10 Essential Supplements to Fuel Your Outdoor Adventures

10 Essential Supplements to Fuel Your Outdoor Adventures

Published by Product Research on

Dreaming of conquering that next peak or crushing your personal best? You need more than just gear—you need the fuel to power your passions. Discover the secret weapon outdoor enthusiasts swear by: supplements. From boosting energy levels to aiding recovery, we've got the scoop on what it takes to upgrade your outdoor activities. Ready to level up your nature game and unleash your inner adventurer? Let's dive in!

Woman riding a bike

Why Hit the Great Outdoors?

Beyond the obvious fun factor, nature offers a wealth of benefits for your mind and body. Studies show that spending time outdoors can: [1,2]

- Chill you out: Lower those stress levels and find your zen. Spending time in green spaces has been linked to reduced cortisol levels, the primary stress hormone.
- Boost your mood: Soak up some sunshine and say hello to happy hormones. Exposure to sunlight stimulates serotonin production, which is crucial for mood regulation.
- Strengthen your immune system: Vitamin D from sunlight is a natural immunity booster. Vitamin D plays a vital role in immune function, helping your body fight off infections.
- Get you moving: Outdoor activities are a fun way to burn calories and build strength. Regular physical activity has countless benefits, including weight management, improved cardiovascular health, and stronger muscles.
- Clear your head: Nature has a way of refreshing your mind and boosting creativity. Spending time in natural environments has been shown to improve cognitive function and problem-solving abilities.

 

Two people sitting by a lake with mountains in the distance.

    Signs You Need a Nature Fix

    Feeling a bit blah? You might be suffering from a bit of a nature deficit. It's a real thing, we promise! Research shows that spending too much time indoors can impact your mood, energy levels, and overall well-being. If you're experiencing any of these symptoms, it's time to ditch the screens and soak up some vitamin N (nature, that is): [1,3]

    - Constant fatigue: Lack of outdoor exposure can contribute to persistent tiredness.
    - Brain fog: Difficulty concentrating or feeling mentally foggy can be a sign you need more time in nature.
    - Mood swings: Increased irritability or moodiness might indicate a need for a nature break.
    - Seasonal affective disorder (SAD): This condition is often linked to reduced sunlight exposure.
    - Lack of motivation: Feeling uninspired or unmotivated can be a symptom of that dreaded nature deficiency.

     

    Woman standing in water with waves crashing.

      Choose Your Adventure, Choose Your Supplements

      Every outdoor pursuit places unique demands on your body. Whether you're hiking rugged trails, cycling through city streets, swimming laps, or simply enjoying a walk, your body requires specific nutrients to perform at its best.

      High-intensity activities like running or mountain biking burn through energy stores and put extra stress on your muscles and joints, while lower-impact pursuits like hiking or yoga have different nutritional needs. And let's not forget the impact of the great outdoors itself—sun, wind, and altitude can throw your body a curveball.

      To optimize your performance and recovery, your body craves these essential nutrients: [4,5]

      - Carbohydrates: Provide the primary energy source for most physical activity.
      - Protein: Essential for muscle repair and growth.
      - Healthy fats: Support hormone production and energy utilization.
      - Electrolytes: Maintain fluid balance and prevent cramping.
      - Vitamins and minerals: Support overall health and performance.

        In addition to these core nutrients, many supplements also incorporate natural botanicals and herbal extracts to provide additional benefits. Let's explore the perfect supplements to supercharge your outdoor adventures!

        Person walking on a trail outdoors.

        10 Essential Supplements for Outdoor Lovers

        These potent supplements are designed to fuel your body, boost your energy, accelerate recovery, and more. From hiking and biking to swimming and beyond, these power-packed nutrients can help you conquer any challenge:

        1. Turmeric Curcumin: This golden spice is packed with anti-inflammatory properties, making it a must-have for anyone engaging in physically demanding activities. It supports joint health and aids in muscle recovery, helping you bounce back faster from your adventures. [6,7]
        2. Greens Powder: Packed with antioxidants and micronutrients from fruits and vegetables, greens powder offers a convenient way to boost your intake of plant-based goodness, boost energy levels, and support overall health. Ideal for sustained outdoor activities. [8,9]
        3. Collagen Peptides Powder: This versatile supplement is a game-changer for joint health, skin elasticity, and muscle recovery. Perfect for athletes and outdoor enthusiasts seeking to maintain strength and flexibility. [10,11]
        4. Multivitamin: Ensure optimal performance by filling nutritional gaps with a daily multivitamin. Outdoor activities can increase nutrient demands, making a multivitamin particularly beneficial for athletes and adventurers. [12,13]
        5. Vitamin K2 & D3: This dynamic duo is crucial for bone health and calcium absorption. Essential for anyone spending time outdoors, especially those engaging in weight-bearing activities. [14,15]
        6. Omega-3 Fish Oil: Packed with essential fatty acids, omega-3 fish oil supports heart health, joint health, and reduces inflammation. Crucial for overall well-being and performance, especially for endurance activities. [16,17]
        7. Gut Support Microbiome Complete: Maintain a thriving gut microbiome with this supplement—packed with probiotics, prebiotics, and postbiotics for optimal digestion and immune function. A healthy gut equals a healthy and high-performing body. [18]
        8. Vitamin B Complex: Fuel your adventures with this energy-boosting vitamin complex. Essential for converting food into fuel and supporting overall energy levels. [19,20]
        9. Vitamin B12 Liquid Drops: This essential vitamin is crucial for energy production and nerve function. Particularly beneficial for those following plant-based diets. [21,22]
        10. Sleep + Restore: Recharge your body and mind with quality sleep. This supplement promotes restful, deep sleep, essential for muscle repair and replenishing energy stores. Remember, sleep is as important as exercise and nutrition for a happy body! [23]

        Create Your Personalized Supplement Plan

        Everyone's body is unique, so what works for one person might not work for another. When choosing supplements, consider your activity level, diet, and overall health to craft the perfect routine for you!

        - Consult a healthcare professional: Get personalized advice from a qualified expert.
        - Start slowly: Introduce new supplements gradually to monitor your body's response.
        - Prioritize quality: Choose a reputable brand with high-quality, natural ingredients.
        - Balance is key: Supplements complement a healthy lifestyle, not replace it.

          Various Pattern Wellness products on an orange background.

          Elevate Your Outdoor Adventures with Pattern

          Ready to unlock your full outdoor potential? 

          Two people jogging outdoors.

          Pattern Wellness offers targeted supplements designed to fuel your passions and active lifestyle.

          Crafted with care, we use only the finest, high-quality ingredients. We believe in clean, effective formulas that deliver real results without any unnecessary additives. Enjoy the benefits of:

          All-Natural Ingredients
          Dairy-, Gluten-, GMO-, & Soy-Free Goodness
          Preservative-Free Purity
          Paraben-Free Freshness
          3rd Party Lab Testing

          Discover the perfect blend to conquer new heights, explore hidden trails, or simply savor the beauty of the great outdoors. It's time to nourish your body and mind from within with the power of nature-inspired supplements!

          Click here to explore our shop and embark on your next adventure.

          Resources:

          1. Jimenez MP, DeVille NV, Elliott EG, Schiff JE, Wilt GE, Hart JE, James P. Associations between Nature Exposure and Health: A Review of the Evidence. Int J Environ Res Public Health. 2021 Apr 30;18(9):4790. doi: 10.3390/ijerph18094790. PMID: 33946197; PMCID: PMC8125471. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/ 
          2. American Psychological Association. (2020, April 1). Nurtured by nature. Monitor on Psychology, 51(3). https://www.apa.org/monitor/2020/04/nurtured-nature 
          3. “Ming” Kuo, F. E. (2013). Nature-deficit disorder: evidence, dosage, and treatment. Journal of Policy Research in Tourism, Leisure and Events, 5(2), 172–186. https://doi.org/10.1080/19407963.2013.793520 
          4. Bytomski JR. Fueling for Performance. Sports Health. 2018 Jan/Feb;10(1):47-53. doi: 10.1177/1941738117743913. Epub 2017 Nov 27. PMID: 29173121; PMCID: PMC5753973. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753973/ 
          5. Amawi A, AlKasasbeh W, Jaradat M, Almasri A, Alobaidi S, Hammad AA, Bishtawi T, Fataftah B, Turk N, Saoud HA, Jarrar A, Ghazzawi H. Athletes' nutritional demands: a narrative review of nutritional requirements. Front Nutr. 2024 Jan 18;10:1331854. doi: 10.3389/fnut.2023.1331854. PMID: 38328685; PMCID: PMC10848936. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10848936/ 
          6. S;, Daily JW;Yang M;Park. “Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.” Journal of Medicinal Food, U.S. National Library of Medicine, 19 Aug. 2016, pubmed.ncbi.nlm.nih.gov/27533649/. 
          7. SC;, Aggarwal BB;Yuan W;Li S;Gupta. “Curcumin-Free Turmeric Exhibits Anti-Inflammatory and Anticancer Activities: Identification of Novel Components of Turmeric.” Molecular Nutrition & Food Research, U.S. National Library of Medicine, 12 July 2013, pubmed.ncbi.nlm.nih.gov/23847105/. 
          8. Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020 Jan 16;12(1):228. doi: 10.3390/nu12010228. PMID: 31963141; PMCID: PMC7019700. 
          9. Ianiro G, Pecere S, Giorgio V, Gasbarrini A, Cammarota G. Digestive Enzyme Supplementation in Gastrointestinal Diseases. Curr Drug Metab. 2016;17(2):187-93. doi 10.2174/138920021702160114150137. PMID: 26806042; PMCID: PMC4923703. 
          10. Rawson, Eric S et al. “Dietary Supplements for Health, Adaptation, and Recovery in Athletes.” International journal of sport nutrition and exercise metabolism vol. 28,2 (2018): 188-199. doi:10.1123/ijsnem.2017-0340 
          11. de Paz-Lugo, Patricia et al. “High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis.” Amino acids vol. 50,10 (2018): 1357-1365. doi:10.1007/s00726-018-2611-x 
          12. Depeint, Flore, et al. "Mitochondrial function and toxicity: role of the B vitamin family on mitochondrial energy metabolism." Chemico-biological interactions 163.1-2 (2006): 94-112. https://reven.com/wp-content/uploads/2020/06/depeint2006
          13. Gupta, C. P. "Role of iron (Fe) in body." IOSR Journal of Applied Chemistry 7.11 (2014): 38-46. https://www.iosrjournals.org/iosr-jac/papers/vol7
          14. van Ballegooijen, A. J., Pilz, S., Tomaschitz, A., Grübler, M. R., & Verheyen, N. (2017). The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. International journal of endocrinology, 2017, 7454376. https://doi.org/10.1155/2017/7454376. 
          15. Peter Weber, Vitamin K and bone health, Nutrition, Volume 17, Issue 10, 2001, Pages 880-887, ISSN 0899-9007, https://doi.org/10.1016/S0899-9007(01)00709-2. 
          16. Bäck M, Hansson GK. Omega-3 fatty acids, cardiovascular risk, and the resolution of inflammation. FASEB J. 2019 Feb;33(2):1536-1539. doi: 10.1096/fj.201802445R. PMID: 30703872. https://pubmed.ncbi.nlm.nih.gov/30703872/ 
          17. Kostoglou-Athanassiou I, Athanassiou L, Athanassiou P. The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis. Mediterr J Rheumatol. 2020 Jun 30;31(2):190-194. doi: 10.31138/mjr.31.2.190. PMID: 32676556; PMCID: PMC7362115. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362115/ 
          18. Markowiak, P., & Śliżewska, K. (2017). Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients, 9(9), 1021. https://doi.org/10.3390/nu9091021 
          19. Heap LC, Peters TJ, Wessely S. Vitamin B status in patients with chronic fatigue syndrome. J R Soc Med. 1999 Apr;92(4):183-5. doi: 10.1177/014107689909200405. PMID: 10450194; PMCID: PMC1297139. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297139/ 
          20. Regland B, Forsmark S, Halaouate L, Matousek M, Peilot B, Zachrisson O, Gottfries CG. Response to vitamin B12 and folic acid in myalgic encephalomyelitis and fibromyalgia. PLoS One. 2015 Apr 22;10(4):e0124648. doi: 10.1371/journal.pone.0124648. PMID: 25902009; PMCID: PMC4406448. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4406448/ 
          21. Vitamin B12 (cobalamin). Mount Sinai Health System. (n.d.). Retrieved February 15, 2023, from https://www.mountsinai.org/health-library/supplement/vitamin-b12-cobalamin 
          22. Ling, C. T., & Chow, B. F. (1954). The influence of vitamin B12 on carbohydrate and lipide metabolism. Journal of Biological Chemistry, 206(2), 797–805. https://doi.org/10.1016/s0021-9258(19)50851-1 
          23. Doherty R, Madigan SM, Nevill A, Warrington G, Ellis JG. The Sleep and Recovery Practices of Athletes. Nutrients. 2021 Apr 17;13(4):1330. doi: 10.3390/nu13041330. PMID: 33920560; PMCID: PMC8072992. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8072992/

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