News – Tagged "Health and Wellness"– Page 2

Discover Your New Wellness Essentials: Meet Our Latest Arrivals

Welcome to the next chapter of your wellness journey! Are you ready to discover some new wellness favorites? At Pattern Wellness, we’re dedicated to providing you with the highest quality, science-b..

Samantha Ford

6 min read

Love Your Body: Practicing Self-Care & Body Positivity

Learning to love and appreciate yourself is more important than ever in a world filled with unrealistic beauty standards and societal pressures. Practicing self-care and embracing body positivity is..

Alicia Argabright

8 min read

American Heart Month: Simple Steps for a Stronger Heart

Every February, we recognize American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging people to take proactive steps toward a healthier heart. First pr..

Alicia Argabright

7 min read

Reset & Recharge: Creating a Winter Wellness Retreat at Home

As the days grow shorter and the chill sets in, it’s easy to find yourself feeling a little… sluggish. The lack of sunlight, cold weather, and occasional seasonal sadness can make even the coziest h..

Alicia Argabright

4 min read

5 Easy Hacks to Jumpstart Your Health Journey This Year (and Every Year!)

Feeling sluggish and uninspired? You're not alone! But ditch the overwhelm and frustration – it's never too late to take charge of your health. Are you ready to ditch the excuses and finally smash y..

Samantha Ford

6 min read