite Stella, A., & Morrison, S. A. (2020). Up in the Air: Evidence of Dehydration Risk and Long-Haul Flight on Athletic Performance. Nutrients, 12(9), 2574. https://doi.org/10.3390/nu12092574 

4. Lundstrom K. (2015). What is the potential of epigenetics in drug development?. Future medicinal chemistry, 7(3), 239–242. https://doi.org/10.4155/fmc.15.2 

5. Lacy, B. E., Cangemi, D., & Vazquez-Roque, M. (2021). Management of chronic abdominal distension and bloating. Clinical Gastroenterology and Hepatology, 19(2), 219–231.e1. https://doi.org/10.1016/j.cgh.2020.03.056 

6. Garzon Mora, N., & Jaramillo, A. P. (2024). Effectiveness of Probiotics in Patients With Constipation: A Systematic Review and Meta-Analysis. Cureus, 16(1), e52013. https://doi.org/10.7759/cureus.52013 

7. National Institutes of Health. (n.d.). Magnesium: Fact sheet for health professionals. Office of Dietary Supplements. Retrieved July 2, 2025, from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 

8. Kahe, K., et al. (2022). Association of magnesium intake with sleep duration and sleep quality: Findings from the CARDIA study. Sleep, 45(4), zsab276. https://doi.org/10.1093/sleep/zsab276 

9. Tarsitano, M. G., et al. (2024). Effects of magnesium supplementation on muscle soreness in different types of physical activities: A systematic review. Journal of Translational Medicine, 22, Article 629. https://doi.org/10.1186/s12967-024-05434-x 

10. Moabedi, M., et al. (2023). Magnesium supplementation beneficially affects depression in adults with depressive disorder: A systematic review and meta-analysis of randomized clinical trials. Frontiers in Psychiatry, 14, 1333261. https://doi.org/10.3389/fpsyt.2023.1333261 

11. Rizwan, M., et al. (2024). Immunomodulatory effects of vitamin D and zinc on viral infection. Biological Trace Element Research, 203, 1–17. https://doi.org/10.1007/s12011-024-04139-y 

12. Lai, H., Li, Y., He, Y., Chen, F., Mi, B., Li, J., Xie, J., Ma, G., Yang, J., Xu, K., Liao, X., Yin, Y., Liang, J., Kong, L., Wang, X., Li, Z., Shen, Y., Dang, S., Zhang, L., Wu, Q., … Liu, X. (2023). Effects of dietary fibers or probiotics on functional constipation symptoms and roles of gut microbiota: a double-blinded randomized placebo trial. Gut microbes, 15(1), 2197837. https://doi.org/10.1080/19490976.2023.2197837 

13. Tardy, A. L., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1), 228. https://doi.org/10.3390/nu12010228 

14. U.S. Department of Health and Human Services. (2022, June). Office of dietary supplements - vitamin A and carotenoids. NIH Office of Dietary Supplements.

15. U.S. Department of Health and Human Services. (2021, March). Office of dietary supplements - vitamin C. NIH Office of Dietary Supplements. 

16. Office of Dietary Supplements. (2022, March 24). Multivitamin/mineral supplements (MVMS) - health professional fact sheet. National Institutes of Health. https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/ 

17. Chasapis, C. T., Ntoupa, P. A., Spiliopoulou, C. A., & Stefanidou, M. E. (2020). Recent aspects of the effects of zinc on human health. Archives of toxicology, 94(5), 1443–1460. https://doi.org/10.1007/s00204-020-02702-9 

18. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022

19. Deshpande, A., Irani, N., Balkrishnan, R., & Benny, I. R. (2020). A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep medicine, 72, 28–36. https://doi.org/10.1016/j.sleep.2020.03.012 

20. Ixoreal Biomed. (n.d.). KSM-66 Ashwagandha. https://ksm66ashwagandhaa.com/