Category: Pattern Wellness

Spring Clean Your Body: 5 Easy Habits for a Fresh Start

Spring is in the air! Everything is starting to feel fresh and new, and just like we declutter our homes this time of year, our bodies could use a little "spring cleaning" too. The good news? You do..

Rachel Beland

11 min read

Berberine: The Natural Way to Lower Cholesterol

Are you worried about your cholesterol? Do you dread taking statins and their side effects? Well, you're in luck! There's a natural compound that can help you lower your cholesterol just as effectiv..

Marge Hynes

8 min read

The 9 Major Benefits of B12: What You Need To Know

Do you feel tired, run-down, and forgetful? Are you struggling to sleep through the night? If so, you may be deficient in vitamin B12. Vitamin B12 is a vital compound, and your body needs it to stay..