News – Tagged "Immune Health"

5 Ways to Support Your Immune System Ahead of Winter

Winter’s coming. Is your immune system ready? Shorter days and more hours inside can take a toll. But staying well through winter isn’t about quick fixes—it’s about building simple, consistent habit..

Rachel Beland

7 min read

5 Ways to Boost Your Immune System This Spring

Let’s be real—spring might bring blooming flowers and sunshine, but it also delivers a heavy dose of pesky allergies, unpredictable weather, and that all-too-familiar seasonal fatigue. If you're sne..

Marge Hynes

15 min read

The Impact of Sleep on Your Immune System

Ever noticed a scratchy throat creeping in after a few nights of tossing and turning? It’s not just bad luck—your sleep and immune system are deeply intertwined. When you skimp on sleep, your body s..

Marge Hynes

12 min read

3 Ways to Build Immune-Boosting Habits for Late Winter Wellness

The period between winter and spring can be challenging. The weather is unpredictable, and cold and flu season is still lingering. It's no wonder you might be feeling exhausted. So what can you do t..

Rachel Beland

9 min read

5 Ways to Boost Immunity with Pattern Wellness Greens

It’s that time of year—crisp weather, fun fall festivals, and (unfortunately) the return of pesky germs as cold and flu season rolls in. As the seasons change, so do our immune systems. Whether it’..

Samantha Ford

6 min read