For many women, turning 40 marks a profound shift in how their bodies feel and function. You might notice that recovery from workouts takes longer, or that sleeping through the night has become a distant memory. Perhaps you've seen changes in your skin's elasticity or experienced unexplained aches in your joints.
These changes aren't random—they're part of your body's natural evolution. Around 40, estrogen and progesterone levels begin their gradual decline toward perimenopause and menopause. This hormonal shift affects virtually every system in your body, from metabolism and bone density to mood regulation and skin collagen production.
Many women share these common experiences after 40 [1-4]:
- Disrupted sleep patterns: Hormonal fluctuations can trigger night sweats, anxiety, and insomnia.
- Accelerated skin aging: Collagen production decreases annually, with losses accelerating during perimenopause.
- Joint discomfort: The natural thinning of joint cartilage can lead to stiffness and reduced mobility.
- Shifting energy levels: Hormonal changes combined with life's demanding responsibilities can deplete your natural vitality.
While these changes are natural, they don't have to diminish your quality of life. Strategic nutrition and supplementation can support your body through this transition, helping you maintain your energy, appearance, and overall well-being.
The Best Supplements for Women Over 40
While no supplement can replace a nutrient-dense diet, research shows that targeted supplementation becomes increasingly important after 40 [1]. Here are some of the most beneficial supplements for women in this life stage:
1. Collagen Complex: Your Structural Support System
If you've noticed your skin doesn't bounce back like it used to, or your recovery from physical activity takes longer, you're experiencing the natural decline in collagen production. As the most abundant protein in your body, collagen provides the structural framework for your skin, joints, and connective tissues.
The reduction in collagen after 40 contributes to many age-related concerns women report, from visible skin changes to joint discomfort during everyday activities. Women who incorporate collagen supplementation into their routine often notice improvements in skin hydration and elasticity while experiencing better joint comfort during their favorite activities [4].
Pattern Wellness's Collagen Complex was developed to address these changes by providing multiple types of collagen and offers comprehensive support for many age-related concerns. This premium supplement [4]:
- Promotes skin elasticity and hydration, reducing the appearance of fine lines.
- Supports joint comfort and flexibility as cartilage naturally thins.
- Supports hair and nails, which commonly become more brittle with age.
2. Magnesium Glycinate: Better Sleep & Beyond
Restless nights are common among women in their 40s. The combination of hormonal fluctuations, life stressors, and natural changes in sleep can make restful sleep elusive exactly when your body needs it most.
Sleep disruption affects everything from your next-day energy to your long-term health outcomes. Research shows that magnesium deficiency becomes more common after 40 and correlates strongly with sleep disturbances and heightened stress responses [3].
Our Magnesium Complex offers a highly absorbable form of this essential mineral, along with three other beneficial forms, which acts as a natural relaxant for both your nervous system and your muscles. Women who incorporate adequate magnesium often report falling asleep more easily and waking less frequently during the night. This essential supplement works in three key ways [3]:
- Regulates sleep-wake cycles and activates your body's natural relaxation response.
- Quiets racing thoughts and mental tension at bedtime.
- Eases muscle tension that can interfere with falling and staying asleep.
3. Women's Health Bundle: Streamlined Wellness Support
Between career responsibilities, family obligations, and personal commitments, women over 40 often find themselves with less time for self-care, at a time when their bodies need even more support. The challenge becomes finding effective solutions that fit into an already full life.
Pattern Wellness's Women's Health Bundle offers a convenient, comprehensive solution for women seeking to simplify their supplement routine without sacrificing quality or results.
- Collagen Peptides: Support skin elasticity and strengthen hair and nails that commonly become more brittle. [4]
- Ashwagandha Complex: Find balance and a sense of peace as hormone levels change. [5]
- Multivitamin: Fortify your overall health and well-being. [6]
While each woman's needs are unique, these core supplements address many of the common concerns that emerge after 40.[1] This thoughtfully developed bundle acknowledges that women's health needs are interconnected. By supporting multiple body systems simultaneously, you create a foundation for comprehensive wellness that adapts to your body's changing needs.
Beyond Supplements: A Holistic Approach to Thriving After 40
While supplements provide targeted nutritional support, they work best as part of a comprehensive approach to health that includes [1-4]:
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Regular physical activity: Prioritizing strength training to preserve muscle mass, while incorporating flexibility and balance work.
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Stress management practices: Find moments throughout your day for mindful breathing, meditation, or time in nature.
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Quality sleep hygiene: Create consistent bedtime routines that signal your body it's time to rest.
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Staying hydrated: Be mindful of water intake.
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Consult with your physician: Regular health screenings appropriate for your age and risk factors.
Embracing the Journey Beyond 40
The journey past 40 brings wisdom, confidence, and new opportunities for growth. It’s an unprecedented opportunity to redefine your relationship with your body and your health. With the right nutritional support from high-quality supplements like those offered by Pattern Wellness, you can address your body's changing needs and continue to thrive physically and mentally during this rewarding stage of life.
The investments you make in your well-being today create the foundation for decades of energy, resilience, and joy. Your future self will thank you for the care and attention you give your health now. The right supplements aren't just about addressing immediate concerns—they're about building a foundation for decades of wellness ahead.
We've gone ahead and enclosed a 10% OFF coupon below to help you with your pattern of wellness - because feeling your best starts with the right support. Click here to start shopping!
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Resources:
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Fields, L. (2024, April 17). Health advice to thrive in your 40s. Cedars-Sinai Blog. Retrieved from https://www.cedars-sinai.org/blog/health-advice-to-thrive-in-your-40s.html
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Holland Hospital. (n.d.). Health risks for women over 40. Retrieved March 21, 2025, from https://www.hollandhospital.org/news-and-stories/blogs/holland-hospital/health-risks-for-women-over-40
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Sleep Foundation. (n.d.). Magnesium and sleep. Retrieved March 21, 2025, from https://www.sleepfoundation.org/magnesium
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Watson, K. (2023, May 30). 9 benefits of taking collagen. Healthline. Retrieved from https://www.healthline.com/nutrition/collagen-benefits
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Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022
- Office of Dietary Supplements: Multivitamin/Mineral Supplements Fact Sheet for Healthcare Professionals; 2015. Available from: https://www.ods.od.nih.gov/factsheets/MVMS-HealthProfessional
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