Category: Mood & Behavior
Lion’s Mane 101: The Brain-Friendly Superfood Explained
Lion’s Mane 101: The Brain-Friendly Superfood Explained
You might’ve heard the name Lion’s Mane floating around, but do you know what it’s truly capable of? Once prized in ancient wellness practices, this brain-friendly superfood is making waves in the ..Rachel Beland
11 min read
Spring Clean Your Body: 5 Easy Habits for a Fresh Start
Spring Clean Your Body: 5 Easy Habits for a Fresh Start
Spring is in the air! Everything is starting to feel fresh and new, and just like we declutter our homes this time of year, our bodies could use a little "spring cleaning" too. The good news? You do..Rachel Beland
11 min read
Beat the Winter Blues: 7 Science-Backed Ways to Boost Your Mood Naturally
Beat the Winter Blues: 7 Science-Backed Ways to Boost Your Mood Naturally
Feeling more sluggish, irritable, or down? You’re not the only one—millions of people experience seasonal dips as the days get shorter and colder.[1] The cold can dampen even the brightest spirits (..Marge Hynes
12 min read
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