6 Proven Health Benefits of Garlic

6 Proven Health Benefits of Garlic

Since the dawn of time, garlic has been used for more than just making pasta sauce delicious. 

Garlic has been used throughout history in many different cultures for the prevention and treatment of various diseases. In fact, an ancient Greek physician that goes by the name Hippocrates (also known as the father of Western medicine), said: “Let food be thy medicine, and medicine be thy food.”

Today, modern research has confirmed many of these benefits of garlic. Let’s dive into them...

wholesome organics garlic

Health Benefits of Organic Garlic

1. Improved Circulation

There are various causes of poor circulation, such as smoking, obesity, Peripheral artery disease, and others. It can cause pain, numbness, digestive issues, muscle cramps, and other unpleasant symptoms.[1,2,3,4,5] 

It’s all about the sulfur compounds. Especially allicin. Garlic and its sulfur compounds can relax your blood vessels and help with poor circulation by increasing tissue blood flow and lowering blood pressure.[6] 

2. Cellular Detoxification

There’s more to detoxing than juicing. Nutritional supplements, like garlic, play a role as well. Cellular detoxification removes harmful toxins from the cellular level and helps remove toxins that accumulate in the body, including environmental toxins.

Eliminate toxins through the power of allicin (that sulfur compound we mentioned earlier).[14]

 wholesome organics garlic improved blood pressure

3. Relieve Blood Pressure

If you want to lower your blood pressure naturally, garlic supplements can help you.[8] 

High blood pressure — or hypertension — typically comes with no symptoms, but increases your risk of heart disease and stroke.[9] 

Researchers estimated that after taking garlic supplements and lowering blood pressure, you can reduce your risk of stroke, coronary artery disease, and heart attack by up to 40%.[10]

4. Lowers Cholesterol

Want to lower your total and LDL cholesterol? The answer may just be garlic.

Garlic supplements appear to reduce cholesterol by 10 to 15 percent.[11,12,13] 

wholesome organics garlic healthy digestion

5. Healthy Digestion

Garlic helps digestion? Surprised us, too.

Naturally high in inulin, garlic can help feed the good bacteria in your digestive system and make them do their job better, leading to a better functioning gut.[7] 

6. Antioxidant Benefits

Many don’t know, but garlic contains antioxidants that could potentially help prevent Alzheimer’s disease and dementia.[15,16] 

The antioxidants in garlic support the body’s protective mechanisms against free radical damage. High doses of garlic supplements can increase antioxidant enzymes, as well as reduce oxidative stress.[17]

Where to Buy Organic Garlic?

Health doesn’t need to be complex, so we’re making it easier for you with superior quality products with natural, simple ingredients — delivered right to your door. Our premium products are made with the consumer in mind, no matter how active or busy your lifestyle is.


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  1. Acree, L. S., Comp, P. C., Whitsett, T. L., Montgomery, P. S., Nickel, K. J., Fjeldstad, A. S., Fjeldstad, C., & Gardner, A. W. (2007). The influence of obesity on calf blood flow and vascular reactivity in older adults. Dynamic medicine : DM, 6, 4. https://doi.org/10.1186/1476-5918-6-4
  2. Li, G., Wang, H., Wang, K., Wang, W., Dong, F., Qian, Y., Gong, H., Hui, C., Xu, G., Li, Y., Pan, L., Zhang, B., & Shan, G. (2017). The association between smoking and blood pressure in men: a cross-sectional study. BMC public health, 17(1), 797. https://doi.org/10.1186/s12889-017-4802-x
  3. An, Y., Kang, Y., Lee, J., Ahn, C., Kwon, K., & Choi, C. (2018). Blood flow characteristics of diabetic patients with complications detected by optical measurement. Biomedical engineering online, 17(1), 25. https://doi.org/10.1186/s12938-018-0457-9
  4. Olin, J. W., & Sealove, B. A. (2010). Peripheral artery disease: current insight into the disease and its diagnosis and management. Mayo Clinic proceedings, 85(7), 678–692. https://doi.org/10.4065/mcp.2010.0133
  5. Fardoun, M. M., Nassif, J., Issa, K., Baydoun, E., & Eid, A. H. (2016). Raynaud's Phenomenon: A Brief Review of the Underlying Mechanisms. Frontiers in pharmacology, 7, 438. https://doi.org/10.3389/fphar.2016.00438
  6. Mahdavi-Roshan, M., Mirmiran, P., Arjmand, M., & Nasrollahzadeh, J. (2017). Effects of garlic on brachial endothelial function and capacity of plasma to mediate cholesterol efflux in patients with coronary artery disease. Anatolian journal of cardiology, 18(2), 116–121. https://doi.org/10.14744/AnatolJCardiol.2017.7669
  7. Zhang, N., Huang, X., Zeng, Y., Wu, X., & Peng, X. (2013). Study on prebiotic effectiveness of neutral garlic fructan in vitro. Food Science and Human Wellness, 2(3-4), 119–123. https://doi.org/10.1016/j.fshw.2013.07.001 
  8. Varshney, R., & Budoff, M. J. (2016). Garlic and Heart Disease. The Journal of nutrition, 146(2), 416S–421S. https://doi.org/10.3945/jn.114.202333
  9. Ried, K., & Fakler, P. (2014). Potential of garlic (Allium sativum) in lowering high blood pressure: mechanisms of action and clinical relevance. Integrated blood pressure control, 7, 71–82. https://doi.org/10.2147/IBPC.S51434
  10. Ried, K. (2020). Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis. Experimental and Therapeutic Medicine, 19, 1472-1478. https://doi.org/10.3892/etm.2019.8374
  11. Silagy, C., & Neil, A. (1994). Garlic as a lipid lowering agent--a meta-analysis. Journal of the Royal College of Physicians of London, 28(1), 39–45.
  12. Stevinson, C., Pittler, M. H., & Ernst, E. (2000). Garlic for treating hypercholesterolemia. A meta-analysis of randomized clinical trials. Annals of internal medicine, 133(6), 420–429. https://doi.org/10.7326/0003-4819-133-6-200009190-00009 
  13. Ried, K., Toben, C., & Fakler, P. (2013). Effect of garlic on serum lipids: an updated meta-analysis. Nutrition reviews, 71(5), 282–299. https://doi.org/10.1111/nure.12012
  14. Melino, S., Sabelli, R., & Paci, M. (2011). Allyl sulfur compounds and cellular detoxification system: effects and perspectives in cancer therapy. Amino acids, 41(1), 103–112. https://doi.org/10.1007/s00726-010-0522-6

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