News – Tagged "Vitamins"– Pattern Wellness

Vitamin K2 & D3: The Ultimate Power Duo

Vitamin K2 and D3 are two essential vitamins that work together to support a wide range of health benefits. From bone health to heart health to immune support, these two vitamins can help you stay h..

Marge Hynes

8 min read

7 Ways to Boost Your Immune System Naturally

Cold and flu season got you down? Sometimes getting sick is inevitable, and while we may not be able to prevent it, there are things you can do to help your body fight the germs. Read on to get to ..

Samantha Ford

15 min read

Transform Your Health in 2023 With These 7 Hacks

What was your New Year’s resolution this year? Surveys show that choosing to live a healthier lifestyle is one of the top resolutions each year.[1,2] While deciding on a New Year’s resolution can b..

Samantha Ford

11 min read

5 Tips For Staying Healthy Through the Holidays

The holiday season is in full swing! That means holiday parties, family festivities, and a whole lot of delicious food! Unfortunately, too many people associate the holidays with poor body image and..

Staff Account

3 min read

Collagen: What Is It & What Is It Good For?

Collagen has gained major popularity over the last few years, mainly in part of wellness aficionados and bloggers boasting about the benefits of collagen, all while looking youthful and glowing. It..

Staff Account

7 min read