Category: Immune Health
5 Ways to Boost Your Immune System This Spring

5 Ways to Boost Your Immune System This Spring
Let’s be real—spring might bring blooming flowers and sunshine, but it also delivers a heavy dose of pesky allergies, unpredictable weather, and that all-too-familiar seasonal fatigue. If you're sne..Marge Hynes
15 min read
The Impact of Sleep on Your Immune System

The Impact of Sleep on Your Immune System
Ever noticed a scratchy throat creeping in after a few nights of tossing and turning? It’s not just bad luck—your sleep and immune system are deeply intertwined. When you skimp on sleep, your body s..Marge Hynes
12 min read
3 Ways to Build Immune-Boosting Habits for Late Winter Wellness

3 Ways to Build Immune-Boosting Habits for Late Winter Wellness
The period between winter and spring can be challenging. The weather is unpredictable, and cold and flu season is still lingering. It's no wonder you might be feeling exhausted. So what can you do t..Rachel Beland
9 min read
5 Ways to Boost Immunity with Pattern Wellness Greens

5 Ways to Boost Immunity with Pattern Wellness Greens
It’s that time of year—crisp weather, fun fall festivals, and (unfortunately) the return of pesky germs as cold and flu season rolls in. As the seasons change, so do our immune systems. Whether it’..Samantha Ford
6 min read
7 Ways to Boost Your Immune System Naturally

7 Ways to Boost Your Immune System Naturally
Cold and flu season got you down? Sometimes getting sick is inevitable, and while we may not be able to prevent it, there are things you can do to help your body fight the germs. Read on to get to ..Samantha Ford
15 min read