Gut Health Isn’t a Fad—It’s the Foundation of Your Wellbeing

Gut health may be trending, but it’s not just a passing fad. It’s your body’s control center—in charge of digestion, immunity, mood, energy, and even your skin’s glow. And when summer hits? Your gut is working overtime: [2-5]

• BBQs and cocktails? Hello, digestive discomfort overload.

• Poolside breakouts or heat rashes? It probably started in your gut.

• Airport stress, disrupted sleep, and travel germs? Your microbiome feels it all.

That’s why gut health matters now more than ever! Discover how your gut affects everything from your immune system to your summer skin routine—and what to do when things get out of balance.

So... What Exactly Is Gut Health?

Your gut is home to over 100 trillion microbes—a diverse, intelligent ecosystem known as your gut microbiome. These “good” bacteria and fungi aren’t just there for digestion—they help: [6]

• Break down food and absorb key nutrients

• Regulate inflammation and immune responses

• Support neurotransmitter production, like serotonin

• Boost skin clarity by reducing internal stress signals

• Keep energy, metabolism, and sleep cycles on track

When your microbiome is balanced, you feel more energized, regular, focused, and resilient. But when travel, processed foods, stress, antibiotics—or that sweltering summer heat—throw your body’s natural rhythms off? That’s when symptoms like all-too-familiar issues like bloating, fatigue, brain fog, dull skin, and low immunity start to creep up on you. [1-6] 

The Big 4: How Gut Health Shows Up in Your Body

When your gut is out of sync, it doesn’t just show up as a tummy issue. It impacts systems all over your body. From skin to stress, digestion to defense, your microbiome is pulling strings behind the scenes—especially when summer throws your routine off balance.

Let’s break down the four biggest ways gut health shows up in your everyday life (whether you realize it or not):

1. Gut & Mood: Your 2nd Brain Isn’t in Your Head

Yes, your gut literally talks to your brain. This is called the gut-brain axis—a two-way communication line between your digestive tract and your nervous system. About 90 to 95% of your body’s serotonin (your feel-good chemical) is made in the intestines, not the brain. [18]

So when your microbiome is off, it can impact everything from mood swings and irritability to stress sensitivity and sleep quality. [2,4]

• Summer scenario: Feeling off after a red-eye flight, a weekend of not-so-gut-friendly meals, or a spike in stress? Your gut might be behind the mental fog.

• Try this:

• Support your gut-brain axis with structured stress management—meditation, box breathing, or even 10 minutes of quiet time outdoors may help lower cortisol, which can otherwise disrupt your microbiome. 

• Build in consistent meal timing to regulate circadian rhythms and limit late-night snacking, which may interfere with your gut’s natural repair cycle.

• When possible, unplug before bed to encourage the release of melatonin, which works in tandem with serotonin to stabilize mood and sleep.

2. Gut & Immune Health: Your Immunity STARTS Here

Did you know that about 70% of your immune cells live in your GI tract? [3] Your microbiome plays a key role in training those cells, teaching them what to fight off, what to tolerate, and how to keep your body in balance.

During summer, your immune system gets pushed to its limits between travel stress, airport germs, and disrupted sleep. Studies show that probiotic supplementation may shorten the duration of colds and help regulate immune responses. [1]

• Summer scenario: Jet lag + new time zones + restaurant-heavy diets = immune function fatigue.

• Try this: 

• Boost your immune defenses by diversifying your produce intake—aim for 30+ different plants per week to feed a wider range of beneficial bacteria. 

• If you're traveling, pack shelf-stable snacks like roasted chickpeas, seaweed, or dried fruit to avoid processed airport meals. 

• And don’t underestimate quality sleep: even one night of poor rest can alter your gut bacteria and weaken your immune response! Prioritize a cool, dark room, and give yourself a consistent wind-down routine—even if you’re in a hotel.

3. Gut & Skin: Beauty Beneath the Surface

Struggling with redness, breakouts, or heat-related flare-ups? Your skin might be reflecting what’s going on inside.

The gut-skin axis links the microbiome to your skin’s clarity and calmness. When your gut lining is compromised, inflammatory byproducts can leak into the bloodstream, aggravating skin conditions like acne, eczema, or rosacea. A healthy gut helps reduce inflammation and supports hormone balance and nutrient delivery to your skin cells. [1-5]

• Summer scenario: Sunscreen buildup, sweat, travel stress—and suddenly, your skin isn’t cooperating.

• Try this: 

• Skip the makeup wipes and focus on reducing your internal toxic load. That means sweating regularly (through exercise or even a gentle sauna session), dry brushing before showers to support lymphatic flow, and adding bitter greens (like arugula or dandelion) to meals to promote healthy bile flow. 

• These small changes help your body clear waste more efficiently, reducing skin reactivity and helping your gut and skin work in sync.

4. Gut & Digestion: The Foundation You Can’t Ignore

We’d be remiss not to call out the obvious—because gas, bloating, irregularity, and discomfort are not just “normal” parts of life. They’re signs your gut is asking for help.

A consistent routine of prebiotics (the food) and probiotics (the live strains) can help retrain your digestive system to absorb more, eliminate better, and function with ease. Here’s more of a breakdown (pun intended) on what that means: [7,8,9]

Prebiotics: Found in foods like garlic, onions, green bananas, and oats. They feed and fuel your good bacteria. 

Probiotics: Live microorganisms that add balance and diversity to your microbiome. 

Postbiotics: The beneficial byproducts of a well-fed microbiome—these support immunity, inflammation balance, and even skin health. 

• Summer scenario: Pool party snacks, long car rides, beach barbecues… and now your gut’s not happy.

• Try this: 

• Start your mornings with a glass of warm lemon water or diluted apple cider vinegar (if tolerated) to stimulate digestive enzymes. 

• Practice mindful eating—sit down, eliminate distractions, and give yourself at least 20 minutes per meal. Chewing thoroughly (aim for 20–30 chews per bite) reduces the workload on your gut. 

• Bonus: Try a gentle torso twist or seated yoga pose post-meal to encourage natural digestion, especially after a long flight or road trip.

Holistic Gut Support, Backed by Real Science

Your gut doesn’t need a trendy cleanse. It needs consistency, real nutrients, and layered support!

That’s why Pattern Wellness created the Gut Health Bundle—a 3-part system that supports your gut lining, microbiome, and immune function in harmony: [10-17]

Gut Support

A once-daily capsule that combines probiotics, prebiotics, and functional compounds to promote microbial balance and digestive comfort.
What’s inside:

• Probiotic Blend: 25 billion CFU from diverse strains including Lactobacillus acidophilus, L. casei, L. rhamnosus, Bifidobacterium bifidum, and more

• Prebiotic Blend: Organic inulin (from Blue Agave), FOS, and apple pectin to feed beneficial bacteria

• Abiotic™ Blend: Allicin (from garlic), monolaurin (from palm), and NAC to support gut resilience

Greens Powder

A scoopable powder that supports gut health, digestion, and nutrient absorption with a full-spectrum blend of fiber, antioxidants, enzymes, and adaptogens.
What’s inside:

• Fiber & Prebiotic Blend: Chicory root FOS, flaxseed, and apple fruit powder

• Probiotic Blend: L. acidophilus, L. rhamnosus, B. bifidum, and inulin

• Green Superfoods: Spirulina, chlorella, barley grass, wheatgrass, alfalfa

• Enzymes & Adaptogens: Amylase, lipase, licorice root, Rhodiola, ginseng, and more

• Antioxidant & Beauty Blend: Cranberry, strawberry, elderberry, goji, matcha, grape seed, and more

It mixes easily into water, smoothies, or your favorite drink. It has two tasty flavor options (or unflavored)—no added fillers or artificial flavors!

Zinc Complex

A daily capsule formulated with zinc picolinate and supportive co-nutrients for immune and gut function.
What’s inside:

• Zinc (30 mg) + Vitamin C (60 mg): Two key players in immune and gut lining integrity

• Fruit & Veggie Blend: Organic maca, amla, spirulina, sea buckthorn, chlorella, goji, and more

• Mineral Support: Calcium, magnesium, selenium, and essential trace minerals

• Probiotic Blend: Bacillus coagulans, L. acidophilus, L. rhamnosus, B. infantis, and more

BONUS: Pair It with Our Probiotic!

Many customers pair the Gut Health Bundle with our best-selling Probiotic for even deeper support. Why? Because it delivers:

• 51 Billion CFUs from 11 clinically studied strains

• Delayed-release capsule to protect live cultures

• Vegan, gluten-free, soy-free, dairy-free, non-GMO

• Supports microbial diversity, immune function, and digestive comfort

Together, the Gut Health Bundle + Probiotic offers comprehensive support for:

• Gut lining integrity*

• Microbiome balance*

• Bloating and digestive regularity*

• Skin and immune health from the inside out*

All formulas are free from fillers, binders, artificial sweeteners, and common allergens. Thoughtfully crafted, third-party tested, and designed to work in synergy, so you can feel your best in every season!

Gut Health Isn’t a Quick Fix—It’s a Lifestyle Shift!

Supporting your gut isn’t about chasing trends. It’s about consistency, quality nutrition, and long-term habits that nurture your body’s natural defenses. 

Want to improve digestion, reduce breakouts, feel more mentally clear, and build resilience from the inside out?

Start with your gut. Start with whole-body support. Start with Pattern Wellness.

Explore the Gut Health Bundle to get started and support your gut, skin, mood, and immunity—one day at a time!

Click here to start shopping!

Resources: 

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2. Mayer EA. Gut feelings: the emerging biology of gut-brain communication. Nat Rev Neurosci. 2011 Jul 13;12(8):453-66. doi: 10.1038/nrn3071. PMID: 21750565; PMCID: PMC3845678.

3. Salem I, Ramser A, Isham N, Ghannoum MA. The Gut Microbiome as a Major Regulator of the Gut-Skin Axis. Front Microbiol. 2018 Jul 10;9:1459. doi: 10.3389/fmicb.2018.01459. PMID: 30042740; PMCID: PMC6048199.

4. Clapp M, Aurora N, Herrera L, Bhatia M, Wilen E, Wakefield S. Gut microbiota's effect on mental health: The gut-brain axis. Clin Pract. 2017 Sep 15;7(4):987. doi: 10.4081/cp.2017.987. PMID: 29071061; PMCID: PMC5641835. 

5. Bowe WP, Logan AC. Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? Gut Pathog. 2011 Jan 31;3(1):1. doi: 10.1186/1757-4749-3-1. PMID: 21281494; PMCID: PMC3038963. 

6. Rinninella E, Raoul P, Cintoni M, Franceschi F, Miggiano GAD, Gasbarrini A, Mele MC. What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases. Microorganisms. 2019 Jan 10;7(1):14. doi: 10.3390/microorganisms7010014. PMID: 30634578; PMCID: PMC6351938. 

7. Davani-Davari D, Negahdaripour M, Karimzadeh I, Seifan M, Mohkam M, Masoumi SJ, Berenjian A, Ghasemi Y. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods. 2019 Mar 9;8(3):92. doi: 10.3390/foods8030092. PMID: 30857316; PMCID: PMC6463098. 

8. Markowiak P, Śliżewska K. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients. 2017 Sep 15;9(9):1021. doi: 10.3390/nu9091021. PMID: 28914794; PMCID: PMC5622781.

9. Wegh CAM, Geerlings SY, Knol J, Roeselers G, Belzer C. Postbiotics and Their Potential Applications in Early Life Nutrition and Beyond. Int J Mol Sci. 2019 Sep 20;20(19):4673. doi: 10.3390/ijms20194673. PMID: 31547172; PMCID: PMC6801921. 

10. Appanna V. D. (2018). Dysbiosis, Probiotics, and Prebiotics: In Diseases and Health. Human Microbes - The Power Within: Health, Healing and Beyond, 81–122. https://doi.org/10.1007/978-981-10-7684-8_3

11. Wiertsema, S. P., van Bergenhenegouwen, J., Garssen, J., & Knippels, L. (2021). The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies. Nutrients, 13(3), 886. https://doi.org/10.3390/nu13030886

12. Scarpellini, E., Balsiger, L. M., Maurizi, V., Rinninella, E., Gasbarrini, A., Giostra, N., Santori, P., Abenavoli, L., & Rasetti, C. (2022). Zinc and gut microbiota in health and gastrointestinal disease under the COVID-19 suggestion. BioFactors (Oxford, England), 48(2), 294–306. https://doi.org/10.1002/biof.1829

13. Gage J. Understanding the role of probiotics in supporting digestive comfort. Nurs Stand. 2009 Sep 30-Oct 6;24(4):47-55; quiz 56. doi: 10.7748/ns2009.09.24.4.47.c7297. PMID: 19877458. https://pubmed.ncbi.nlm.nih.gov/19877458/

14. Ianiro G, Pecere S, Giorgio V, Gasbarrini A, Cammarota G. Digestive Enzyme Supplementation in Gastrointestinal Diseases. Curr Drug Metab. 2016;17(2):187-93. doi 10.2174/138920021702160114150137. PMID: 26806042; PMCID: PMC4923703. https://pubmed.ncbi.nlm.nih.gov/26806042/

15. Kim, S. K., Guevarra, R. B., Kim, Y. T., Kwon, J., Kim, H., Cho, J. H., Kim, H. B., & Lee, J. H. (2019). Role of Probiotics in Human Gut Microbiome-Associated Diseases. Journal of microbiology and biotechnology, 29(9), 1335–1340. https://doi.org/10.4014/jmb.1906.06064

16. Wilkins, T., & Sequoia, J. (2017). Probiotics for Gastrointestinal Conditions: A Summary of the Evidence. American family physician, 96(3), 170–178.

17. Singh, V. P., Sharma, J., Babu, S., Rizwanulla, & Singla, A. (2013). Role of probiotics in health and disease: a review. JPMA. The Journal of the Pakistan Medical Association, 63(2), 253–257. 

18. Terry N, Margolis KG. Serotonergic Mechanisms Regulating the GI Tract: Experimental Evidence and Therapeutic Relevance. Handb Exp Pharmacol. 2017;239:319-342. doi: 10.1007/164_2016_103. PMID: 28035530; PMCID: PMC5526216.