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Stress & Mood Support

Feeling a little blue or stressed out? Ashwagandha has been used for centuries as a natural mood enhancer. Ashwagandha Complex helps ease stress and reduce anxiety so you can get to feeling at peace.1

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Improve Sleep & Clarity

Calm your mind and get some rest. Studies show Ashwagandha helps improve sleep quality for clearer, more rejuvenated minds each morning. 2,3

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Boost Energy & Recovery

Looking for a little boost when it comes to your athletic performance? Ashwagandha has been shown to enhance physical performance and even increase muscle strength.4,5

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Organic KSM-66®
Enhanced with Black Pepper
Potent Formula
Vegan & Non-GMO
Gluten-, Dairy-, & Soy-Free
3rd Party Lab Tested
  1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022
  2. Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus, 11(9), e5797. https://doi.org/10.7759/cureus.5797
  3. Deshpande, A., Irani, N., Balkrishnan, R., & Benny, I. R. (2020). A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep medicine, 72, 28–36. https://doi.org/10.1016/j.sleep.2020.03.012
  4. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43. https://doi.org/10.1186/s12970-015-0104-9
  5. Bonilla, D. A., Moreno, Y., Gho, C., Petro, J. L., Odriozola-Martínez, A., & Kreider, R. B. (2021). Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. Journal of functional morphology and kinesiology, 6(1), 20. https://doi.org/10.3390/jfmk6010020
  6. Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. Journal of dietary supplements, 14(6), 599–612. https://doi.org/10.1080/19390211.2017.1284970
  7. Ng, Q. X., Loke, W., Foo, N. X., Tan, W. J., Chan, H. W., Lim, D. Y., & Yeo, W. S. (2020). A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction. Phytotherapy research : PTR, 34(3), 583–590. https://doi.org/10.1002/ptr.6552
  8. Durg, S., Bavage, S., & Shivaram, S. B. (2020). Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytotherapy research : PTR, 34(5), 1041–1059. https://doi.org/10.1002/ptr.6589
  9. Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. African journal of traditional, complementary, and alternative medicines : AJTCAM, 8(5 Suppl), 208–213. https://doi.org/10.4314/ajtcam.v8i5S.9
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Frequently Asked Questions


Ashwagandha Complex is a natural mood and wellness enhancer. It has been used for centuries to relieve stress and anxiety, improve sleep quality, and increase energy levels.

Ashwagandha Complex may lead to additional benefits, such as improved brain function, immune system, and blood sugar levels. 6,7,8,9


For best results, we recommend taking Ashwagandha Complex continuously as part of your daily routine. If you have concerns, consult your physician.


Adults taking Ashwagandha Complex should take 1 capsule twice daily with food.


Ashwagandha Complex capsules should be stored away from light and humidity. Make sure that the jar lid is fully sealed after each use.


Yes, Ashwagandha Complex is vegan and is free of gluten, dairy, and soy.


Ashwagandha Complex is safe to take with other supplements, but we encourage you to consult your physician before adding a new supplement to your regimen.


Pattern Wellness prides itself on providing natural, clean products without the use of fillers, binders, or any preservatives.

Relax. Restore. Revive.

Relax. Restore. Revive.

Experience the Benefits of Our Ashwagandha Complex

Ashwagandha Complex helps you tackle everyday stress and get to feeling at peace yet again. A potent proprietary blend features Organic Ashwagandha Root Extract and Organic Black Pepper so you can quickly begin to feel optimum benefits.
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"Lately I've been going through a lot with my health and personal life that has increased my stress levels a lot, which is why I wanted to give this Ashwagandha Complex from Pattern Wellness a try! I’ve taken Ashwagandha before & WOW🙏🏼 this Ashwagandha Complex really works well — so much better than any other ones I've tried in the past! It took the edge off when I needed to relax and helped me with my anxiety before bed. Love this product so much!🤗"

Natalie S.

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Don't just take our word for it...

Thousands of people love this product - find out why

Relax. Restore. Revive.

Relax. Restore. Revive.

Experience the Benefits of Our Ashwagandha Complex

Ashwagandha Complex helps you tackle everyday stress and get to feeling at peace yet again. A potent proprietary blend features Organic Ashwagandha Root Extract and Organic Black Pepper so you can quickly begin to feel optimum benefits.
Payment Methods
Testimonial Photo

"As someone who suffers from anxiety and stress, I was looking for a more natural remedy than heavy medications. I decided to try Pattern Wellness's Ashwagandha Complex instead! It did take about 7-10 days for me to really see the benefits, however this product has not only helped me with my stress and anxiety, but I noticed that I was sleeping SO much better and waking up a LOT more energized! This product I decided to try over other supplements due due to it being 100% vegan, organic, made in the USA, AND it is free from fillers and binders! I would recommend this to anyone who is looking for a more natural remedy to everyday anxiety/stress and insomnia! 10/10!"

Kaymiah O.

Your wellness is our priority If for some reason you have any questions or concerns with our line of products, please reach out and we will be more than happy to make it right.
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