Category: Health and Wellness

2023 is the Year of Probiotics… Here’s Why

New Year, New… Gut? We’re claiming that 2023 is the year of probiotics! Why you ask? Well… Did you know that your gut health is directly linked to other parts of your health? While your diet and lif..

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10 min read

5 Tips For Staying Healthy Through the Holidays

The holiday season is in full swing! That means holiday parties, family festivities, and a whole lot of delicious food! Unfortunately, too many people associate the holidays with poor body image and..

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3 min read

How Gut Health Affects the Whole Body

The next time you’re feeling under the weather, there may be an unlikely culprit causing your sickness—your gut! While most people assume your gut is only responsible for digestion, it affects a la..

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6 min read

Fall Wellness Tips

Fall is here! You know what that means一beautiful autumn leaves, crisp air, and … seasonal depression? Although we love fall, seasonal depression is all too common during the later months of the seas..

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5 min read

Collagen: What Is It & What Is It Good For?

Collagen has gained major popularity over the last few years, mainly in part of wellness aficionados and bloggers boasting about the benefits of collagen, all while looking youthful and glowing. It..

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7 min read