Our Team’s Favorite Wellness Products (That We Actually Use Daily)

If you’ve ever wondered which supplements are actually worth it, start here.

At Pattern Wellness, we test, refine, and obsess over every product we create. But some formulas earn a permanent spot in our own routines — the ones we reach for before a big meeting, after a stressful day, or just to feel like ourselves again.

So we asked our team:
What’s your favorite Pattern Wellness product, and why?

From stress relief to gut health to sinus support, here are the wellness products we swear by every day — and exactly how they help us feel our best.

Team Favorites: The Pattern Products We Swear By

Ashwagandha Complex

For stress, mental clarity & better sleep

Stress manifests in different ways. For some, it’s mental fog. For others, it’s tight shoulders, tension, or low-grade anxiety. Ashwagandha is known for helping the body adapt to stress, and for David, it’s become part of how he stays steady during demanding production days.

“When things ramp up in the studio, I notice it in my body—I tend to tense up. I take Ashwagandha daily to help manage that pesky stress and anxiety. It helps me feel more grounded and like I can take on new projects with no sweat.”
— David G., Senior Videographer

What’s Inside & Why It Works:

• KSM-66® Ashwagandha (Organic Root Extract): Organic KSM-66® is a premium, full-spectrum ashwagandha root extract, known for delivering a high concentration of bioactive compounds. Ashwagandha is popular for its effects on cortisol regulation, stress, sleep, and brain function [1,2,3]. KSM-66® is a registered trademark of Ixoreal Biomed Inc.

• BioPerine® (Black Pepper Extract): This patented black pepper extract is included to help improve nutrient absorption. Research suggests it may enhance the bioavailability of various nutrients by up to 2,000%, supporting your body in making the most of every dose [4]. BioPerine® is a registered trademark of the Sabinsa Corporation.

• Vegan, Non-GMO, Gluten-Free Formula: Just the essentials—clean, simple, and formulated for daily use.

- When David takes it: Two capsules with food daily
- What he notices: Steadiness during hectic, high-stress moments

Probiotic

For gut health, immune support & overall balance

Gut health can influence everything from digestion to immunity to mood, and our team definitely feels it when things are off. For Alex, who calls herself a “tummy issues girly,” our daily probiotic earned its keep pretty quickly.

“As a tummy issues girly, a good probiotic is a MUST. This one supports my gut and immune health so I feel good and get sick less often.”
— Alex M., Director of Ad Content

What’s Inside & Why It Works:

• 11 Probiotic Strains + 51 Billion CFUs: This formula is packed with a diverse blend of Lactobacillus and Bifidobacterium species—two of the most well-researched types of good bacteria. Together, they help support a healthy gut, ease occasional bloating, and keep digestion on track (plus, a balanced gut supports immunity and mood!) [5–9].

• Delayed-Release Capsule: These smart capsules are designed to survive stomach acid and dissolve right where probiotics work best—in the intestines. That means better protection for the live cultures and better results for you.

• Vegan Capsules: No dairy. No soy. No sneaky additives. Just clean, effective daily support for gut and immune health.

- When Alex takes it: Once daily with food
- What she notices: Fewer digestive flare-ups and more days feeling balanced

Quercetin

For inflammation response & cellular support

Quercetin is a natural antioxidant often used to support respiratory health and ease inflammation—something Michael knows a lot about after years of dealing with sinus congestion. He’s tried plenty over the years, but this one made the cut.

“I've tried lots of supplements over a 20-year period and have tried a few different Quercetin supplements over the years, but Pattern Wellness's Quercetin stands out above the rest. I noticed its effects faster and with more potency compared to others I've taken.

More specifically, if you have sinus congestion or nasal congestion, this is for you. Expect significant improvements almost instantly and you can avoid future issues by taking Pattern Wellness's Quercetin daily.

It's clear this is a high-quality product, and it’s become a staple in my daily routine. Highly recommend it to anyone looking for a Quercetin supplement that truly works. I have recommended it to family and friends.”
— Michael P., Director of Finance

What’s Inside & Why It Works:

• Quercetin (500 mg): Quercetin is a powerful plant flavonoid found in apples, onions, and berries. It is best known for its ability to fight free radicals, support a healthy inflammation response, and promote immune health [10].

• Bromelain (from pineapple): This natural enzyme helps boost the absorption of Quercetin and may further support the body’s inflammation response, especially when it comes to respiratory comfort [10,11].

• Vitamin C + Camu Camu: These antioxidant-rich ingredients help your body fight oxidative stress and support immune defenses at the cellular level. Camu Camu, a small but mighty Amazonian fruit, naturally contains high levels of Vitamin C [11,12].

- When Michael takes it: Twice daily with food, especially during allergy seasons
- What he notices: Quick sinus relief and stronger seasonal defenses

Multivitamin

For energy, immunity & nutritional coverage

Multivitamins can be easy to overlook—until you’re short on sleep, energy, and time to plan a perfect meal. For Samantha, this one’s a small but essential part of staying balanced while raising a toddler and leading a fast-moving team.

“I’m a toddler mom—I need all the support I can get, especially with the uphill battle of daycare germs. This multivitamin just makes things easier. I don’t have to overthink it. I take it with my breakfast and it gives me that extra boost to get through whatever the day throws at me.”
— Samantha F., Director of Research & Content

What’s Inside & Why It Works:

• 19 Essential Vitamins & Minerals: From immune support to daily energy, this formula covers all your bases. It includes high-potency B-vitamins to support energy metabolism, plus Vitamin C, D3, and iron to help keep your immune system strong and fight off fatigue [15,16,17].

• Biotin + Vitamin A + E: These beauty-boosting nutrients help nourish your skin from the inside out while supporting healthy hair and nails. A simple way to glow a little more every day [13,14].

• No Fillers or Preservatives: This multivitamin is vegan, non-GMO, and free from gluten, soy, and dairy. Just clean, daily support you can feel good about.

- When Samantha takes it: 2 capsules every morning with breakfast
- What she notices: Better stamina through the day (and fewer vitamin bottles on the counter)

Our Wellness Philosophy

We’re here to simplify health in a way that feels doable, dependable, and truly supportive. Here’s what drives every formula we make:

• Wellness isn’t one-size-fits-all. Whether you're juggling a packed schedule, recovering from burnout, or just trying to feel more like yourself, our products are designed to flex with your lifestyle, not the other way around.

• We only make what we would take. Every supplement on our site has been tested, trusted, and used by real people. If we wouldn’t take it daily, we wouldn’t expect you to.

• Science + simplicity = results. We follow clinical research, not fads. That means no fluff, no unnecessary ingredients, and no confusing labels. Only what works.

• Made for everyone. Our line of natural, premium products is made in GMP-certified facilities and tested by third-party labs for purity, potency, and efficacy. Plus, every product is non-GMO, preservative-free, and free from common allergens.

Join the Conversation

We’ve shared our team’s go-to picks, but we’d love to hear from YOU.

✨ What’s your daily must-have supplement? Let us know in the comments below!
📸 Tag us on Instagram @patternwellness and join a community that’s redefining what holistic wellness looks like.

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Resources: 

1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022 

2. Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus, 11(9), e5797. https://doi.org/10.7759/cureus.5797 

3. Deshpande, A., Irani, N., Balkrishnan, R., & Benny, I. R. (2020). A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep medicine, 72, 28–36. https://doi.org/10.1016/j.sleep.2020.03.012 

4. Han H.K. The effects of black pepper on the intestinal absorption and hepatic metabolism of drugs. Expert Opin. Drug Metab. Toxicol. 2011;7:721–729. doi: 10.1517/17425255.2011.570332. 

5. Kim, S. K., Guevarra, R. B., Kim, Y. T., Kwon, J., Kim, H., Cho, J. H., Kim, H. B., & Lee, J. H. (2019). Role of Probiotics in Human Gut Microbiome-Associated Diseases. Journal of microbiology and biotechnology, 29(9), 1335–1340. https://doi.org/10.4014/jmb.1906.06064 

6. Singh, V. P., Sharma, J., Babu, S., Rizwanulla, & Singla, A. (2013). Role of probiotics in health and disease: a review. JPMA. The Journal of the Pakistan Medical Association, 63(2), 253–257. 

7. Wieërs, G., Belkhir, L., Enaud, R., Leclercq, S., Philippart de Foy, J. M., Dequenne, I., de Timary, P., & Cani, P. D. (2020). How Probiotics Affect the Microbiota. Frontiers in cellular and infection microbiology, 9, 454. https://doi.org/10.3389/fcimb.2019.00454 

8. Wilkins, T., & Sequoia, J. (2017). Probiotics for Gastrointestinal Conditions: A Summary of the Evidence. American family physician, 96(3), 170–178. 

9. Zhang, C., Derrien, M., Levenez, F., Brazeilles, R., Ballal, S. A., Kim, J., Degivry, M. C., Quéré, G., Garault, P., van Hylckama Vlieg, J. E., Garrett, W. S., Doré, J., & Veiga, P. (2016). Ecological robustness of the gut microbiota in response to ingestion of transient food-borne microbes. The ISME journal, 10(9), 2235–2245. https://doi.org/10.1038/ismej.2016.13 

10. Dr. Parul Lakhanpal, Dr. Deepak Kumar Rai (2007). Quercetin: A Versatile Flavonoid. Department of Pharmacology, SSR Medical College, Mauritius, SMHO, Department of Pediatrics, Ministry of Health & Quality of Life, Mauritius. https://www.akspublication.com/Paper05_Jul-Dec2007_.pdf. 

11. Ho Jin Heo and Chang Yong Lee (2004). Protective Effects of Quercetin and Vitamin C against Oxidative Stress-Induced Neurodegeneration. Journal of Agricultural and Food Chemistry 52 (25), 7514-7517, DOI: 10.1021/jf049243r, https://doi.org/10.1021/jf049243r. 

12. Mst. Sorifa Akter, Sejong Oh, Jong-Bang Eun, Maruf Ahmed, Nutritional compositions and health-promoting phytochemicals of camu-camu (myrciaria dubia) fruit: A review, Food Research International, Volume 44, Issue 7, 2011, Pages 1728-1732, ISSN 0963-9969, https://doi.org/10.1016/j.foodres.2011.03.045. 

13. Van Der Wal, Haye H., et al. "Vitamin B12 and folate deficiency in chronic heart failure." Heart 101.4 (2015): 302-310. https://pubmed.ncbi.nlm.nih.gov/25324534/ 

14. Goldberg, Lynne J., and Yolanda Lenzy. "Nutrition and hair." Clinics in dermatology 28.4 (2010): 412-419. https://pubmed.ncbi.nlm.nih.gov/20620758/ 

15. Depeint, Flore, et al. "Mitochondrial function and toxicity: role of the B vitamin family on mitochondrial energy metabolism." Chemico-biological interactions 163.1-2 (2006): 94-112. https://reven.com/wp-content/uploads/2020/06/depeint2006.-Mitochondrial-function-and-toxicity.-role-of-B-vitamin-family.pdf 

16. Gay, Raina, and Simin Nikbin Meydani. "The effects of vitamin E, vitamin B6, and vitamin B12 on immune function." Nutrition in clinical care 4.4 (2001): 188-198. https://www.researchgate.net/publication/229691020_The_Effects_of_Vitamin_E_Vitamin_B6_and_Vitamin_B12_on_Immune_Function

17. Gupta, C. P. "Role of iron (Fe) in the body." IOSR Journal of Applied Chemistry 7.11 (2014): 38-46. https://www.iosrjournals.org/iosr-jac/papers/vol7-issue11/Version-2/G071123846.pdf