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Boost Cognitive Function

B is for brain health. Low levels of vital B vitamins have been shown to contribute to a decline in cognitive performance. B vitamins are essential for optimal physiological and neurological functioning.1

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Promote Healthy Cell Growth

Give your body the nutrients it’s craving. B vitamins are important in making sure your body’s cells are functioning properly, as well as encouraging new red blood cell growth. New blood cells are critical in everyday bodily processes, like delivering oxygen to tissues. 2,3

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Put Chronic Fatigue to Rest

B vitamins are natural mood and energy boosters. Not only do they help the body produce a chemical messenger that inhibits stress impulses in the brain, but studies also show they are powerful in improving energy production and healthy energy transfer reactions. 4,5,6

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Cognitive & Cell Support
Promotes Energy Production
High Potency, High Quality
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Organic & Non-GMO
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  1. Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016 Jan 27;8(2):68. doi: 10.3390/nu8020068. PMID: 26828517; PMCID: PMC4772032. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
  2. Medical Biochemistry. (2017). Vitamin B complex. Vitamin B Complex - an overview | ScienceDirect Topics. Retrieved from https://www.sciencedirect.com/topics/medicine-and-dentistry/vitamin-b-complex
  3. JOUR. Bacterial Folates Provide an Exogenous Signal for C. elegans Germline Stem Cell Proliferation. Chaudhari, Snehal N., Mukherjee, Madhumati, Vagasi, Alexandra S., Bi, Gaofeng, Rahman, Mohammad M., Nguyen, Christine Q., Paul, Ligi, Selhub, Jacob, Kipreos, Edward T. 2016/07/11. Developmental Cell. 33, 46, 38, 1, Elsevier, 1534-5807, doi: 10.1016/j.devcel.2016.06.013. https://doi.org/10.1016/j.devcel.2016.06.013
  4. Field, D. T., Cracknell, R. O., Eastwood, J. R., Scarfe, P., Williams, C. M., Zheng, Y., & Tavassoli, T. (2022). High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression. Human Psychopharmacology: Clinical and Experimental, 37( 6), e2852. https://doi.org/10.1002/hup.2852
  5. Heap LC, Peters TJ, Wessely S. Vitamin B status in patients with chronic fatigue syndrome. J R Soc Med. 1999 Apr;92(4):183-5. doi: 10.1177/014107689909200405. PMID: 10450194; PMCID: PMC1297139. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297139/
  6. Regland B, Forsmark S, Halaouate L, Matousek M, Peilot B, Zachrisson O, Gottfries CG. Response to vitamin B12 and folic acid in myalgic encephalomyelitis and fibromyalgia. PLoS One. 2015 Apr 22;10(4):e0124648. doi: 10.1371/journal.pone.0124648. PMID: 25902009; PMCID: PMC4406448. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4406448/
  7. Lewis JE, Tiozzo E, Melillo AB, Leonard S, Chen L, Mendez A, Woolger JM, Konefal J. The effect of methylated vitamin B complex on depressive and anxiety symptoms and quality of life in adults with depression. ISRN Psychiatry. 2013 Jan 21;2013:621453. doi: 10.1155/2013/621453. PMID: 23738221; PMCID: PMC3658370. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3658370/
  8. Kennedy DO, Veasey R, Watson A, Dodd F, Jones E, Maggini S, Haskell CF. Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males. Psychopharmacology (Berl). 2010 Jul;211(1):55-68. doi: 10.1007/s00213-010-1870-3. Epub 2010 May 8. PMID: 20454891; PMCID: PMC2885294. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885294/
  9. Harvard T.H. Chan School of Public Health. (2023, March 7). B vitamins. The Nutrition Source. Retrieved from https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-b/
  10. Gasperi V, Sibilano M, Savini I, Catani MV. Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications. Int J Mol Sci. 2019 Feb 23;20(4):974. doi: 10.3390/ijms20040974. PMID: 30813414; PMCID: PMC6412771. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412771/
  11. Bailey LB, Stover PJ, McNulty H, Fenech MF, Gregory JF 3rd, Mills JL, Pfeiffer CM, Fazili Z, Zhang M, Ueland PM, Molloy AM, Caudill MA, Shane B, Berry RJ, Bailey RL, Hausman DB, Raghavan R, Raiten DJ. Biomarkers of Nutrition for Development-Folate Review. J Nutr. 2015 Jul;145(7):1636S-1680S. doi: 10.3945/jn.114.206599. Epub 2015 Jun 3. PMID: 26451605; PMCID: PMC4478945. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4478945/
  12. NHS. (2023). B vitamins and folic acid. NHS choices. Retrieved from https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
  13. WebMD. (2023). B complex oral: Uses, side effects, interactions, pictures, warnings & dosing. WebMD. Retrieved from https://www.webmd.com/drugs/2/drug-1966/b-complex-oral/details#:~:text=Some%20products%20that%20may%20interact,%2C%20other%20vitamin%2Fnutritional%20supplements
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Frequently Asked Questions


Take 2 capsules daily preferably with a meal or as directed by your healthcare professional.


We recommend taking our Vitamin B Complex supplement continuously as part of your daily routine for optimal results. If you have any concerns, consult your physician.


B vitamins have many unique functions and are critical in maintaining overall health. Your body does not store B vitamins, as they are water-soluble. For this reason, your diet should supply them daily. It is unlikely you’ll experience any adverse effects if taking a B-complex supplement as directed.12

If you have any concerns, talk with a healthcare professional.


While Vitamin B is considered safe, it may interfere with certain medications. Talk with your healthcare professional before starting any supplements if you're currently on medications.13


Our Vitamin B Complex is a GMP Manufactured, natural, premium product crafted with an organic formula that is free of gluten, dairy, and soy. It is not suitable for vegetarians, vegans, or those following a keto-strict diet.


Store bottles at room temperature away from direct sunlight and moisture for optimal shelf-life.

Stay Sharp & Thrive

Stay Sharp & Thrive

Experience the Benefits of Our Vitamin B Complex

Pattern Wellness’ premium Vitamin B Complex offers a potent daily dose of eight B vitamins essential for overall health and well-being. Our formula is carefully crafted with holistic coenzyme forms of vitamin B and is uniquely enhanced with other beneficial, natural ingredients so you can get the most out of our product without compromising on quality or efficiency.
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“As a mom of three, I am always on the go. That also means I’m always tired and reaching for whatever quick energy-fix I can find, usually resulting in a sugar crash.

Since starting the Vitamin B Complex from Pattern Wellness, I have been able to cut-out caffeinated drinks thanks to the NATURAL energy in these supplements.

If you’re a mom who’s looking for a more natural energy source than that Diet Soda or Energy Drink, you should definitely try this!”

  • Amber Rose Petersen
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Don't just take our word for it...

Thousands of people love this product - find out why

Stay Sharp & Thrive

Stay Sharp & Thrive

Experience the Benefits of Our Vitamin B Complex

Pattern Wellness’ premium Vitamin B Complex offers a potent daily dose of eight B vitamins essential for overall health and well-being. Our formula is carefully crafted with holistic coenzyme forms of vitamin B and is uniquely enhanced with other beneficial, natural ingredients so you can get the most out of our product without compromising on quality or efficiency.
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Your wellness is our priority If for some reason you have any questions or concerns with our line of products, please reach out and we will be more than happy to make it right.
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