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Boost Cognitive Function
B is for brain health. Low levels of vital B vitamins have been shown to contribute to a decline in cognitive performance. B vitamins are essential for optimal physiological and neurological functioning.1

Promote Healthy Cell Growth
Give your body the nutrients it’s craving. B vitamins are important in making sure your body’s cells are functioning properly, as well as encouraging new red blood cell growth. New blood cells are critical in everyday bodily processes, like delivering oxygen to tissues. 2,3

Put Chronic Fatigue to Rest
B vitamins are natural mood and energy boosters. Not only do they help the body produce a chemical messenger that inhibits stress impulses in the brain, but studies also show they are powerful in improving energy production and healthy energy transfer reactions. 4,5,6
Everything You Need It To ‘B’

COMPLETE DOSE OF B-VITAMINS
MAINTAIN HEALTHY CHOLESTEROL
PROMOTE DNA HEALTH
EASY-TO-SWALLOW CAPSULES
SIMPLISTIC QUALITY FORMULA
Risk-Free Purchase
As Featured In..

- Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016 Jan 27;8(2):68. doi: 10.3390/nu8020068. PMID: 26828517; PMCID: PMC4772032. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
- Medical Biochemistry. (2017). Vitamin B complex. Vitamin B Complex - an overview | ScienceDirect Topics. Retrieved from https://www.sciencedirect.com/topics/medicine-and-dentistry/vitamin-b-complex
- JOUR. Bacterial Folates Provide an Exogenous Signal for C. elegans Germline Stem Cell Proliferation. Chaudhari, Snehal N., Mukherjee, Madhumati, Vagasi, Alexandra S., Bi, Gaofeng, Rahman, Mohammad M., Nguyen, Christine Q., Paul, Ligi, Selhub, Jacob, Kipreos, Edward T. 2016/07/11. Developmental Cell. 33, 46, 38, 1, Elsevier, 1534-5807, doi: 10.1016/j.devcel.2016.06.013. https://doi.org/10.1016/j.devcel.2016.06.013
- Field, D. T., Cracknell, R. O., Eastwood, J. R., Scarfe, P., Williams, C. M., Zheng, Y., & Tavassoli, T. (2022). High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression. Human Psychopharmacology: Clinical and Experimental, 37( 6), e2852. https://doi.org/10.1002/hup.2852
- Heap LC, Peters TJ, Wessely S. Vitamin B status in patients with chronic fatigue syndrome. J R Soc Med. 1999 Apr;92(4):183-5. doi: 10.1177/014107689909200405. PMID: 10450194; PMCID: PMC1297139. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297139/
- Regland B, Forsmark S, Halaouate L, Matousek M, Peilot B, Zachrisson O, Gottfries CG. Response to vitamin B12 and folic acid in myalgic encephalomyelitis and fibromyalgia. PLoS One. 2015 Apr 22;10(4):e0124648. doi: 10.1371/journal.pone.0124648. PMID: 25902009; PMCID: PMC4406448. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4406448/
- Lewis JE, Tiozzo E, Melillo AB, Leonard S, Chen L, Mendez A, Woolger JM, Konefal J. The effect of methylated vitamin B complex on depressive and anxiety symptoms and quality of life in adults with depression. ISRN Psychiatry. 2013 Jan 21;2013:621453. doi: 10.1155/2013/621453. PMID: 23738221; PMCID: PMC3658370. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658370/
- Kennedy DO, Veasey R, Watson A, Dodd F, Jones E, Maggini S, Haskell CF. Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males. Psychopharmacology (Berl). 2010 Jul;211(1):55-68. doi: 10.1007/s00213-010-1870-3. Epub 2010 May 8. PMID: 20454891; PMCID: PMC2885294. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885294/
- Harvard T.H. Chan School of Public Health. (2023, March 7). B vitamins. The Nutrition Source. Retrieved from https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-b/
- Gasperi V, Sibilano M, Savini I, Catani MV. Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications. Int J Mol Sci. 2019 Feb 23;20(4):974. doi: 10.3390/ijms20040974. PMID: 30813414; PMCID: PMC6412771. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412771/
- Bailey LB, Stover PJ, McNulty H, Fenech MF, Gregory JF 3rd, Mills JL, Pfeiffer CM, Fazili Z, Zhang M, Ueland PM, Molloy AM, Caudill MA, Shane B, Berry RJ, Bailey RL, Hausman DB, Raghavan R, Raiten DJ. Biomarkers of Nutrition for Development-Folate Review. J Nutr. 2015 Jul;145(7):1636S-1680S. doi: 10.3945/jn.114.206599. Epub 2015 Jun 3. PMID: 26451605; PMCID: PMC4478945. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4478945/
- NHS. (2023). B vitamins and folic acid. NHS choices. Retrieved from https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
- WebMD. (2023). B complex oral: Uses, side effects, interactions, pictures, warnings & dosing. WebMD. Retrieved from https://www.webmd.com/drugs/2/drug-1966/b-complex-oral/details#:~:text=Some%20products%20that%20may%20interact,%2C%20other%20vitamin%2Fnutritional%20supplements

Frequently Asked Questions
HOW DO I TAKE THIS SUPPLEMENT, AND HOW OFTEN SHOULD I USE IT?
Adults should take 2 capsules daily with food. For best results, take consistently as part of your daily wellness routine.
While research suggests that B vitamins are generally safe for long-term use at the recommended dosage, it’s important to consult your doctor regarding your individual needs and any concerns about prolonged use.
WHAT ARE THE INGREDIENTS INCLUDED IN THIS SUPPLEMENT?
Our Vitamin B Complex includes all eight essential B vitamins—each playing a unique role in your body’s energy production, nervous system health, and cellular function. These include thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, biotin (B7), and pantothenic acid (B5).
We use bioavailable forms like methylcobalamin (B12) and L-5-methyltetrahydrofolate (folate) to help your body absorb and use these nutrients more efficiently. The formula also contains supportive compounds like inositol and PABA, which may enhance the effectiveness of B vitamins. This combination helps promote daily energy, metabolism, and cognitive clarity—without the crash. 1-13
WHO IS THIS SUPPLEMENT BEST SUITED FOR?
This supplement is intended for adults ages 18 and up looking to support their overall wellness. Whether you’re starting fresh or enhancing your routine, it’s a powerful addition to your health journey!
IS THIS SUPPLEMENT SAFE FOR ALL DIETS OR DIETARY RESTRICTIONS?
Our Vitamin B Complex is non-GMO and free from gluten, soy, and dairy. It's also GMP certified for quality assurance. This supplement is not suitable for vegetarians, vegans, or those following a keto-strict diet. If you have specific dietary concerns, we recommend consulting with your healthcare provider.
ARE THERE ANY POSSIBLE SIDE EFFECTS? CAN I TAKE THIS IF I’M PREGNANT, NURSING, HAVE A HEALTH CONDITION, OR TAKING MEDICATION?
Individual reactions to vitamin B supplements may vary. While some people may experience mild side effects, it’s important to consult your physician if you have concerns, are pregnant or nursing, have a health condition, or are taking medication. Your healthcare provider can help determine if B vitamins are appropriate for you.
WHEN CAN I EXPECT TO SEE RESULTS?
Every body is different, so the time it takes to notice results can vary from person to person. Typically, results may be noticeable within 4–8 weeks of consistent use. Supplements work best when taken regularly and paired with a balanced diet, movement, and other healthy lifestyle habits. While everyone's experience is unique, consistency is key.
HOW SHOULD I STORE THIS SUPPLEMENT?
Vitamin B Complex capsules should be stored away from direct sunlight, humidity, and moisture. Make sure that the jar lid is fully sealed after each use.
WHAT IF I’M NOT SATISFIED WITH MY PURCHASE?
If you’re not satisfied with your purchase, we offer a simple, 100% Satisfaction Guarantee. Love it, or your money back!
Don't just take our word for it...
Thousands of people love this product - find out why



Stay Sharp & Thrive
Experience the Benefits of Our Vitamin B Complex


“As a mom of three, I am always on the go. That also means I’m always tired and reaching for whatever quick energy-fix I can find, usually resulting in a sugar crash.
Since starting the Vitamin B Complex from Pattern Wellness, I have been able to cut-out caffeinated drinks thanks to the NATURAL energy in these supplements.
If you’re a mom who’s looking for a more natural energy source than that Diet Soda or Energy Drink, you should definitely try this!”
- Amber Rose Petersen




Don't just take our word for it...
Thousands of people love this product - find out why

Stay Sharp & Thrive
Experience the Benefits of Our Vitamin B Complex
