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5 Star Reviews


5 Star Reviews


5 Star Reviews


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Fortify Your Bones

Boost bone health in a critical life phase. As estrogen decreases, the risk of osteoporosis and fractures rises. Our supplements, especially our Vitamin D3 & K2, help fortify your bones—D3 for strength and K2 for precise calcium placement. 1, 2, 3

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Boost Heart Health & Find Relief

Get back to feeling like your best you. Revitalize with the very best nature has to offer by relieving hot flashes and mood swings, all while also improving heart health by optimizing cholesterol and reducing blood pressure! 4, 5, 13

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Get Quality Sleep Back

Our natural blends are crafted to ease nighttime discomfort, enhance sleep quality, and improve overall comfort during this transformative life stage. Say goodbye to restless nights and embrace a smoother journey through menopause! 6-9

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Them vs. Us
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Pattern Wellness Logo
Natural Menopause Relief
3 All-Natural Blends
High Quality, High Potency
No Fillers or Binders
Gluten- & Soy-Free
3rd-Party Lab-Tested
  1. O'Keefe, J. H., Bergman, N., Carrera-Bastos, P., Fontes-Villalba, M., DiNicolantonio, J. J., & Cordain, L. (2016). Nutritional strategies for skeletal and cardiovascular health: hard bones, soft arteries, rather than vice versa. Open heart, 3(1), e000325. https://doi.org/10.1136/openhrt-2015-000325.
  2. van Ballegooijen, A. J., Pilz, S., Tomaschitz, A., Grübler, M. R., & Verheyen, N. (2017). The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. International journal of endocrinology, 2017, 7454376. https://doi.org/10.1155/2017/7454376.
  3. Peter Weber, Vitamin K and bone health, Nutrition, Volume 17, Issue 10, 2001, Pages 880-887, ISSN 0899-9007, https://doi.org/10.1016/S0899-9007(01)00709-2.
  4. Singh, AP, Singh, R, Verma, SS, et al. Health benefits of resveratrol: Evidence from clinical studies. Med Res Rev. 2019; 39: 1851- 1891. https://doi.org/10.1002/med.21565. LK, Stanevičienė I, Mongirdienė A, Bernatonienė J. Multiplicity of effects and health benefits of resveratrol. Medicina. 2016; 52(3):148-155. https://doi.org/10.1016/j.medici.2016.03.003.
  5. Jiang, K., Jin, Y., Huang, L., Feng, S., Hou, X., Du, B., Zheng, J., & Li, L. (2015). Black cohosh improves objective sleep in postmenopausal women with sleep disturbance. Climacteric: the journal of the International Menopause Society, 18(4), 559–567. https://doi.org/10.3109/13697137.2015.1042450
  6. Cappelli, V., Morgante, G., Di Sabatino, A., Massaro, M. G., & De Leo, V. (2015). Valutazione dell'efficacia di un nuovo preparato nutraceutico nel trattamento dei disturbi delle donne in postmenopausal [Evaluation of the efficacy of a new nutraceutical product in the treatment of postmenopausal symptoms]. Minerva ginecologica, 67(6), 515–521.
  7. Chopin Lucks B. (2003). Vitex agnus castus essential oil and menopausal balance: a research update [Complementary Therapies in Nursing and Midwifery 8 (2003) 148-154]. Complementary therapies in nursing & midwifery, 9(3), 157–160. https://doi.org/10.1016/S1353-6117(03)00020-9
  8. Haji Rahim Khan, A., Dietz, B. M., & Bolton, J. L. (2013). Botanical modulation of menopausal symptoms: mechanisms of action?. Planta medica, 79(7), 538–553. https://doi.org/10.1055/s-0032-1328187
  9. Ma ML, Ma ZJ, He YL, Sun H, Yang B, Ruan BJ, Zhan WD, Li SX, Dong H, Wang YX. Efficacy of vitamin K2 in the prevention and treatment of postmenopausal osteoporosis: A systematic review and meta-analysis of randomized controlled trials. Front Public Health. 2022 Aug 11;10:979649. doi: 10.3389/fpubh.2022.979649. PMID: 36033779; PMCID: PMC9403798. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9403798/
  10. Iwamoto J, Takeda T, Ichimura S. Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density of the lumbar spine in postmenopausal women with osteoporosis. J Orthop Sci. 2000;5(6):546-51. doi: 10.1007/s007760070003. PMID: 11180916. https://pubmed.ncbi.nlm.nih.gov/11180916/
  11. Zhaojun, M, Hong H., Yi, Dandan L. The role of vitamin D in menopausal women’s health. Sec. Metabolic Physiology, Volume 14 - 2023 | https://doi.org/10.3389/fphys.2023.1211896
  12. Thaung Zaw JJ, Howe PRC, Wong RHX. Long-term resveratrol supplementation improves pain perception, menopausal symptoms, and overall well-being in postmenopausal women: findings from a 24-month randomized, controlled, crossover trial. Menopause. 2020 Aug 31;28(1):40-49. doi: 10.1097/GME.0000000000001643. PMID: 32881835. https://pubmed.ncbi.nlm.nih.gov/32881835/
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Frequently Asked Questions


For best results, we recommend taking each Menopause Bundle supplement continuously as part of your daily routine. 

  • Menopause Complex: Take 1 capsule daily with food.
  • Vitamin K2 & D3: Take 1 capsule daily with food.
  • Resveratrol: Take 1 capsule twice daily with food.

If you have any questions or concerns about when or how to take your supplement, consult your physician.


Our Menopause Bundle supplements are naturally crafted and free from soy, preservatives, gluten, and GMOs.

While our Resveratrol and Menopause Complex are vegan-friendly and dairy-free, our Vitamin K2 & D3 is not. This supplement contains dairy, fish, eggs, and shellfish.


Bundling your supplements offers the advantages of convenience and cost savings while providing you with a dedicated set of supplements to support your health objectives.


Women seeking relief from menopausal symptoms and general wellness support during this special stage of life.


The all-natural ingredients included in our supplements are generally considered safe. However, if you have any concerns about side effects or are currently on medications, we recommend consulting with your healthcare physician before starting a new supplement regimen.


Our Menopause Bundle should be stored away from light and humidity. Make sure that the jar lids are fully sealed after each use.


Pattern Wellness prides itself on providing natural, clean products without using fillers, artificial sweeteners, or binders. 

Every order comes with a 100% Satisfaction Guarantee and has been rigorously tested for purity, safety, and effectiveness.

Embrace Life’s Next Chapter

Embrace Life’s Next Chapter

Experience the Benefits of our Menopause Bundle

Revive your vitality with Pattern Wellness' Menopause Bundle. This comprehensive kit features three all-natural supplements to combat and alleviate troublesome menopausal symptoms—Menopause Complex, Resveratrol, and Vitamin K2 & D3.
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Your wellness is our priority If for some reason you have any questions or concerns with our line of products, please reach out and we will be more than happy to make it right.
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