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Women Sleeping

Mood & Sleep Support

Discover restful nights and balanced days. Formulated with high-quality magnesium glycinate and citrate, our pure blend naturally calms the nervous system. Alleviate stress and anxiety while gently promoting a deep, restorative sleep cycle. 1,2,3

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Women stretching

Muscle & Bone Health Support

Elevate your fitness game, protect your bones, and keep your body thriving! Magnesium powers muscle strength for peak performance and helps improve recovery after workouts by reducing soreness. Adding zinc and vitamin D optimizes bone density for an active lifestyle. 4,5,6,7

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Woman taking a break during an exercise

Immune System Support

Fortify your immune system, naturally. Our formula works double-time as a powerful immune booster by strengthening cellular defense mechanisms. Sufficient magnesium is essential for proper T-cell function, crucial for fighting off infections, and it also regulates vitamin D activity, another key nutrient for immune function. 8,9,10

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Unlock Complete Wellness with Every Dose

Overall Bodily Wellness

Magnesium, the 4th most abundant mineral in your body, supports over 300 enzymatic reactions. It not only reduces inflammation and regulates nutrient levels but also enhances heart health, helps control blood pressure and blood sugar, and even supports digestion, boosting your overall vitality. 11,12

Maximum Absorption

Our formula features four forms of premium Magnesium—Oxide, Glycinate, Citrate, and Malate—enhanced with Zinc and Vitamin D to boost bioavailability for optimal absorption. This synergistic blend ensures you get the most out of every dose!5,13

Designed for Everyone

Our Magnesium Complex is carefully crafted to suit any lifestyle and dietary need. Made with all-natural, vegan-friendly ingredients, our formula ensures that you can enjoy the full benefits of magnesium without compromise.

No Fillers or Binders

Pattern Wellness prides itself on providing clean products without using fillers, binders, or preservatives. We’ve made a simple formula for you free from dairy, GMOs, gluten, and soy.

3rd Party Lab Tested

Pattern Wellness is committed to the highest quality standards. 3rd party labs test our products for quality and consistency so you only get the best!

Risk-Free Purchase

We offer a simple, 100% Satisfaction Guarantee on our Magnesium Complex. Love it, or your money back!
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As Featured In..

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High Quality, High Potency
All-Natural, Vegan Blend
No Fillers or Binders
Gluten, Dairy, & Soy-Free
3rd Party Lab Tested
  1. Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390/nu9050429. PMID: 28445426; PMCID: PMC5452159.
  2. Arab A, Rafie N, Amani R, Shirani F. The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biol Trace Elem Res. 2023 Jan;201(1):121-128. doi: 10.1007/s12011-022-03162-1. Epub 2022 Feb 19. PMID: 35184264.
  3. Dickerman B, Liu J. Do the Micronutrients Zinc and Magnesium Play a Role in Adult Depression? Top Clin Nutr. 2011 Jul-Sep;26(3):257-267. doi: 10.1097/TIN.0b013e3182260d86. PMID: 29151671; PMCID: PMC5687845. Sale C, Elliott-Sale KJ. Nutrition and Athlete Bone Health. Sports Med. 2019 Dec;49(Suppl 2):139-151. doi: 10.1007/s40279-019-01161-2. PMID: 31696454; PMCID: PMC6901417.
  4. Sale C, Elliott-Sale KJ. Nutrition and Athlete Bone Health. Sports Med. 2019 Dec;49(Suppl 2):139-151. doi: 10.1007/s40279-019-01161-2. PMID: 31696454; PMCID: PMC6901417.
  5. Souza ACR, Vasconcelos AR, Dias DD, Komoni G, Name JJ. The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review. Nutrients. 2023 Dec 16;15(24):5127. doi: 10.3390/nu15245127. PMID: 38140385; PMCID: PMC10745813.
  6. Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance? Nutrients. 2017 Aug 28;9(9):946. doi: 10.3390/nu9090946. PMID: 28846654; PMCID: PMC5622706.
  7. Tarleton EK, Kennedy AG, Rose GL, Littenberg B. Relationship between Magnesium Intake and Chronic Pain in U.S. Adults. Nutrients. 2020 Jul 16;12(7):2104. doi: 10.3390/nu12072104. PMID: 32708577; PMCID: PMC7400867.
  8. Ashique, S., Kumar, S., Hussain, A. et al. A narrative review on the role of magnesium in immune regulation, inflammation, infectious diseases, and cancer. J Health Popul Nutr 42, 74 (2023). https://doi.org/10.1186/s41043-023-00423-0
  9. Gombart, A.F., Pierre, A., Maggini, S. (2020). A Review of Micronutrients and the Immune System-Working in Harmony to Reduce the Risk of Infection. Nutrients, 12(1): 236
  10. Saglietti F, Girombelli A, Marelli S, Vetrone F, Balzanelli MG, Tabaee Damavandi P. Role of Magnesium in the Intensive Care Unit and Immunomodulation: A Literature Review. Vaccines (Basel). 2023 Jun 20;11(6):1122. doi: 10.3390/vaccines11061122. PMID: 37376511; PMCID: PMC10304084.
  11. NIH - National Institutes of Health, Office of Dietary Supplements. Magnesium Fact Sheet. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
  12. Long S, Romani AM. Role of Cellular Magnesium in Human Diseases. Austin J Nutr Food Sci. 2014 Nov 18;2(10):1051. PMID: 25839058; PMCID: PMC4379450.
  13. Coudray C, Rambeau M, Feillet-Coudray C, Gueux E, Tressol JC, Mazur A, Rayssiguier Y. Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach. Magnes Res. 2005 Dec;18(4):215-23. PMID: 16548135.

Frequently Asked Questions

HOW DO I TAKE THIS SUPPLEMENT, AND HOW OFTEN SHOULD I USE IT?

Adults should take two (2) capsules daily with food, or as recommended by your healthcare provider. For best results, take consistently as part of your daily wellness routine. While magnesium, vitamin D, and zinc are generally well-tolerated at the recommended dosage, consult your doctor regarding your individual needs and long-term use.

WHAT ARE THE DIFFERENT TYPES OF MAGNESIUM IN THIS COMPLEX?

Because our bodies cannot produce magnesium, it must be obtained through food or supplements. Our formula includes four forms of magnesium, each contributing to well-rounded support:

  • Magnesium Oxide: Provides a high elemental magnesium content.
  • Magnesium Glycinate: A gentle, well-absorbed form bound with the amino acid glycine.
  • Magnesium Citrate: A bioavailable form paired with citric acid.
  • Magnesium Malate: Combines magnesium with malic acid, found naturally in fruits and vegetables.

WHO IS THIS SUPPLEMENT BEST SUITED FOR?

This supplement is intended for adults ages 18 and up seeking to support overall wellness. It’s a convenient way to complement your daily health routine!

IS THIS SUPPLEMENT SAFE FOR ALL DIETS OR DIETARY RESTRICTIONS?

Our Magnesium Complex is vegan, non-GMO, and free from gluten, soy, and dairy, making it an excellent choice for most diets and dietary restrictions. It's also GMP certified for quality assurance. If you have specific dietary concerns, we recommend consulting with your healthcare provider.

ARE THERE ANY POSSIBLE SIDE EFFECTS? CAN I TAKE THIS IF I’M PREGNANT, NURSING, HAVE A HEALTH CONDITION, OR TAKING MEDICATION?

Individual responses to magnesium supplements may vary. Some people may experience mild digestive issues, and magnesium can interact with certain medications (including diuretics, heart medicines, and antibiotics). People with kidney concerns may also be at greater risk of adverse effects.

Always consult your healthcare provider before use if you are pregnant, nursing, due for surgery, have a medical condition, or are taking any medications. Do not exceed the recommended daily dose. Discontinue use and seek medical advice if any adverse reactions occur.

  1. Do not use if the seal under the lid is missing or damaged. Dietary supplements are not a substitute for a varied diet and healthy lifestyle. KEEP OUT OF REACH OF CHILDREN.

WHEN CAN I EXPECT TO SEE RESULTS?

Every body is different, so the time it takes to notice results can vary. Typically, results may be noticeable within 4–8 weeks of consistent use. Supplements work best when taken regularly and paired with a balanced diet, movement, and other healthy lifestyle habits. While everyone's experience is unique, consistency is key.

HOW SHOULD I STORE THIS SUPPLEMENT?

Magnesium Complex capsules should be stored away from direct sunlight, humidity, and moisture. The jar lid should be fully sealed after each use.

WHAT IF I’M NOT SATISFIED WITH MY PURCHASE?

If you’re not satisfied with your purchase, we offer a simple, 100% Satisfaction Guarantee. Love it, or your money back!

Don't just take our word for it...

Thousands of people love this product - Find out why!

Carla M.
“I used to toss and turn constantly, but since I started taking this at night, I’ve been sleeping deeper and waking up way less groggy. I didn’t expect it to help this much—but I’m not complaining!”
Carla M.
Jay D.
“I run almost every day and was always sore the next morning. This has seriously helped my muscles chill out. It’s super gentle on my stomach too, which is rare. Definitely sticking with it.”
Jay D.

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Experience the Benefits of our Magnesium Complex

Elevate your wellness routine with our all-natural Magnesium Complex. Made with carefully chosen, high-quality magnesium for optimal absorption, this blend supports mood, sleep, muscle health, immune function, and more. Simple, effective, and clean—get ready to feel your best with nature’s finest ingredients.
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“I’ve been taking this for a few weeks & can honestly say I feel more balanced - lots less tension, better energy, & no more mid-day crashes!!!”

Lila R.

Don't just take our word for it...

Thousands of people love this product - Find out why!

Your wellness is our priority If for some reason you have any questions or concerns with our line of products, please reach out and we will be more than happy to make it right.
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