News – Tagged "Health Tips"– Page 2

Women’s Health, Simplified: How Pattern Wellness Supports Every Stage of Life

This Women’s History Month, we want to take a moment to celebrate the incredible strength, resilience, and vitality of women everywhere. We as a society have made incredible progress in understandi..

Samantha Ford

5 min read

Love Your Body: Practicing Self-Care & Body Positivity

Learning to love and appreciate yourself is more important than ever in a world filled with unrealistic beauty standards and societal pressures. Practicing self-care and embracing body positivity is..

Alicia Argabright

8 min read

Healthy Habits for Couples: 5 Wellness Practices to Try Together

When you think of Valentine’s Day, you might visualize chocolate-covered strawberries, fresh roses, and dressing up for a romantic candlelight dinner. On the flipside, maybe you imagine being lazy a..

Rachel Beland

11 min read

3 Ways to Build Immune-Boosting Habits for Late Winter Wellness

The period between winter and spring can be challenging. The weather is unpredictable, and cold and flu season is still lingering. It's no wonder you might be feeling exhausted. So what can you do t..

Rachel Beland

9 min read

Reset, Recharge, and Thrive: Your Post-Holiday Recovery Plan

Ah, the holidays — full of joy, celebrations, and, let’s be honest, a little too much of everything. Extra slices of Grandma's tasty pie, lounging for hours in front of classic holiday flicks, and i..

Marge Hynes

14 min read