Category: Health Tips

3 Ways to Build Immune-Boosting Habits for Late Winter Wellness

The period between winter and spring can be challenging. The weather is unpredictable, and cold and flu season is still lingering. It's no wonder you might be feeling exhausted. So what can you do t..

Rachel Beland

9 min read

Reset, Recharge, and Thrive: Your Post-Holiday Recovery Plan

Ah, the holidays — full of joy, celebrations, and, let’s be honest, a little too much of everything. Extra slices of Grandma's tasty pie, lounging for hours in front of classic holiday flicks, and i..

Marge Hynes

14 min read

5 Ways to Boost Immunity with Pattern Wellness Greens

It’s that time of year—crisp weather, fun fall festivals, and (unfortunately) the return of pesky germs as cold and flu season rolls in. As the seasons change, so do our immune systems. Whether it’..

Samantha Ford

6 min read

5 Easy Hacks to Jumpstart Your Health Journey This Year (and Every Year!)

Feeling sluggish and uninspired? You're not alone! But ditch the overwhelm and frustration – it's never too late to take charge of your health. Are you ready to ditch the excuses and finally smash y..

Samantha Ford

6 min read