Featured customer review

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Selling Fast
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Limited Time Offer: Promotion Ends
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40% Off - Black FridayCyber Monday Savings
40% Off First Time Subscription
30 Day Supply (${discountValue(selected_variant.selling_plan_allocations[0].price, discount_percentage) / 30 | format_money } Per Day) 30 Day Supply (${discountValue(selected_variant.price, discount_percentage) / 30 | format_money } Per Day)
Free shipping on every order
Try Risk-Free For 30 Days or 100% Money Back
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By default, you will receive a 30 day supply every 30 days. You can easily adjust or cancel at any time. By subscribing, you get discounted pricing and subscriber only benefits.

Featured customer review

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Muscle Strength & Exercise Performance Support

Whether you are hitting the gym, going for a run, or just staying active, your muscles need consistent energy to perform. Our pure Creatine Monohydrate supports muscle energy production, helps improve strength output, and supports exercise performance so you can push further and recover faster. With a research-backed 5g dose per serving, it delivers the fuel your body needs to keep moving and feeling strong.1,2

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Supports a Sharper Mind & Clearer Focus

Your brain requires significant energy to function at its best, especially during busy days or stressful periods. Creatine monohydrate is shown to support cognitive performance by helping to replenish cellular energy in the brain. Whether you are tackling a demanding workday or simply want to maintain sharp mental focus as you age, our pure creatine monohydrate powder supports the mental clarity and focus you need without the crash of caffeine.5,6

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Strength Support at Every Stage of Life

As we age, our bodies naturally store less creatine, which can impact muscle retention, mobility, and daily energy levels. Supplementing with pure creatine monohydrate helps support muscle energy production. It is an ideal daily addition for anyone who wants to feel their best for the long haul.3,4

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Pure Creatine, Exactly As It Should Be

Optimal 5g Dose

A precise, research-backed 5g dose of pure creatine monohydrate in every scoop for consistent, real-world results.

Unflavored & Easy to Mix

With no taste and no grit, it dissolves seamlessly into water, a smoothie, or whatever you are already drinking without changing a thing.

Dietary Friendly

Formulated to be vegan, gluten-free, dairy-free, and soy-free so it fits naturally into your routine.

Zero Unnecessary Fillers

There are no proprietary blends, artificial colors, or preservatives here. Just pure creatine monohydrate and nothing else.

3rd-Party Lab Tested

Every batch is independently tested for purity and potency so you always know exactly what you are getting.

Risk-Free Purchase

We offer a simple, 100% Satisfaction Guarantee on our Creatine Monohydrate Powder. Love it, or your money back!
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As Featured In..

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Body & Brain Duel Support
High Potency, High Quality
Vegan-Friendly Formula
Gluten-, Dairy-, & Soy-Free
Non-GMO, Clean, & Effective
3rd-Party Lab Tested for Purity
  1. Wang, Z., Qiu, B., Li, R., Han, Y., Petersen, C., Liu, S., Zhang, Y., Liu, C., Candow, D. G., & Del Coso, J. (2024). Effects of creatine supplementation and resistance training on muscle strength gains in adults <50 years of age: A systematic review and meta-analysis. Nutrients, 16(21), 3665. https://pubmed.ncbi.nlm.nih.gov/39519498/
  2. Burke, R., Candow, D. G., Forbes, S. C., Cornelis, J., Chilibeck, P. D., Smith-Ryan, A. E., Antonio, J., & Swinton, P. A. (2023 ). The effects of creatine supplementation combined with resistance training on regional measures of muscle hypertrophy: A systematic review with meta-analysis. Nutrients, 15(9), 2116. https://pubmed.ncbi.nlm.nih.gov/37432300/
  3. Forbes, S. C., Candow, D. G., Ostojic, S. M., Roberts, M. D., & Chilibeck, P. D. (2021 ). Meta-analysis examining the importance of creatine ingestion strategies on lean tissue mass and strength in older adults. Nutrients, 13(6), 1912. https://pubmed.ncbi.nlm.nih.gov/34199420/
  4. Candow, D. G., Forbes, S. C., Chilibeck, P. D., Cornish, S. M., Antonio, J., & Kreider, R. B. (2019 ). Effectiveness of creatine supplementation on aging muscle and bone: Focus on falls prevention and inflammation. Journal of Clinical Medicine, 8(4), 488. https://pmc.ncbi.nlm.nih.gov/articles/PMC6518405/
  5. Xu, C., Bi, S., Zhang, W., & Luo, L. (2024 ). The effects of creatine supplementation on cognitive function in adults: A systematic review and meta-analysis. Frontiers in Nutrition, 11, 1424972. https://pubmed.ncbi.nlm.nih.gov/39070254/
  6. Prokopidis, K., Giannos, P., Triantafyllidis, K. K., Koutoukidis, K., Gkoufas, I., Papageorgiou, G., Chilibeck, P. D., & Candow, D. G. (2023 ). Effects of creatine supplementation on memory in healthy individuals: A systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews, 81(4), 416–427. https://pubmed.ncbi.nlm.nih.gov/35984306/
  7. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017 ). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18. https://pubmed.ncbi.nlm.nih.gov/28615996/
  8. de Guingand, D. L., Palmer, K. R., Snow, R. J., Davies-Tuck, M. L., & Ellery, S. J. (2020 ). Risk of adverse outcomes in females taking oral creatine monohydrate: A systematic review and meta-analysis. Nutrients, 12(6), 1780. https://www.mdpi.com/2072-6643/12/6/1780

Frequently Asked Questions

How Do I Take This Supplement, And How Often Should I Use It?

Add one (1) scoop (5g) of our unflavored powder to 8-10 fl oz of cold water, a smoothie, or your preferred beverage and mix well.

For initial use, consume 1 to 2 servings up to 3 times daily for the first week. Thereafter, for maintenance, consume 1 serving 1 to 3 times daily as needed. For long-term use beyond 28 days, consume 1 serving per day. Drink plenty of fluids throughout the day when using this product. 

While research suggests that creatine monohydrate is generally safe for long-term use at the recommended dosage, it is important to consult your doctor regarding your individual needs and any concerns about prolonged use.

What Are The Ingredients Included In This Supplement?

Our Creatine Monohydrate contains one ingredient: pure creatine monohydrate. That is it. No fillers, no artificial additives, no proprietary blends, just 5g of clean, micronized creatine monohydrate per serving.

Who Is This Supplement Best Suited For?

Our Creatine Monohydrate is a great fit for any adult looking to support their muscle strength, cognitive performance, and long-term physical health as part of a consistent daily routine.

Is This Supplement Safe For All Diets Or Dietary Restrictions?

Yes. Our Creatine Monohydrate is 100% vegan, gluten-free, dairy-free, and soy-free, making it a great fit for a wide range of dietary lifestyles and restrictions.

Are There Any Possible Side Effects? Can I Take This If I'm Pregnant, Nursing, Have A Health Condition, Or Taking Medication?

Creatine monohydrate is one of the most widely researched supplements available and is generally well-tolerated by healthy adults at the recommended 5g daily dose.7,8  However, if you are pregnant, nursing, have a pre-existing health condition, or are taking any medications, we recommend consulting your healthcare provider before use.

When Can I Expect To See Results?

Many people may begin to notice improvements in physical performance and energy after a few weeks of consistent daily use. Cognitive benefits may also become noticeable over time. As with any supplement, consistency is key.

How Should I Store This Supplement?

Store in a cool, dry place away from direct sunlight and moisture. Keep the lid tightly closed when not in use. Do not refrigerate.

What If I'm Not Satisfied With My Purchase?

We stand behind every product we make. If you are not completely satisfied with your Creatine Monohydrate for any reason, simply reach out to our team and we will make it right with our 100% Satisfaction Guarantee.

One Ingredient. Endless Benefits.

Experience the Benefits of Our Creatine Monohydrate

Most supplements promise a lot and deliver little. Our Creatine Monohydrate is different. It is a simple, pure, and well-researched daily supplement that works quietly in the background to help support your strength, mental clarity, and ability to stay active at every stage of life. No artificial ingredients, no complicated routines, just clean creatine that fits into your day as easily as it mixes into your water.
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