Top 5 Supplements Everyone Should Take

Top 5 Supplements Everyone Should Take

Your health is in your hands. You need simple ways to maintain your overall wellness. We get it!

Curious to know how to keep your mind and body feeling their best without compromising on purity or quality? Keep reading!


Collagen is an essential protein that everyone has in common—it’s in our bones, skin, muscles, tissue, cartilage, and tendons. In fact, it’s the most abundant protein in the human body. This major bodily component is responsible for your skin’s structure and elasticity and provides strength to places like your bones and muscles.[4

So, yes, collagen is really necessary (for those of you asking). 

As you age, collagen production drops. However, things like excessive sun exposure, smoking, alcohol, other harsh environmental exposures, and a lack of sleep or exercise can also contribute to a depletion in collagen production.[4] This is where Pattern Wellness Collagen Peptides Powder comes in. 

For some serious hair, skin, nail, and joint support, we crafted a simple formula with premium ingredients to ensure you know exactly what you’re taking. Our Collagen Peptides are dairy-free, Paleo, and Keto-friendly, and our proprietary blend dissolves super easily—so easily that all you have to do is add it to your favorite beverage and drink up.


Vitamins are essential micronutrients our bodies crave for processes like proper metabolism function and normal cell function, growth, and development.[1,2] Vitamins can’t be synthesized by our bodies alone, which is why supplementation in our everyday diets is so important. 

Did you know that multivitamins are science-backed, too? Research shows multivitamins can help to promote overall health and wellness, especially for people who have nutritional gaps in their diet (like vitamin deficiencies).[3

With so many options out there when it comes to premium Daily Multi supplements, you should always ask yourself the following questions before making a selection:

  1. Does this multivitamin contain optimal levels of vitamin B6, vitamin C, and vitamin D? 
  2. Is this multivitamin gluten-free, soy-free, non-GMO, and dairy-free?
  3. Are the essential vitamins and minerals included in this multivitamin high-potency for maximum absorption?
  4. Is this multivitamin made from high-quality natural ingredients and manufactured in the USA?

Luckily for you, you don’t have to look very far. 

Queue our very own Pattern Wellness Multivitamin. Our formula is not only made with 19 essential vitamins and minerals, but carefully crafted with optimal levels of vitamin B6, vitamin C, and vitamin D, plus a potent vitamin B complex that works synergistically with iron to support healthy energy levels, metabolism, immune function, and heart and brain health. 


Feeling a little blue or stressed out? Look no further than our Pattern Wellness Ashwagandha Complex. Ashwagandha has been proven to be a powerful adaptogen capable of enhancing the body’s resilience to stress. [5

What the heck is Ashwagandha? Fair question.

It’s a herb! And an ancient one at that. Ashwagandha has been used for centuries in a traditional medicine practice called Ayurveda in India. It is sometimes referred to as “Indian Ginseng” or “Winter Cherry.” This herb falls in the class of plants called adaptogens, which are well-known for their health benefits when ingested as teas, powders, tinctures, and supplements.[6]

Why should you take this supplement? If you’re like many of us who struggle with everyday stress and anxiety, Ashwagandha is just the thing for you. Studies show this natural mood-enhancing herb helps ease stress and reduce anxiety so you can get to feeling more at peace in your daily life.[7]


This one might seem a bit odd—why on earth would garlic be in the top five supplements to take every day?

Garlic is a vegetable with considerable health benefits. Garlic contains compounds with some serious power. One of these compounds is allicin, which experts consider to be responsible for most of the medicinal properties and health benefits found in garlic. We’re talking about things like protection against the common cold and the boosting of the immune system, reducing blood pressure and supporting heart health, and even improving cholesterol levels.[8,9

Not to mention, garlic has an impressive antioxidant and nutrient profile. It’s rich in things like vitamin C, vitamin B6, manganese, and selenium.[8

You could eat garlic straight, but then you’d be dealing with the inevitable stinky aftermath on your breath. Not to worry, though, because we already thought of that—our Organic Garlic supplement is 100% odorless and tasteless. 

Our extra-strength premium Organic Garlic supplement also harnesses the power of allicin from the Allium Sativum to support whole-body health and overall wellness.


You’ve got little microscopic bacteria living inside you—roughly 39 to 300 trillion, to be exact. Most of these microorganisms reside in your gut. Some of those little guys are friendly, and some of them aren’t. Science tells us it’s super important to have a healthy balance of the “friendly” bacteria in your gut for things like [10,11]: 

  • Healthy weight maintenance 
  • Digestive support and wellness
  • Enhanced immune function
  • Healthy, glowy skin
  • Reduced risk of some diseases
  • Enhanced cognitive function 

  • Some of these important friendly bacteria are called probiotics. The most common probiotic bacteria are Lactobacillus and Bifidobacteria. Probiotics can fight back against the “unfriendly” organisms that are throwing your gut—and the rest of your health—off balance. Essentially, they help keep your body working properly and keep you healthy.[10,11

    Seeing as your gut connects to nearly every facet of your health, it is important to take care of it. A happy gut is a healthy gut! The best kinds of probiotic supplements are formulated with broad-spectrum probiotic strains for maximum efficacy. Enter: Pattern Wellness Probiotics. Our naturally sourced Probiotic contains 51 billion colony-forming units (CFUs) from 11 probiotic strains. This carefully formulated blend works in harmony with your body to support your immune and gut health. 

    Ready to transform your health? Click here to get started with Pattern Wellness today!


    1. Wikimedia Foundation. (2022, October 16). Vitamin. Wikipedia. Retrieved from 
    2. U.S. National Library of Medicine. (n.d.). Vitamins: MedlinePlus medical encyclopedia. MedlinePlus. Retrieved from 
    3. Ward, E. (2014, July 15). Addressing nutritional gaps with multivitamins and Mineral Supplements - Nutrition Journal. BioMed Central. Retrieved from 
    4. Collagen. The Nutrition Source. (2022, March 2). Retrieved from 
    5. Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). An overview on ashwagandha: A Rasayana (rejuvenator) of Ayurveda. African journal of traditional, complementary, and alternative medicines: AJTCAM. Retrieved from
    6. Kubala, J. (2022, January 7). 9 proven health benefits of ashwagandha. Healthline. Retrieved from 
    7. S., C. K. K. J. A. (2012). A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian journal of psychological medicine. Retrieved from 
    8. Leech, J. (2022, May 5). 11 proven health benefits of garlic. Healthline. Retrieved from 
    9. Lawson, L. D., & Hunsaker, S. M. (2018, June 24). Allicin bioavailability and bioequivalence from garlic supplements and garlic foods. Nutrients. Retrieved from 
    10. Zhang, Y.-J., Li, S., Gan, R.-Y., Zhou, T., Xu, D.-P., & Li, H.-B. (2015, April 2). Impacts of gut bacteria on human health and diseases. International journal of molecular sciences. Retrieved from 
    11. Sender, R., Fuchs, S., & Milo, R. (2016, January 1). Revised estimates for the number of human and bacteria cells in the body. bioRxiv. Retrieved from

    Comments (1)

    Avatar for Donald Martin
    Donald Martin

    Thanks for the info

    Please note: comments must be approved before they are published