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A joyful woman laughing on the beach.

Promotes Balanced Hormones

Herbal hormone balancers can help during times of change, like menopause. Our menopause supplement is formulated with ingredients that have been shown to help balance hormones and aid with menopause symptoms. 1,2,3

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A woman lies peacefully in bed with her eyes gently closed.

Reduces Mood Swings & Improves Sleep Quality

Ingredients, such as Black Cohosh and Chasteberry, have been shown to have a positive effect on psychological symptoms in menopausal women. Black Cohosh in particular has been shown to help improve hot flashes that were associated with insomnia and anxiety. 4,5,6

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A woman smiles brightly while holding a clear glass of water and pill.

Helps Reduce Hot Flashes

Hot flashes are a common symptom of the menopausal transition. Our formula includes ingredients that have been shown to help reduce the occurrence of hot flashes, as well as decrease their severity. 7,8

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Put the Pause on Menopause Symptoms

A bottle of Pattern Wellness Menopause Complex.

IMPROVE OVERALL HEALTH

Our Menopause Complex is formulated with powerful ingredients to give you extra support during menopause. These ingredients have been shown to help reduce nighttime discomfort, improve your sleep quality, and boost overall comfort. 9-12

POTENT DOSE

Menopause and falling estrogen levels can tend to lead to skin changes. DIM has been shown to help fight hormonal acne and help boost your skin health during menopause. 14,15,16

HIGHLY ABSORBABLE ALL-NATURAL BLEND

You’ll only find the best here. Our formula is blended with premium all-natural ingredients, including Bioperine® Black Pepper Extract, which increases the efficiency of absorption of vitamins and minerals. 13

NO FILLERS OR BINDERS

Pattern Wellness prides itself on providing clean products without using fillers, binders, or preservatives. We’ve made a simple vegan-friendly formula for you free from dairy, GMOs, gluten, and soy.

3RD PARTY LAB TESTED

Pattern Wellness is committed to the highest quality standards. We have 3rd party labs test our products for quality and consistency so you only get the best!

Risk-Free Purchase!

We offer a simple, 100% Satisfaction Guarantee on our Menopause Complex. Love it, or your money back!
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As Featured In..

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Them vs. Us
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Pattern Wellness Logo
High Quality, High Potency
All-Natural Blend
No Fillers or Binders
Gluten-, Dairy-, & Soy-Free
3rd Party Lab Tested
  1. Kataki, Manjir & Kakoti, Bibhuti. (2015). Women’s Ginseng (Angelica sinensis): An Ethnopharmacological Dossier. Current Traditional Medicine. 1. 26-40. 10.2174/2215083801999150527114546
  2. Chopin Lucks B. (2003). Vitex agnus castus essential oil and menopausal balance: a research update [Complementary Therapies in Nursing and Midwifery 8 (2003) 148-154]. Complementary therapies in nursing & midwifery, 9(3), 157–160. https://doi.org/10.1016/S1353-6117(03)00020-9
  3. Thomson, C. A., Ho, E., & Strom, M. B. (2016). Chemopreventive properties of 3,3'-diindolylmethane in breast cancer: evidence from experimental and human studies. Nutrition reviews, 74(7), 432–443. https://doi.org/10.1093/nutrit/nuw010
  4. Cappelli, V., Morgante, G., Di Sabatino, A., Massaro, M. G., & De Leo, V. (2015). Valutazione dell'efficacia di un nuovo preparato nutraceutico nel trattamento dei disturbi delle donne in postmenopausal [Evaluation of the efficacy of a new nutraceutical product in the treatment of postmenopausal symptoms]. Minerva ginecologica, 67(6), 515–521.
  5. Chopin Lucks B. (2003). Vitex agnus castus essential oil and menopausal balance: a research update [Complementary Therapies in Nursing and Midwifery 8 (2003) 148-154]. Complementary therapies in nursing & midwifery, 9(3), 157–160. https://doi.org/10.1016/S1353-6117(03)00020-9
  6. Shahmohammadi, A., Ramezanpour, N., Mahdavi Siuki, M., Dizavandi, F., Ghazanfarpour, M., Rahmani, Y., Tahajjodi, R., & Babakhanian, M. (2019). The efficacy of herbal medicines on anxiety and depression in peri- and postmenopausal women: A systematic review and meta-analysis. Post reproductive health, 25(3), 131–141. https://doi.org/10.1177/2053369119841166
  7. Mehrpooya, M., Rabiee, S., Larki-Harchegani, A., Fallahian, A. M., Moradi, A., Ataei, S., & Javad, M. T. (2018). A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes. Journal of education and health promotion, 7, 36. https://doi.org/10.4103/jehp.jehp_81_17
  8. Hajirahimkhan, A., Dietz, B. M., & Bolton, J. L. (2013). Botanical modulation of menopausal symptoms: mechanisms of action?. Planta medica, 79(7), 538–553. https://doi.org/10.1055/s-0032-1328187
  9. Jiang, K., Jin, Y., Huang, L., Feng, S., Hou, X., Du, B., Zheng, J., & Li, L. (2015). Black cohosh improves objective sleep in postmenopausal women with sleep disturbance. Climacteric : the journal of the International Menopause Society, 18(4), 559–567. https://doi.org/10.3109/13697137.2015.1042450
  10. Cappelli, V., Morgante, G., Di Sabatino, A., Massaro, M. G., & De Leo, V. (2015). Valutazione dell'efficacia di un nuovo preparato nutraceutico nel trattamento dei disturbi delle donne in postmenopausal [Evaluation of the efficacy of a new nutraceutical product in the treatment of postmenopausal symptoms]. Minerva ginecologica, 67(6), 515–521.
  11. Chopin Lucks B. (2003). Vitex agnus castus essential oil and menopausal balance: a research update [Complementary Therapies in Nursing and Midwifery 8 (2003) 148-154]. Complementary therapies in nursing & midwifery, 9(3), 157–160. https://doi.org/10.1016/S1353-6117(03)00020-9
  12. Haji Rahim Khan, A., Dietz, B. M., & Bolton, J. L. (2013). Botanical modulation of menopausal symptoms: mechanisms of action?. Planta medica, 79(7), 538–553. https://doi.org/10.1055/s-0032-1328187
  13. Han H.K. The effects of black pepper on the intestinal absorption and hepatic metabolism of drugs. Expert Opin. Drug Metab. Toxicol. 2011;7:721–729. doi: 10.1517/17425255.2011.570332.
  14. Le, H. T., Schaldach, C. M., Firestone, G. L., & Bjeldanes, L. F. (2003). Plant-derived 3,3′-diindolylmethane is a strong androgen antagonist in human prostate cancer cells. Journal of Biological Chemistry, 278(23), 21136–21145. https://doi.org/10.1074/jbc.m300588200
  15. Thomson, C. A., Ho, E., & Strom, M. B. (2016). Chemopreventive properties of 3,3'-diindolylmethane in breast cancer: evidence from experimental and human studies. Nutrition reviews, 74(7), 432–443. https://doi.org/10.1093/nutrit/nuw010
  16. Kanadys, W. M., Leszczyńska-Gorzelak, B., & Oleszczuk, J. (2008). Skuteczność i bezpieczeństwo stosowania Pluskwicy groniastej (Actaea/Cimicifuga racemosa) w leczeniu objawów naczynioruchowych--przeglad badań klinicznych [Efficacy and safety of Black cohosh (Actaea/Cimicifuga racemosa) in the treatment of vasomotor symptoms--review of clinical trials]. Ginekologia polska, 79(4), 287–296.
A hand holding a bottle of Pattern Wellness Menopause Complex.

Frequently Asked Questions

HOW SHOULD I TAKE PATTERN WELLNESS’ MENOPAUSE COMPLEX?

As a dietary supplement, take 1 vegan capsule daily preferably with a meal or as directed by your healthcare provider.

ARE THERE ANY POSSIBLE SIDE EFFECTS? WILL IT INTERFERE WITH OTHER MEDICINES OR SUPPLEMENTS?

The all-natural ingredients included in our Menopause Complex supplement are generally considered safe. 

Dietary supplements or herbal remedies may interact with prescription drugs, which may either increase or decrease the effects of the drug, the supplement, or both.

If you have any questions or concerns, please always consult your physician first before starting any new supplements.

ARE THERE ANY POSSIBLE SIDE EFFECTS?

Yes, our Pattern Wellness Menopause Complex supplement is free of gluten, as well as dairy, soy, preservatives, and GMOs. Our plant-based Menopause Complex capsules are vegan-friendly, so these supplements are great for those with dietary restrictions.

HOW SHOULD I STORE MY PATTERN WELLNESS MENOPAUSE COMPLEX?

Store bottles in a cool, dry place away from direct sunlight and moisture for optimal shelf-life.

DOES PATTERN WELLNESS USE FILLERS, BINDERS, OR ARTIFICIAL SWEETENERS?

Pattern Wellness prides itself on providing natural, clean products without using fillers, artificial sweeteners, or binders.

Don't just take our word for it...

Thousands of people love this product - find out why

Theresa K.
“This is the supplement I have been looking for. Menopause has been tough but finding this Menopause Complex from Pattern Wellness has been life changing. It has helped me in the areas it promised. I have seen a decrease in the severity of my hot flashes, my sleeping patterns have improved, and my mood swings aren’t as bad. This has been a life saver! I highly recommend this product.”
Theresa K.
Nicole T.
“Going through menopause I noticed my elevated mood swings coinciding with hot flashes…I tried so many different things to ease the symptoms until my friend recommended Pattern Wellness’s Menopause Complex! This is a life changer…my mood is at ease and hot flashes have ceased! This formula has herbal hormone balancers that help to improve sleep and decrease the severity of hot flashes! Don’t suffer through menopause—get Pattern Wellness and put it at ease!”
Nicole T.
A bottle of Pattern Wellness Menopause Complex.

Feel Like Your Best Self Again

Experience the Benefits of our Menopause Complex

Carefully crafted with only the highest quality ingredients, our Menopause Complex is made to help provide women with menopause relief. Our natural formula is made with Black Cohosh, DIM, Chasteberry, Dong Quai, and Bioperine® to support and promote a more manageable and positive experience for women looking for menopause relief.
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The profile avatar of a customer who reviewed the product named Daria H.

“Living with menopause was a challenge, filled with hot flashes, mood swings, and sleepless nights—until I discovered Pattern Wellness' Menopause Complex. This product has transformed my life in such a significant way that my symptoms have become more manageable and I've regained control of my life. I love that Pattern Wellness focuses on natural, holistic solutions that work with my body, not against it. Their approach to menopause has not only improved my physical symptoms, but also has left a positive impact on my emotional well-being.

I'm grateful to Pattern Wellness' Menopause Complex for making this journey far more comfortable and empowering.”

- Daria H.

A female customer smiling while holding a bottle of Pattern Wellness Menopause Complex.
A cheerful customer showcasing a bottle of Pattern Wellness Menopause Complex.
A satisfied female customer proudly displays a bottle of Pattern Wellness Menopause Complex.
A female customer with a bright smile holding a bottle of Pattern Wellness Menopause Complex.

Don't just take our word for it...

Thousands of people love this product - find out why

Your wellness is our priority If for some reason you have any questions or concerns with our line of products, please reach out and we will be more than happy to make it right.
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