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Hormonal Balance Support

Embrace each month with confidence, knowing your body has the support it needs. Our PMS Complex is packed with natural ingredients shown to gently nudge your hormones back into balance. Experience a smoother cycle and welcomed relief from common PMS symptoms for a more confident, in-control you. [1,2]

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Mood Support

Feeling like you're on an emotional rollercoaster? Vitamin B6 and magnesium help balance your mood by supporting brain function, while soothing herbs like Lemon Balm reduce stress and anxiety during your cycle. Feel uplifted and take on every month with emotional wellness! [3,4,5]

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Bloating & Cramp Relief

Experience comfort without the distraction of period pain. Specifically crafted to ease abdominal bloating and menstrual cramping, this blend offers gentle and effective relief. Ingredients in our formula have been shown to work in harmony to relax muscle tension and reduce inflammation, making those uncomfortable days more manageable. [6,7,8]

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Them vs. Us
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Pattern Wellness Logo
High Quality, High Potency
All-Natural, Vegan Blend
No Fillers or Binders
Gluten, Dairy, & Soy-Free
3rd Party Lab Tested
  1. Rafieian-Kopaei M, Movahedi M. Systematic Review of Premenstrual, Postmenstrual and Infertility Disorders of Vitex Agnus Castus. Electron Physician. 2017 Jan 25;9(1):3685-3689. doi: 10.19082/3685. PMID: 28243425; PMCID: PMC5308513.
  2. Gerhard I I, Patek A, Monga B, Blank A, Gorkow C. Mastodynon(R) bei weiblicher SterilitƤt. Forsch Komplementarmed. 1998;5(6):272-278. doi: 10.1159/000021154. PMID: 9973660.
  3. Durrani D, Idrees R, Idrees H, Ellahi A. Vitamin B6: A new approach to lowering anxiety, and depression? Ann Med Surg (Lond). 2022 Sep 15;82:104663. doi: 10.1016/j.amsu.2022.104663. PMID: 36268413; PMCID: PMC9577631.
  4. Botturi A, Ciappolino V, Delvecchio G, Boscutti A, Viscardi B, Brambilla P. The Role and the Effect of Magnesium in Mental Disorders: A Systematic Review. Nutrients. 2020 Jun 3;12(6):1661. doi: 10.3390/nu12061661. PMID: 32503201; PMCID: PMC7352515.
  5. Safari M, Asadi A, Aryaeian N, Huseini HF, Shidfar F, Jazayeri S, Malek M, Hosseini AF, Hamidi Z. The effects of melissa officinalis on depression and anxiety in type 2 diabetes patients with depression: a randomized double-blinded placebo-controlled clinical trial. BMC Complement Med Ther. 2023 May 2;23(1):140. doi: 10.1186/s12906-023-03978-x. PMID: 37131158; PMCID: PMC10152712.
  6. Veronese, N.; Pizzol, D.; Smith, L.; Dominguez, L.J.; Barbagallo, M. Effect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of Randomized Controlled Trials. Nutrients 2022, 14, 679. https://doi.org/10.3390/nu14030679
  7. Masoumi SZ, Ataollahi M, Oshvandi K. Effect of Combined Use of Calcium and Vitamin B6 on Premenstrual Syndrome Symptoms: a Randomized Clinical Trial. J Caring Sci. 2016 Mar 1;5(1):67-73. doi: 10.15171/jcs.2016.007. PMID: 26989667; PMCID: PMC4794546.
  8. Peng Y, Ao M, Dong B, Jiang Y, Yu L, Chen Z, Hu C, Xu R. Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures. Drug Des Devel Ther. 2021 Nov 2;15:4503-4525. doi: 10.2147/DDDT.S327378. PMID: 34754179; PMCID: PMC8572027.
  9. Siminiuc R, Ţurcanu D. Impact of nutritional diet therapy on premenstrual syndrome. Front Nutr. 2023 Feb 1;10:1079417. doi: 10.3389/fnut.2023.1079417. PMID: 36819682; PMCID: PMC9928757.
  10. Abdi F, Ozgoli G, Rahnemaie FS. A systematic review of the role of vitamin D and calcium in premenstrual syndrome. Obstet Gynecol Sci. 2019 Mar;62(2):73-86. doi: 10.5468/ogs.2019.62.2.73. Epub 2019 Feb 25. Erratum in: Obstet Gynecol Sci. 2020 Mar;63(2):213. PMID: 30918875; PMCID: PMC6422848.
  11. Gerbarg, Patricia L., and Richard P. Brown, 'Therapeutic Nutrients, Herbs, and Hormones', Psychiatric Care of the Medical Patient, 3 edn (New York, 2015; online edn, Oxford Academic, 1 Aug. 2015), https://doi.org/10.1093/med/9780199731855.003.0028
  12. Hsieh CF, Chang HC, Huang SL, Chen CL, Chen WT, Yang CC. Prescribed Renoprotective Chinese Herbal Medicines Were Associated with a Lower Risk of All-Cause and Disease-Specific Mortality among Patients with Chronic Kidney Disease: A Population-Based Follow-Up Study in Taiwan. Evid Based Complement Alternat Med. 2017;2017:5632195. doi: 10.1155/2017/5632195. Epub 2017 Jul 17. PMID: 28798802; PMCID: PMC5535732.
  13. Noah L, Dye L, Bois De Fer B, Mazur A, Pickering G, Pouteau E. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial. Stress Health. 2021 Dec;37(5):1000-1009. doi: 10.1002/smi.3051. Epub 2021 May 6. PMID: 33864354; PMCID: PMC9292249.
  14. Kaewrudee S, Kietpeerakool C, Pattanittum P, Lumbiganon P. Vitamin or mineral supplements for premenstrual syndrome. Cochrane Database Syst Rev. 2018 Jan 18;2018(1):CD012933. doi: 10.1002/14651858.CD012933. PMCID: PMC6491313.
FAQ Image

Does Pattern Wellness use fillers, binders, or artificial sweeteners?

How should I take Pattern Wellnessā€™ PMS Complex?

Take 2 capsules daily preferably with a meal or as directed by your healthcare provider.

What are the ingredients included in this supplement?

Our complex features a rich variety of vitamins, minerals, and herbal extracts:

  1. Vitamin D2
  2. Vitamin B6Ā 
  3. CalciumĀ 
  4. MagnesiumĀ 
  5. Lemon BalmĀ 
  6. Ginkgo bilobaĀ 
  7. TurmericĀ 
  8. ChasteberryĀ 
  9. Dong Quai

How long will it take for this supplement to take effect?

It's best to start taking the PMS Complex a few days before your expected menstrual cycle. The effectiveness of PMS supplements can vary from person to person. Typically, you may start noticing benefits within a few weeks of consistent use. Consistency is key to achieving the best results!

Are there any possible side effects? Will it interfere with other medicines or supplements?

The gentle ingredients included in our PMS Complex are generally considered safe and well-tolerated. This product is intended for adult use only.

If you have any questions or concerns, are pregnant or nursing, taking medications, or have a medical condition, please consult your physician first before starting any new supplements.

Is this gluten-free?

Yes, our Pattern Wellness PMS Complex supplement is free of gluten, as well as dairy, soy, preservatives, and GMOs. Our natural PMS Complex capsules are vegan-friendly, so these supplements are great for those with dietary restrictions.

How should I store my Pattern Wellness PMS Complex?

Store bottles in a cool, dry place away from direct sunlight and moisture for optimal shelf-life.

Does Pattern Wellness use fillers, binders, or artificial sweeteners?

Pattern Wellness prides itself on providing natural, clean products without using fillers, artificial sweeteners, or binders.Ā 

Every order of Pattern Wellness PMS Complex comes with a 100% Satisfaction Guarantee and has been rigorously tested for purity, safety, and effectiveness.

Be You, All Month Long

Be You, All Month Long

Experience the Benefits of our PMS Complex

Take control of your cycle with Pattern's PMS Complex. Wave goodbye to mood swings, restless nights, and annoying aches. Infused with essential nutrients and herbal extracts, our formula blends natureā€™s finest ingredients to support emotional balance, relaxation, and ultimate comfort for all women. Embrace your inner goddess and enjoy a smoother, more empowering cycle with every dose.
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Don't just take our word for it...

Thousands of people love this product - Find out why!

Be You, All Month Long

Be You, All Month Long

Experience the Benefits of our PMS Complex

Take control of your cycle with Pattern's PMS Complex. Wave goodbye to mood swings, restless nights, and annoying aches. Infused with essential nutrients and herbal extracts, our formula blends natureā€™s finest ingredients to support emotional balance, relaxation, and ultimate comfort for all women. Embrace your inner goddess and enjoy a smoother, more empowering cycle with every dose.
Payment Methods
Your wellness is our priority If for some reason you have any questions or concerns with our line of products, please reach out and we will be more than happy to make it right.
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