Category: Science-Backed Wellness
Myth vs. Fact: How Eating Seasonal Foods Can Support Your Wellness
Myth vs. Fact: How Eating Seasonal Foods Can Support Your Wellness
Ever notice how your cravings shift with the seasons? Discover how eating in tune with nature can boost energy, digestion, and overall wellness—no strict rules required.Rachel Beland
5 min read
5 Practical Ways to Support Mental Wellness This World Mental Health Day
5 Practical Ways to Support Mental Wellness This World Mental Health Day
Discover 5 simple, research-backed ways to support your mental wellness this World Mental Health Day—starting with the mind-body connection.Rachel Beland
9 min read
Lion’s Mane 101: The Brain-Friendly Superfood Explained
Lion’s Mane 101: The Brain-Friendly Superfood Explained
You might’ve heard the name Lion’s Mane floating around, but do you know what it’s truly capable of? Once prized in ancient wellness practices, this brain-friendly superfood is making waves in the ..Rachel Beland
11 min read
Our Commitment to Transparency: What’s Really Inside Your Supplements?
Our Commitment to Transparency: What’s Really Inside Your Supplements?
You care about what goes into your body. But let’s face it: the supplement industry is overflowing with misleading labels, hidden ingredients, and lofty claims with little science to back them up. T..Marge Hynes
8 min read
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