5 Ways to Boost Immunity with Pattern Wellness Greens

It’s that time of year—crisp weather, fun fall festivals, and (unfortunately) the return of pesky germs as cold and flu season rolls in 

As the seasons change, so do our immune systems. Whether it’s the chill of autumn or the onset of winter, staying healthy is top of mind for many of us. Fortunately, we’ve got the simplest immune-boosting health hack!

Enter Pattern Wellness Greens Powder! Packed with powerful adaptogens and antioxidants, our greens powder is designed to help you bolster your immune defenses naturally.[1-4] In this blog, we’ll explore five easy ways to incorporate these nutrient-rich greens into your life, so you can support your immunity and feel your best this season. 

Let’s dive in and discover how you can make wellness a breeze!

Understanding Adaptogens and Antioxidants

Okay, let's talk about the dynamic duo behind Pattern Wellness Greens' immune-boosting power: adaptogens and antioxidants.

Adaptogens

Think of adaptogens as your body's personal stress managers. They help your system stay balanced and resilient, especially when life throws curveballs your way. And let's face it, stress can really take a toll on your immune system. Pattern Wellness Greens Powder includes powerful adaptogens like Ashwagandha and Rhodiola, known for their ability to help you roll with the punches and stay healthy.[1,2]

Antioxidants

Now, onto antioxidants. These little guys are like tiny superheroes, fighting off free radicals – those pesky molecules that can cause damage to your cells and weaken your immunity. You can think of free radicals as the villains, and antioxidants as the good guys swooping in to save the day. Pattern Wellness Greens is loaded with antioxidant-rich ingredients like berries and leafy greens, giving your body the reinforcements it needs to stay strong.[3,4]

So, with adaptogens helping you manage stress and antioxidants protecting your cells, Pattern Wellness Greens gives your immune system a serious one-two punch.  It's like having a personal wellness army working hard to keep you feeling your best.

5 Ways to Incorporate Pattern Wellness Greens into Your Routine

Incorporating a Greens Powder into your daily routine can be both easy and delicious! Here are some simple ideas to help you make the most of this nutrient powerhouse in ways that fit your routine and lifestyle:

1. Morning Smoothie Boost: Kick-start your day with a vibrant and nutritious smoothie. Just add a scoop of greens powder to your favorite blend of fruits, veggies, and liquids. It's an easy way to sneak in a ton of goodness first thing in the morning.
2. Post-Workout Recovery: Replenish your body after a workout with a refreshing greens drink. Blend a scoop of powder with water or your favorite plant-based milk. It's a quick and tasty way to support your muscles and immune system.
3. Yogurt Parfait: Layer greens powder with yogurt, granola, and fresh or frozen fruit for a parfait that's as pleasing to the eye as it is to your taste buds. It's a perfect breakfast or snack option.
4. Salad Dressing Enhancement: Give your homemade salad dressing a healthy upgrade. Simply mix in a bit of greens powder for an extra dose of nutrients and a subtle flavor boost.
5. Water Infusion: If you're looking for the simplest way to incorporate greens powder, try adding a scoop to your water bottle. It's a subtle way to stay hydrated and support your immune system throughout the day.

Additional Tips for Immune Support

While Pattern Wellness Greens Powder is a fantastic addition to your wellness routine, it's important to remember that a strong immune system relies on a holistic approach. Make sure you're prioritizing a balanced diet filled with whole foods, getting regular exercise to keep your body moving, and aiming for 7-8 hours of quality sleep each night.

Also, don't underestimate the impact of stress management and good hygiene practices. Chronic stress can wreak havoc on your immunity, so find healthy ways to manage it, whether it's through meditation, spending time in nature, or engaging in hobbies you love. And of course, washing your hands frequently and practicing good hygiene habits can go a long way in keeping germs at bay.

So, there you have it! Pattern Wellness Greens Powder is a simple yet powerful way to give your immune system the support it needs, especially as we head into the colder months. 

Our formula is made with 7 nutrient-dense blends—Fiber, Green Superfood, Probiotic, Fruit & Vegetable, Antioxidant Beauty, Digestive Enzyme, and Adaptogenic—that include wellness powerhouses so you can feel good every day. It's like having a personal wellness team on your side, helping you stay balanced, resilient, and healthy.*

Don't let this season catch you off guard. Try incorporating Pattern Wellness Greens Powder into your routine and experience the difference for yourself. Visit the Pattern Wellness website today to learn more and grab your own jar of this immune-boosting superfood powder. Your body will thank you!

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Resources:

1. Liao, L. Y., He, Y. F., Li, L., Meng, H., Dong, Y. M., Yi, F., & Xiao, P. G. (2018). A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chinese medicine, 13, 57. https://doi.org/10.1186/s13020-018-0214-9
2. Panossian, A., & Wikman, G. (2010). Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. Pharmaceuticals (Basel, Switzerland), 3(1), 188–224. https://doi.org/10.3390/ph3010188
3. Zehiroglu, C., & Ozturk Sarikaya, S. B. (2019). The importance of antioxidants and place in today's scientific and technological studies. Journal of food science and technology, 56(11), 4757–4774. https://doi.org/10.1007/s13197-019-03952-x
4. Rao, V., Balachandran, B., Shen, H., Logan, A., & Rao, L. (2011). In vitro and in vivo antioxidant properties of the plant-based supplement greens+™. International journal of molecular sciences, 12(8), 4896–4908. https://doi.org/10.3390/ijms12084896