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A woman relaxing on the beach.

Stress & Mood Support

Feeling a little blue or stressed out? Ashwagandha has been used for centuries as a natural mood enhancer. Ashwagandha Complex helps ease stress and reduce anxiety so you can get to feeling at peace.1

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A woman peacefully sleeping in bed.

Sleep & Clarity Support

Calm your mind and get some rest. Studies show Ashwagandha helps improve sleep quality for clearer, more rejuvenated minds each morning. 2,3

Get Yours Now
A man running energetically in a park.

Energy & Recovery Support

Looking for a little boost when it comes to your athletic performance? Ashwagandha has been shown to enhance physical performance and even increase muscle strength.4,5

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Naturally Restore Your Inner Peace

A bottle of Pattern Wellness Ashwagandha Complex.

ORGANIC KSM-66® WITH 5% WITHANOLIDES

KSM-66® has a unique extraction process that allows for an optimum percentage of withanolides increasing potency.

BLACK PEPPER FOR ENHANCED ABSORPTION

A 1215 mg proprietary blend with the addition of black pepper extract allows the  body to efficiently absorb all the vitamins and minerals Ashwagandha has to offer.

NO FILLERS OR BINDERS

Pattern Wellness prides itself on providing natural, clean products without the use of fillers, binders, or any preservatives.

VEGAN-FRIENDLY

Ashwagandha Complex is crafted with a vegan-friendly formula and capsule. Free of dairy, soy, and gluten.

3rd Party Lab Tested

Pattern Wellness is committed to the highest quality standards. We have 3rd party labs test our products for quality and consistency so you only get the best!

Risk-Free Purchase

We offer a simple, 100% Satisfaction Guarantee on our Ashwagandha Complex. Love it, or your money back!
Get Yours Now

As Featured In..

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Pattern Wellness Logo
Organic KSM-66®
Enhanced with Black Pepper
Potent Formula
Vegan & Non-GMO
Gluten-, Dairy-, & Soy-Free
3rd Party Lab Tested
  1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022
  2. Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus, 11(9), e5797. https://doi.org/10.7759/cureus.5797
  3. Deshpande, A., Irani, N., Balkrishnan, R., & Benny, I. R. (2020). A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep medicine, 72, 28–36. https://doi.org/10.1016/j.sleep.2020.03.012
  4. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43. https://doi.org/10.1186/s12970-015-0104-9
  5. Bonilla, D. A., Moreno, Y., Gho, C., Petro, J. L., Odriozola-Martínez, A., & Kreider, R. B. (2021). Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. Journal of functional morphology and kinesiology, 6(1), 20. https://doi.org/10.3390/jfmk6010020
  6. Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. Journal of dietary supplements, 14(6), 599–612. https://doi.org/10.1080/19390211.2017.1284970
  7. Ng, Q. X., Loke, W., Foo, N. X., Tan, W. J., Chan, H. W., Lim, D. Y., & Yeo, W. S. (2020). A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction. Phytotherapy research : PTR, 34(3), 583–590. https://doi.org/10.1002/ptr.6552
  8. Durg, S., Bavage, S., & Shivaram, S. B. (2020). Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytotherapy research : PTR, 34(5), 1041–1059. https://doi.org/10.1002/ptr.6589
  9. Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. African journal of traditional, complementary, and alternative medicines : AJTCAM, 8(5 Suppl), 208–213. https://doi.org/10.4314/ajtcam.v8i5S.9
A hand holding a bottle of Pattern Wellness Ashwagandha Complex.

Frequently Asked Questions

HOW DO I TAKE THIS SUPPLEMENT, AND HOW OFTEN SHOULD I USE IT?

Adults should take 1 capsule twice daily with food. For best results, take consistently as part of your daily wellness routine. While research suggests that ashwagandha is generally safe for long-term use at the recommended dosage, it is important to consult your doctor regarding your individual needs and any concerns about prolonged use.

WHAT IS ORGANIC KSM-66®?

Organic KSM-66® is a premium, full-spectrum ashwagandha root extract, known for delivering a high concentration of bioactive compounds. It is produced using a unique, solvent-free extraction process based on Green Chemistry principles—with no alcohol or synthetic solvents—to preserve the natural integrity of the root.

KSM-66® is a registered trademark of Ixoreal Biomed Inc.

WHO IS THIS SUPPLEMENT BEST SUITED FOR?

This supplement is intended for adults ages 18 and up looking to support their overall wellness. Whether you’re starting fresh or enhancing your routine, it’s a powerful addition to your health journey!

IS THIS SUPPLEMENT SAFE FOR ALL DIETS OR DIETARY RESTRICTIONS?

Our Ashwagandha Complex is vegan, non-GMO, and free from gluten, soy, and dairy, making it an excellent choice for most diets and dietary restrictions. It's also GMP certified for quality assurance. If you have specific dietary concerns, we recommend consulting with your healthcare provider. 

ARE THERE ANY POSSIBLE SIDE EFFECTS? CAN I TAKE THIS IF I’M PREGNANT, NURSING, HAVE A HEALTH CONDITION, OR TAKING MEDICATION?

Individual reactions to ashwagandha supplements may vary. While some people may experience mild side effects, it’s important to consult your physician if you have concerns, are pregnant or nursing, have a health condition, or are taking medication. Your healthcare provider can help determine if ashwagandha is appropriate for you.

WHEN CAN I EXPECT TO SEE RESULTS?

Every body is different, so the time it takes to notice results can vary from person to person. Typically, results may be noticeable within 4–8 weeks of consistent use. Supplements work best when taken regularly and paired with a balanced diet, movement, and other healthy lifestyle habits. While everyone's experience is unique, consistency is key.

HOW SHOULD I STORE THIS SUPPLEMENT?

Ashwagandha Complex capsules should be stored away from direct sunlight, humidity, and moisture. Make sure that the jar lid is fully sealed after each use.

WHAT IF I’M NOT SATISFIED WITH MY PURCHASE? 

If you’re not satisfied with your purchase, we offer a simple, 100% Satisfaction Guarantee. Love it, or your money back!

Don't just take our word for it...

Thousands of people love this product - Find out why!

Shannon W.
“I have been suffering from pretty bad anxiety recently and that always interrupts my sleep pattern. I had struggled to find something that had a potent formula but also wasn’t pumped with tons of bad ingredients. I am SO thankful I found this Ashwagandha Complex from Pattern Wellness. They have truly helped to ease my anxiety and I’ve noticed my sleep has improved, also. My daily routine with these has made such a difference! ”
Shannon W.
Karradyne C.
“I recently started a new job, so I’ve been more stressed than ever here lately. I was experiencing a lot of anxiety, I was struggling to sleep, and I had essentially no energy to do anything. 😥 But I’ve found the perfect thing to get me out of my funk, and I’ll never turn back! Pattern Wellness's Ashwagandha Complex relaxes me so that I’m able to enjoy things again and rest when it’s time to do so. I’m so grateful and have already started recommending it to my friends with anxiety!”
Karradyne C.
A bottle of Pattern Wellness Ashwagandha Complex.

Relax. Restore. Revive.

Experience the Benefits of Our Ashwagandha Complex

Ashwagandha Complex helps you tackle everyday stress and get to feeling at peace yet again. A potent proprietary blend features Organic Ashwagandha Root Extract and Organic Black Pepper so you can quickly begin to feel optimum benefits.
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The profile avatar of a customer who reviewed the product named Natalie S.

"Lately I've been going through a lot with my health and personal life that has increased my stress levels a lot, which is why I wanted to give this Ashwagandha Complex from Pattern Wellness a try! I’ve taken Ashwagandha before & WOW🙏🏼 this Ashwagandha Complex really works well — so much better than any other ones I've tried in the past! It took the edge off when I needed to relax and helped me with my anxiety before bed. Love this product so much!🤗"

Natalie S.

A female customer smiling while holding a bottle of Pattern Wellness Ashwagandha Complex.
A cheerful male customer proudly displays a bottle of Pattern Wellness Ashwagandha Complex.
A female customer with a bright smile holding a bottle of Pattern Wellness Ashwagandha Complex.
A female customer with a cheerful expression, showcasing a bottle of Pattern Wellness Ashwagandha Complex.

Don't just take our word for it...

Thousands of people love this product - find out why

A bottle of Pattern Wellness Ashwagandha Complex.

Relax. Restore. Revive.

Experience the Benefits of Our Ashwagandha Complex

Ashwagandha Complex helps you tackle everyday stress and get to feeling at peace yet again. A potent proprietary blend features Organic Ashwagandha Root Extract and Organic Black Pepper so you can quickly begin to feel optimum benefits.
Payment Methods
The profile avatar of a customer who reviewed the product named Kaymiah O.

"As someone who suffers from anxiety and stress, I was looking for a more natural remedy than heavy medications. I decided to try Pattern Wellness's Ashwagandha Complex instead! It did take about 7-10 days for me to really see the benefits, however this product has not only helped me with my stress and anxiety, but I noticed that I was sleeping SO much better and waking up a LOT more energized! This product I decided to try over other supplements due due to it being 100% vegan, organic, made in the USA, AND it is free from fillers and binders! I would recommend this to anyone who is looking for a more natural remedy to everyday anxiety/stress and insomnia! 10/10!"

Kaymiah O.

Your wellness is our priority If for some reason you have any questions or concerns with our line of products, please reach out and we will be more than happy to make it right.
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