News – Pattern Wellness

How to Gently Rebuild Your Energy After Burnout

For a lot of people, burnout doesn’t hit at the busiest point. It hits after. You finally slow down. The pressure drops. You rest more than you have in a while. And instead of feeling better, you fe..

Marge Hynes

13 min read

How to Build Habits: A Step-by-Step Guide Based on Behavioral Science

There’s a specific kind of frustration that comes from wanting to feel better — and still struggling to stay consistent. The problem usually isn’t motivation. They fall apart because they’re built f..

Samantha Ford

10 min read

4 New Year’s Wellness Resolutions That Stick

Every year, we promise ourselves that this will be the year. We will sleep better. Stress less. Move more. Eat better. And for a little while, we do. Then life gets busy. One off day becomes a patte..

Rachel Beland

5 min read

5 Quick Wellness Gifts for the Holiday Procrastinator

Running out of time to shop? These last-minute wellness gift ideas are easy to source, feel personal, and work for just about anyone. From cozy comfort to everyday stress support, here are 5 quick w..

Rachel Beland

5 min read

Winter Wellness: How to Stay Healthy While Stuck Indoors