Sleep + Restore comes in easy-to-swallow, maximum absorption capsules designed to be highly bioavailable for the best results. Simply take your Sleep + Restore 30 to 60 minutes before bedtime with water, so as not to interfere with evening activities before you fall asleep. We recommend taking our Sleep + Restore supplement continuously as part of your daily routine for optimal results.
Keeping to a sleep schedule, exercising regularly, avoiding caffeine and daytime naps, and making sure high-stress levels are in check are also likely to help with associated sleeping disorders if you experience any.
If you have any questions or concerns about when or how to take your sleep aid supplement, consult your physician.