News – Page 11 – Pattern Wellness

What Exactly is Ashwagandha?

Life can be stressful, making self-care a priority for many people today. With more and more people looking for natural remedies to help ease everyday stress, ashwagandha has become increasingly pop..

Samantha Ford

9 min read

Supplement Facts and Myths: What’s The Truth?

What’s the deal with supplements? There is so much misinformation across the internet, it sometimes feels impossible to get a clear understanding of what’s fact and what’s myth. You’re searching fo..

Marge Hynes

7 min read

7 Ways to Boost Your Immune System Naturally

Cold and flu season got you down? Sometimes getting sick is inevitable, and while we may not be able to prevent it, there are things you can do to help your body fight the germs. Read on to get to ..

Samantha Ford

15 min read

Is Running Bad for Your Knees?

Running is a great exercise for staying healthy. Getting your body moving in any capacity is vital for overall wellness. We are designed to move! According to the Centers for Disease Control and Pre..

Marge Hynes

13 min read

Can Nutrition Affect Your Mental Health?

A key part of your health is your diet—the foods you eat on a daily basis. When you stick to a diet of healthy food choices, studies show us that you're setting yourself up for fewer mood fluctuatio..

Marge Hynes

10 min read