Your physical and mental health is imperative! Are you stressed lately? Are you not sure how to start your day off the right way?
We’ve researched four ways to start achieving well-being today.
1. Begin With a Win
Morning boosters could be the key to achieving optimum health, both mentally and physically. Your morning wins can be super simple, like:
2. Practice Mindfulness
Your mental well-being is as important as your physical health. Good mental health is linked to the way we feel, think, and behave. A good way to start looking after your mental wellbeing is by being present and noticing the world around you:
3. Be Intentional About What Goes in Your Body
You are what you eat. It’s cliché, but it’s true. Think about what you are putting in your body - are you eating things that provide empty calories like cakes, cookies, chips, or fries? Exercise and mindfulness can be great, but without the right balanced diet, they won’t accomplish much. Be gentle with yourself. You’ve got this! Think about these tips:
4. Only Focus on Things Within Your Control
When you focus on the things outside of your control, you’ll face a lot of mental loops and hurdles. Ever feel extra stressed when you’re trying to plan every detail of your life down to a T? It doesn’t work out. Life will throw curveballs at you. For optimum wellbeing, it’s best to learn how to accept that you can’t stop the storm of life from brewing. But how?
What tip resonated with you the most? Which one(s) worked best for you?
Adams, J. (2022, April 13). Inner Wellbeing for Changemakers. The Wellbeing Project. Retrieved from https://wellbeing-project.org/
BetterHealth. (n.d.). Top tips to improve your mental wellbeing. NHS choices. Retrieved from https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing/
Krans, B. (2020, June 29). Balanced diet: What is it and how to achieve it. Healthline. Retrieved from https://www.healthline.com/health/balanced-diet
Margarita Tartakovsky, M. S. (2021, July 13). Ways to improve your health and well-being. Psych Central. Retrieved from https://psychcentral.com/health/tips-to-boost-your-well-being-and-happiness
Morelli, M. (2018, April 17). 6 reasons why morning exercise is important for your health. ActiveSG. Retrieved from https://www.myactivesg.com/read/2018/2/6-reasons-why-morning-exercise-is-important-for-your-health#:~:text=Exercising%20in%20the%20morning%20gives,is%20a%20form%20of%20stress.
Morin, A. (2021, December 10). 6 ways to stop stressing about things you can't control. Forbes. Retrieved from https://www.forbes.com/sites/amymorin/2017/05/13/6-ways-to-stop-stressing-about-things-you-cant-control/?sh=22c0c9b730db
Why good nutrition is important. Center for Science in the Public Interest. (2018, May 17). Retrieved from https://cspinet.org/eating-healthy/why-good-nutrition-important