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We recommend at least 6-8 weeks of consistent use to see results

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Promotes Balanced Hormones

Herbal hormone balancers can help during times of change, like menopause. Our menopause supplement is formulated with ingredients that have been shown to help balance hormones and aid with menopause symptoms. 1,2,3

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A woman lies peacefully in bed with her eyes gently closed.

Reduces Mood Swings & Improves Sleep Quality

Ingredients, such as Black Cohosh and Chasteberry, have been shown to have a positive effect on psychological symptoms in menopausal women. Black Cohosh in particular has been shown to help improve hot flashes that were associated with insomnia and anxiety. 4,5,6

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A woman smiles brightly while holding a clear glass of water and pill.

Helps Reduce Hot Flashes

Hot flashes are a common symptom of the menopausal transition. Our formula includes ingredients that have been shown to help reduce the occurrence of hot flashes, as well as decrease their severity. 7,8

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Put the Pause on Menopause Symptoms

IMPROVE OVERALL HEALTH

Our Menopause Complex is formulated with powerful ingredients to give you extra support during menopause. These ingredients have been shown to help reduce nighttime discomfort, improve your sleep quality, and boost overall comfort. 9-12

POTENT DOSE

Menopause and falling estrogen levels can tend to lead to skin changes. DIM has been shown to help fight hormonal acne and help boost your skin health during menopause. 14,15,16

HIGHLY ABSORBABLE ALL-NATURAL BLEND

You’ll only find the best here. Our formula is blended with premium all-natural ingredients, including Bioperine® Black Pepper Extract, which increases the efficiency of absorption of vitamins and minerals. 13

NO FILLERS OR BINDERS

Pattern Wellness prides itself on providing clean products without using fillers, binders, or preservatives. We’ve made a simple vegan-friendly formula for you free from dairy, GMOs, gluten, and soy.

3RD PARTY LAB TESTED

Pattern Wellness is committed to the highest quality standards. We have 3rd party labs test our products for quality and consistency so you only get the best!

Risk-Free Purchase!

We offer a simple, 100% Satisfaction Guarantee on our Menopause Complex. Love it, or your money back!
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As Featured In..

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High Quality, High Potency
All-Natural Blend
No Fillers or Binders
Gluten-, Dairy-, & Soy-Free
3rd Party Lab Tested
  1. Kataki, Manjir & Kakoti, Bibhuti. (2015). Women’s Ginseng (Angelica sinensis): An Ethnopharmacological Dossier. Current Traditional Medicine. 1. 26-40. 10.2174/2215083801999150527114546
  2. Chopin Lucks B. (2003). Vitex agnus castus essential oil and menopausal balance: a research update [Complementary Therapies in Nursing and Midwifery 8 (2003) 148-154]. Complementary therapies in nursing & midwifery, 9(3), 157–160. https://doi.org/10.1016/S1353-6117(03)00020-9
  3. Thomson, C. A., Ho, E., & Strom, M. B. (2016). Chemopreventive properties of 3,3'-diindolylmethane in breast cancer: evidence from experimental and human studies. Nutrition reviews, 74(7), 432–443. https://doi.org/10.1093/nutrit/nuw010
  4. Cappelli, V., Morgante, G., Di Sabatino, A., Massaro, M. G., & De Leo, V. (2015). Valutazione dell'efficacia di un nuovo preparato nutraceutico nel trattamento dei disturbi delle donne in postmenopausal [Evaluation of the efficacy of a new nutraceutical product in the treatment of postmenopausal symptoms]. Minerva ginecologica, 67(6), 515–521.
  5. Chopin Lucks B. (2003). Vitex agnus castus essential oil and menopausal balance: a research update [Complementary Therapies in Nursing and Midwifery 8 (2003) 148-154]. Complementary therapies in nursing & midwifery, 9(3), 157–160. https://doi.org/10.1016/S1353-6117(03)00020-9
  6. Shahmohammadi, A., Ramezanpour, N., Mahdavi Siuki, M., Dizavandi, F., Ghazanfarpour, M., Rahmani, Y., Tahajjodi, R., & Babakhanian, M. (2019). The efficacy of herbal medicines on anxiety and depression in peri- and postmenopausal women: A systematic review and meta-analysis. Post reproductive health, 25(3), 131–141. https://doi.org/10.1177/2053369119841166
  7. Mehrpooya, M., Rabiee, S., Larki-Harchegani, A., Fallahian, A. M., Moradi, A., Ataei, S., & Javad, M. T. (2018). A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes. Journal of education and health promotion, 7, 36. https://doi.org/10.4103/jehp.jehp_81_17
  8. Hajirahimkhan, A., Dietz, B. M., & Bolton, J. L. (2013). Botanical modulation of menopausal symptoms: mechanisms of action?. Planta medica, 79(7), 538–553. https://doi.org/10.1055/s-0032-1328187
  9. Jiang, K., Jin, Y., Huang, L., Feng, S., Hou, X., Du, B., Zheng, J., & Li, L. (2015). Black cohosh improves objective sleep in postmenopausal women with sleep disturbance. Climacteric : the journal of the International Menopause Society, 18(4), 559–567. https://doi.org/10.3109/13697137.2015.1042450
  10. Cappelli, V., Morgante, G., Di Sabatino, A., Massaro, M. G., & De Leo, V. (2015). Valutazione dell'efficacia di un nuovo preparato nutraceutico nel trattamento dei disturbi delle donne in postmenopausal [Evaluation of the efficacy of a new nutraceutical product in the treatment of postmenopausal symptoms]. Minerva ginecologica, 67(6), 515–521.
  11. Chopin Lucks B. (2003). Vitex agnus castus essential oil and menopausal balance: a research update [Complementary Therapies in Nursing and Midwifery 8 (2003) 148-154]. Complementary therapies in nursing & midwifery, 9(3), 157–160. https://doi.org/10.1016/S1353-6117(03)00020-9
  12. Haji Rahim Khan, A., Dietz, B. M., & Bolton, J. L. (2013). Botanical modulation of menopausal symptoms: mechanisms of action?. Planta medica, 79(7), 538–553. https://doi.org/10.1055/s-0032-1328187
  13. Han H.K. The effects of black pepper on the intestinal absorption and hepatic metabolism of drugs. Expert Opin. Drug Metab. Toxicol. 2011;7:721–729. doi: 10.1517/17425255.2011.570332.
  14. Le, H. T., Schaldach, C. M., Firestone, G. L., & Bjeldanes, L. F. (2003). Plant-derived 3,3′-diindolylmethane is a strong androgen antagonist in human prostate cancer cells. Journal of Biological Chemistry, 278(23), 21136–21145. https://doi.org/10.1074/jbc.m300588200
  15. Thomson, C. A., Ho, E., & Strom, M. B. (2016). Chemopreventive properties of 3,3'-diindolylmethane in breast cancer: evidence from experimental and human studies. Nutrition reviews, 74(7), 432–443. https://doi.org/10.1093/nutrit/nuw010
  16. Kanadys, W. M., Leszczyńska-Gorzelak, B., & Oleszczuk, J. (2008). Skuteczność i bezpieczeństwo stosowania Pluskwicy groniastej (Actaea/Cimicifuga racemosa) w leczeniu objawów naczynioruchowych--przeglad badań klinicznych [Efficacy and safety of Black cohosh (Actaea/Cimicifuga racemosa) in the treatment of vasomotor symptoms--review of clinical trials]. Ginekologia polska, 79(4), 287–296.

Frequently Asked Questions

HOW DO I TAKE THIS SUPPLEMENT, AND HOW OFTEN SHOULD I USE IT?

Adults should take 1 capsule daily with food. For best results, take consistently as part of your daily wellness routine. 

While research suggests that the ingredients included in our Menopause Complex are generally safe for long-term use at the recommended dosage, it’s important to consult your doctor regarding your individual needs and any concerns about prolonged use.

WHAT ARE THE INGREDIENTS INCLUDED IN THIS SUPPLEMENT?

Diindolylmethane, Black Cohosh Extract, Chasteberry Extract, Dong Quai Extract, and BioPerine® Extract (standardized to 95% Piperine).

WHAT IS BIOPERINE®?

BioPerine® is a patented black pepper extract that enhances nutrient absorption. Research shows it has the potential to increase the bioavailability of vitamins and minerals by up to 2,000%, helping your body make the most of every dose.13

BioPerine® is a registered trademark of the Sabinsa Corporation.

WHO IS THIS SUPPLEMENT BEST SUITED FOR?

Menopause Complex is ideal for adult women who are navigating perimenopause, menopause, or the years that follow. Whether you’re addressing hot flashes, hormonal shifts, or long-term balance, this formula supports you through every stage of the transition.

IS THIS SUPPLEMENT SAFE FOR ALL DIETS OR DIETARY RESTRICTIONS?

Our Menopause Complex is vegan, non-GMO, and free from gluten, soy, and dairy, making it an excellent choice for most diets and dietary restrictions. It's also GMP certified for quality assurance. If you have specific dietary concerns, we recommend consulting with your healthcare provider. 

ARE THERE ANY POSSIBLE SIDE EFFECTS? CAN I TAKE THIS IF I’M PREGNANT, NURSING, HAVE A HEALTH CONDITION, OR TAKING MEDICATION?

Individual reactions to menopause supplements may vary. While some people may experience mild side effects, it’s important to consult your physician if you have concerns, are pregnant or nursing, have a health condition, or are taking medication. Herbal ingredients like Black Cohosh or Dong Quai may interact with prescription drugs, which may either increase or decrease the effects of the drug, the supplement, or both. Your healthcare provider can help determine if our Menopause Complex is appropriate for you.

WHEN CAN I EXPECT TO SEE RESULTS?

Every body is different, so the time it takes to notice results can vary from person to person. Typically, results may be noticeable within 4–8 weeks of consistent use. Supplements work best when taken regularly and paired with a balanced diet, movement, and other healthy lifestyle habits. While everyone's experience is unique, consistency is key.

HOW SHOULD I STORE THIS SUPPLEMENT?

Menopause Complex capsules should be stored away from direct sunlight, humidity, and moisture. Make sure that the jar lid is fully sealed after each use.

WHAT IF I’M NOT SATISFIED WITH MY PURCHASE?

If you’re not satisfied with your purchase, we offer a simple, 100% Satisfaction Guarantee. Love it, or your money back!

Don't just take our word for it...

Thousands of people love this product - find out why

Theresa K.
“This is the supplement I have been looking for. Menopause has been tough but finding this Menopause Complex from Pattern Wellness has been life changing. It has helped me in the areas it promised. I have seen a decrease in the severity of my hot flashes, my sleeping patterns have improved, and my mood swings aren’t as bad. This has been a life saver! I highly recommend this product.”
Theresa K.
Nicole T.
“Going through menopause I noticed my elevated mood swings coinciding with hot flashes…I tried so many different things to ease the symptoms until my friend recommended Pattern Wellness’s Menopause Complex! This is a life changer…my mood is at ease and hot flashes have ceased! This formula has herbal hormone balancers that help to improve sleep and decrease the severity of hot flashes! Don’t suffer through menopause—get Pattern Wellness and put it at ease!”
Nicole T.

Feel Like Your Best Self Again

Experience the Benefits of our Menopause Complex

Carefully crafted with only the highest quality ingredients, our Menopause Complex is made to help provide women with menopause relief. Our natural formula is made with Black Cohosh, DIM, Chasteberry, Dong Quai, and Bioperine® to support and promote a more manageable and positive experience for women looking for menopause relief.
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“Living with menopause was a challenge, filled with hot flashes, mood swings, and sleepless nights—until I discovered Pattern Wellness' Menopause Complex. This product has transformed my life in such a significant way that my symptoms have become more manageable and I've regained control of my life. I love that Pattern Wellness focuses on natural, holistic solutions that work with my body, not against it. Their approach to menopause has not only improved my physical symptoms, but also has left a positive impact on my emotional well-being.

I'm grateful to Pattern Wellness' Menopause Complex for making this journey far more comfortable and empowering.”

- Daria H.

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A satisfied female customer proudly displays a bottle of Pattern Wellness Menopause Complex.
A female customer with a bright smile holding a bottle of Pattern Wellness Menopause Complex.

Don't just take our word for it...

Thousands of people love this product - find out why

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