News – Page 18 – Pattern Wellness

Beat the Bloat

Bloating can be uncomfortable and sometimes even painful. If you’ve ever experienced a feeling of tightness in your stomach, or noticed that your belly seemed fuller than usual, you’ve most likely e..

Marge Hynes

5 min read

4 Starter Tips to Improve Gut Health

Your gut affects more than you might think. Poor gut health can be the culprit to a plethora of health issues. Ever feel fatigued and you’re not sure why? It might be due to an unbalanced gut micro..

Marge Hynes

6 min read

3 Metabolism Boosting Foods You’ll Enjoy

Boosting your metabolism has major health benefits. It can give you more energy throughout the day, support you in healthy weight loss that stays off, and assists you in removing harmful toxins fro..

Staff Account

2 min read

5 Tips For Staying Healthy Through the Holidays

The holiday season is in full swing! That means holiday parties, family festivities, and a whole lot of delicious food! Unfortunately, too many people associate the holidays with poor body image and..

Staff Account

3 min read

How Gut Health Affects the Whole Body

The next time you’re feeling under the weather, there may be an unlikely culprit causing your sickness—your gut! While most people assume your gut is only responsible for digestion, it affects a la..

Staff Account

6 min read