Category: Health & Wellness

Beat the Winter Blues: 7 Science-Backed Ways to Boost Your Mood Naturally

Feeling more sluggish, irritable, or down? You’re not the only one—millions of people experience seasonal dips as the days get shorter and colder.[1] The cold can dampen even the brightest spirits (..

Marge Hynes

12 min read

5 Ways to Boost Immunity with Pattern Wellness Greens

It’s that time of year—crisp weather, fun fall festivals, and (unfortunately) the return of pesky germs as cold and flu season rolls in. As the seasons change, so do our immune systems. Whether it’..

Samantha Ford

6 min read

The Dynamic Duo: What are Quercetin & Bromelain?

Looking to start feeling your best? Wanting to get back into your prime? Do you want to reduce inflammation, boost your immune system, and protect yourself from harmful oxidative damage? If so, you ..

Marge Hynes

8 min read