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Quality Sleep, Naturally

Minerals, like Magnesium, and amino acids, like 5-HTP, are key players in multiple bodily reactions and functions, especially healthy, normal sleeping patterns. Studies show these essential compounds promote quality sleep and also increase the natural production of melatonin which helps to control vital sleep cycles.1,2,5

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Deeper Sleep Faster

Research shows calming herbs like Lemon Balm and Chamomile help to reduce anxiety and promote deep sleep. The synergistic duo of 5-HTP and GABA has also been shown to ease restlessness by lowering activity in the nervous system.3,9,12

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Stress Response Support

Elevations in stress hormones, namely cortisol, impair healthy sleep. Plant-based ingredients such as Passion Flower, Reishi Mushroom, and Valerian Root have been shown to alleviate anxiety while also boosting serotonin levels. 7,8,10,14

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Them vs. Us
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Pattern Wellness Logo
High Quality, High Potency
Vegan & Plant-Based
Extended Release Formula
No Fillers or Binders
Gluten-, Dairy-, & Soy-Free
3rd Party Lab Tested
  1. Heisler, L. K., Jobst, E. E., Sutton, G. M., Zhou, L., Borok, E., Thornton-Jones, Z., Liu, H. Y., Zigman, J. M., Balthasar, N., Kishi, T., Lee, C. E., Aschkenasi, C. J., Zhang, C. Y., Yu, J., Boss, O., Mountjoy, K. G., Clifton, P. G., Lowell, B. B., Friedman, J. M., Horvath, T., … Cowley, M. A. (2006). Serotonin reciprocally regulates melanocortin neurons to modulate food intake. Neuron, 51(2), 239–249. https://doi.org/10.1016/j.neuron.2006.06.004
  2. Shell, W., Bullias, D., Charuvastra, E., May, L. A., & Silver, D. S. (2010). A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep. American journal of therapeutics, 17(2), 133–139. https://doi.org/10.1097/MJT.0b013e31819e9eab
  3. Hong, K. B., Park, Y., & Suh, H. J. (2016). Sleep-promoting effects of a GABA/5-HTP mixture: Behavioral changes and neuromodulation in an invertebrate model. Life sciences, 150, 42–49. https://doi.org/10.1016/j.lfs.2016.02.086
  4. U.S. Department of Health and Human Services. (n.d.). Office of dietary supplements - magnesium. NIH Office of Dietary Supplements. Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
  5. Cao, Y.; Zhen, S.; Taylor, A.W.; Appleton, S.; Atlantis, E.; Shi, Z. Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Year Follow-Up. Nutrients 2018, 10, 1354. https://doi.org/10.3390/nu10101354
  6. Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy research: PTR, 25(8), 1153–1159. https://doi.org/10.1002/ptr.3400
  7. Movafegh, A., Alizadeh, R., Hajimohamadi, F., Esfehani, F., & Nejatfar, M. (2008). Preoperative oral Passiflora incarnata reduces anxiety in ambulatory surgery patients: a double-blind, placebo-controlled study. Anesthesia and analgesia, 106(6), 1728–1732. https://doi.org/10.1213/ane.0b013e318172c3f9
  8. Wachtel-Galor S, Yuen J, Buswell JA, et al. Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 9. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92757/
  9. Cases, Julien et al. ‘Pilot Trial of Melissa Officinalis L. Leaf Extract in the Treatment of Volunteers Suffering from Mild-to-moderate Anxiety Disorders and Sleep Disturbances’. 1 Jan. 2011 : 211 – 218. https://content.iospress.com/articles/mediterranean-journal-of-nutrition-and-metabolism/mnm4-3-09
  10. Shinjyo, N., Waddell, G., & Green, J. (2020, October). Valerian Root in Treating Sleep Problems and Associated Disorders—A Systematic Review and Meta-Analysis. SAGE Journals. Retrieved from https://journals.sagepub.com/doi/10.1177/2515690X20967323
  11. Hu, Z., Oh, S., Ha, T. W., Hong, J. T., & Oh, K. W. (2018). Sleep-Aids Derived from Natural Products. Biomolecules & therapeutics, 26(4), 343–349. https://doi.org/10.4062/biomolther.2018.099
  12. Srivastava, J.K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with a bright future (Review). Molecular Medicine Reports, 3, 895-901. https://doi.org/10.3892/mmr.2010.377
  13. Masters, A., Pandi-Perumal, S. R., Seixas, A., Girardin, J. L., & McFarlane, S. I. (2014). Melatonin, the Hormone of Darkness: From Sleep Promotion to Ebola Treatment. Brain disorders & therapy, 4(1), 1000151. https://doi.org/10.4172/2168-975X.1000151
  14. Han KS, Kim L, Shim I. Stress and sleep disorder. Exp Neurobiol. 2012 Dec;21(4):141-50. doi: 10.5607/en.2012.21.4.141. Epub 2012 Dec 26. PMID: 23319874; PMCID: PMC3538178. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3538178/
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Frequently Asked Questions


Sleep + Restore is a holistic sleep support formulation designed to prepare the body and mind for deeper sleep and support overall mood. Unlike traditional over-the-counter sleep pills, our formula is made with natural and gentle ingredients to encourage a rejuvenating start to every morning without the added side effect of drowsiness or grogginess. Sleep + Restore comes in easy-to-swallow, maximum absorption capsules for the best results.


Simply take 2 vegetarian capsules 30 to 60 minutes before bedtime with water so as not to interfere with evening activities before you fall asleep, or as directed by your healthcare physician. We recommend taking our Sleep + Restore supplement continuously as part of your daily routine for optimal results.

Keeping to a sleep schedule, exercising regularly, avoiding caffeine and daytime naps, and making sure high-stress levels are in check are also likely to help with associated sleeping disorders if you experience any.

If you have any questions or concerns about when or how to take your sleep aid supplement, consult your physician.


The ingredients included in our Sleep + Restore supplement are generally considered safe. Sleep + Restore is an all-natural sleep support formula and is not a sleep medication; It should never be used to replace prescribed medications or sleep pills. It is intended for use by healthy adults over the age of 18.

If you have a pre-existing condition, take prescription medications, or have any medical concerns, please always consult your physician first before starting any new supplements.


Yes, our Pattern Wellness Sleep + Restore supplement is free of gluten, as well as dairy, soy, preservatives, and GMOs. Our Sleep + Restore capsules are vegan, so these supplements are great for those with dietary restrictions.


Store bottles in a cool, dry place away from direct sunlight and moisture for optimal shelf-life.


Pattern Wellness prides itself on providing natural, clean products without using fillers, artificial sweeteners, or binders.

Every order of Pattern Wellness Sleep + Restore comes with a 100% Satisfaction Guarantee and has been rigorously tested for purity, safety, and effectiveness.

Sleep Well. Wake Up Refreshed.

Sleep Well. Wake Up Refreshed.

Experience the Benefits of Our Sleep + Restore

We believe in nurturing healthier sleep patterns so waking up and being well-rested is easier to achieve (even when the alarm is blaring in the morning). That’s why Pattern Wellness Sleep + Restore is consciously sourced and formulated with plant-based ingredients like Melatonin, Lemon Balm, Chamomile, and Valerian Root for better quality sleep, naturally.
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“As a military service member, quality sleep is crucial for me to maintain my physical & mental health. It can be a battle, BUT then I found Sleep + Restore by Pattern Wellness. It promotes deep, slow-wave sleep. I take 2 of the vegan capsules 30-60 min before bed and wake up feeling well-rested and mentally prepared to take on the day!”

- Chetara G.

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Don't just take our word for it...

Thousands of people love this product - find out why

Your wellness is our priority If for some reason you have any questions or concerns with our line of products, please reach out and we will be more than happy to make it right.
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