Category: Research-Backed

Holiday Hustle Hack: How to Find Calm in Just 60 Seconds
Holiday Hustle Hack: How to Find Calm in Just 60 Seconds

Holiday Hustle Hack: How to Find Calm in Just 60 Seconds

Find fast holiday stress relief with this 60-second mini body scan. This quick calm hack blends mindfulness for stress and simple body awareness to help you reset anytime the holiday hustle hits.

Rachel Beland

2 min read

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