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Mood & Sleep Support

Discover restful nights and balanced days. Formulated with high-quality magnesium glycinate and citrate, our pure blend naturally calms the nervous system. Alleviate stress and anxiety while gently promoting a deep, restorative sleep cycle. 1,2,3

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Muscle & Bone Health Support

Elevate your fitness game, protect your bones, and keep your body thriving! Magnesium powers muscle strength for peak performance and helps improve recovery after workouts by reducing soreness. Adding zinc and vitamin D optimizes bone density for an active lifestyle. 4,5,6,7

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Immune System Support

Fortify your immune system, naturally. Our formula works double-time as a powerful immune booster by strengthening cellular defense mechanisms. Sufficient magnesium is essential for proper T-cell function, crucial for fighting off infections, and it also regulates vitamin D activity, another key nutrient for immune function. 8,9,10

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Them vs. Us
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High Quality, High Potency
All-Natural, Vegan Blend
No Fillers or Binders
Gluten, Dairy, & Soy-Free
3rd Party Lab Tested
  1. Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017 Apr 26;9(5):429. doi: 10.3390/nu9050429. PMID: 28445426; PMCID: PMC5452159.
  2. Arab A, Rafie N, Amani R, Shirani F. The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biol Trace Elem Res. 2023 Jan;201(1):121-128. doi: 10.1007/s12011-022-03162-1. Epub 2022 Feb 19. PMID: 35184264.
  3. Dickerman B, Liu J. Do the Micronutrients Zinc and Magnesium Play a Role in Adult Depression? Top Clin Nutr. 2011 Jul-Sep;26(3):257-267. doi: 10.1097/TIN.0b013e3182260d86. PMID: 29151671; PMCID: PMC5687845. Sale C, Elliott-Sale KJ. Nutrition and Athlete Bone Health. Sports Med. 2019 Dec;49(Suppl 2):139-151. doi: 10.1007/s40279-019-01161-2. PMID: 31696454; PMCID: PMC6901417.
  4. Sale C, Elliott-Sale KJ. Nutrition and Athlete Bone Health. Sports Med. 2019 Dec;49(Suppl 2):139-151. doi: 10.1007/s40279-019-01161-2. PMID: 31696454; PMCID: PMC6901417.
  5. Souza ACR, Vasconcelos AR, Dias DD, Komoni G, Name JJ. The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review. Nutrients. 2023 Dec 16;15(24):5127. doi: 10.3390/nu15245127. PMID: 38140385; PMCID: PMC10745813.
  6. Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance? Nutrients. 2017 Aug 28;9(9):946. doi: 10.3390/nu9090946. PMID: 28846654; PMCID: PMC5622706.
  7. Tarleton EK, Kennedy AG, Rose GL, Littenberg B. Relationship between Magnesium Intake and Chronic Pain in U.S. Adults. Nutrients. 2020 Jul 16;12(7):2104. doi: 10.3390/nu12072104. PMID: 32708577; PMCID: PMC7400867.
  8. Ashique, S., Kumar, S., Hussain, A. et al. A narrative review on the role of magnesium in immune regulation, inflammation, infectious diseases, and cancer. J Health Popul Nutr 42, 74 (2023). https://doi.org/10.1186/s41043-023-00423-0
  9. Gombart, A.F., Pierre, A., Maggini, S. (2020). A Review of Micronutrients and the Immune System-Working in Harmony to Reduce the Risk of Infection. Nutrients, 12(1): 236
  10. Saglietti F, Girombelli A, Marelli S, Vetrone F, Balzanelli MG, Tabaee Damavandi P. Role of Magnesium in the Intensive Care Unit and Immunomodulation: A Literature Review. Vaccines (Basel). 2023 Jun 20;11(6):1122. doi: 10.3390/vaccines11061122. PMID: 37376511; PMCID: PMC10304084.
  11. NIH - National Institutes of Health, Office of Dietary Supplements. Magnesium Fact Sheet. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
  12. Long S, Romani AM. Role of Cellular Magnesium in Human Diseases. Austin J Nutr Food Sci. 2014 Nov 18;2(10):1051. PMID: 25839058; PMCID: PMC4379450.
  13. Coudray C, Rambeau M, Feillet-Coudray C, Gueux E, Tressol JC, Mazur A, Rayssiguier Y. Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach. Magnes Res. 2005 Dec;18(4):215-23. PMID: 16548135.
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Frequently Asked Questions

How should I take Pattern Wellness’ Magnesium Complex?

Take 2 capsules daily preferably with a meal or as directed by your healthcare professional.

What are the different types of Magnesium in your complex?

a.) Our formula features four kinds of magnesium, each offering unique benefits:

  1. Magnesium Oxide: Known for its high magnesium content.
  2. Magnesium Glycinate: This highly absorbable form, bonded with glycine, an amino acid, is known for its calming properties.
  3. Magnesium Citrate Nonahydrate: Combined with citric acid, it is a highly bioavailable form.
  4. Magnesium Malate: Combining magnesium with malic acid, which is found in many fruits and vegetables, this form is well-absorbed.

b.) Our bodies cannot produce magnesium, so it must be obtained through our diet or supplements.

Are there any possible side effects? Will it interfere with other medicines or supplements?

a.) The gentle ingredients included in our Magnesium Complex supplement are generally considered safe and well-tolerated. 

b.) Magnesium supplements may cause gut-related issues and potentially interact with prescription drugs (certain diuretics, heart medications, or antibiotics). People with kidney issues are at a higher risk of experiencing adverse effects related to magnesium supplements.

c.) If you have any questions or concerns, please always consult your physician first before starting any new supplements. 

Is this gluten-free?

Yes, our Pattern Wellness Magnesium Complex supplement is free of gluten, as well as dairy, soy, preservatives, and GMOs. Our natural Magnesium Complex capsules are vegan-friendly, so these supplements are great for those with dietary restrictions.

How should I store my Pattern Wellness Magnesium Complex?

Store bottles in a cool, dry place away from direct sunlight and moisture for optimal shelf-life.

Does Pattern Wellness use fillers, binders, or artificial sweeteners?

a.) Pattern Wellness prides itself on providing natural, clean products without using fillers, artificial sweeteners, or binders. 

b.) Every order of Pattern Wellness Magnesium Complex comes with a 100% Satisfaction Guarantee and has been rigorously tested for purity, safety, and effectiveness.

Step into Complete Wellness

Step into Complete Wellness

Experience the Benefits of our Magnesium Complex

Elevate your wellness routine with our all-natural Magnesium Complex. Made with carefully chosen, high-quality magnesium for optimal absorption, this blend supports mood, sleep, muscle health, immune function, and more. Simple, effective, and clean—get ready to feel your best with nature’s finest ingredients.
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Step into Complete Wellness

Step into Complete Wellness

Experience the Benefits of our Magnesium Complex

Elevate your wellness routine with our all-natural Magnesium Complex. Made with carefully chosen, high-quality magnesium for optimal absorption, this blend supports mood, sleep, muscle health, immune function, and more. Simple, effective, and clean—get ready to feel your best with nature’s finest ingredients.
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