News – Page 8 – Pattern Wellness

3 Ways to Build Immune-Boosting Habits for Late Winter Wellness

The period between winter and spring can be challenging. The weather is unpredictable, and cold and flu season is still lingering. It's no wonder you might be feeling exhausted. So what can you do t..

Rachel Beland

9 min read

Reset & Recharge: Creating a Winter Wellness Retreat at Home

As the days grow shorter and the chill sets in, it’s easy to find yourself feeling a little… sluggish. The lack of sunlight, cold weather, and occasional seasonal sadness can make even the coziest h..

Alicia Argabright

4 min read

Beat the Winter Blues: 7 Science-Backed Ways to Boost Your Mood Naturally

Feeling more sluggish, irritable, or down? You’re not the only one—millions of people experience seasonal dips as the days get shorter and colder.[1] The cold can dampen even the brightest spirits (..

Marge Hynes

12 min read

Reset, Recharge, and Thrive: Your Post-Holiday Recovery Plan

Ah, the holidays — full of joy, celebrations, and, let’s be honest, a little too much of everything. Extra slices of Grandma's tasty pie, lounging for hours in front of classic holiday flicks, and i..

Marge Hynes

14 min read

5 Ways to Boost Immunity with Pattern Wellness Greens

It’s that time of year—crisp weather, fun fall festivals, and (unfortunately) the return of pesky germs as cold and flu season rolls in. As the seasons change, so do our immune systems. Whether it’..

Samantha Ford

6 min read